Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
16 snips
May 12, 2026 • 1h 43min
How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656
Pippa Grange, performance psychologist who’s worked with elite athletes and leaders, shares a fresh take on burnout. She reframes overperformance as a cultural problem. Short, practical ideas include the perform-rest-renew cycle, nature as a model, simple midday checks, and small habits to prevent slow-burning collapse.
74 snips
May 7, 2026 • 27min
BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655
Dr Kristen Holmes, WHOOP’s Global Head of Human Performance and circadian scientist, shares data-driven tips to harmonize body clocks. She discusses how night light and late meals harm sleep and recovery. Practical fixes include consistent wake times, morning light, and family-friendly evening swaps. The clip focuses on simple rhythm-resetting strategies to boost energy and wellbeing.
157 snips
May 5, 2026 • 1h 31min
Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654
Professor Daisy Fancourt, a leading researcher on arts and health, explores why creativity may belong alongside sleep, food and movement. They dig into music, dance and reading as powerful tools for stress, brain health and longevity. Expect conversation on dopamine, dementia, inflammation, real-world art versus screens, and why many adults can rediscover creativity.
135 snips
Apr 30, 2026 • 21min
BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653
Jonny Miller, founder of Nervous System Mastery and a teacher of calm and emotional regulation, explores why so many people mistake stress reactivity for normal. He talks about the nervous system as a lens on reality, the early signs of dysregulation, anxiety as bodily constriction, emotional debt, and why breath, humming, stretching, and movement matter.
178 snips
Apr 28, 2026 • 2h 1min
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652
Dr Jen Unwin, a clinical psychologist focused on food addiction and behavior change, explores why sugar and ultra-processed foods can feel impossible to resist. She covers trigger foods, relapse spirals, childhood conditioning, and the CRAVED self-check. There’s also practical talk on social pressure, cold turkey vs cutting back, and setting up your home for success.
52 snips
Apr 23, 2026 • 16min
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
Dr Tommy Wood, a neuroscientist and physician-scientist at the University of Washington, explores the truth about caffeine. He gets into why timing and dose can change energy, focus, sleep and stress. There’s also a look at why genes do not tell the full story, why more caffeine can backfire on complex thinking, and how athletes may need a very specific sweet spot.
563 snips
Apr 21, 2026 • 1h 50min
How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650
Nir Eyal, behavioral design expert and bestselling author, explores how beliefs quietly shape perception, persistence, and potential. He gets into why the brain filters reality, why pain and suffering are different, when quitting is wiser than pushing on, and why mental contrasting may work better than positive thinking.
84 snips
Apr 16, 2026 • 22min
BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649
Haemin Sunim, a Zen Buddhist teacher and bestselling author, explores how setbacks can open unexpected paths. He talks about loosening the need to control outcomes, staying curious in relationships, and noticing how difficult feelings pass. The conversation also touches on meditation, peace between thoughts, and finding joy in small everyday moments.
157 snips
Apr 14, 2026 • 2h 3min
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648
Dr Jenna Macciochi, an immunologist and bestselling author, explores why immunity is far more than cold defense. She gets into chronic stress, inflammation, and why midlife can be a major biological turning point. The conversation also touches on gut and oral health, self-compassion, community, breathwork, and her idea of building not just lifespan, but soulspan.
53 snips
Apr 9, 2026 • 22min
BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647
Dr William Li, physician-scientist and bestselling author on food as medicine, explores how everyday foods can strengthen or weaken the body’s natural defenses. He talks about sugar, diet soda, artificial sweeteners, ultra-processed foods, and suspicious labels. He also covers simple food swaps and building meals around healthy foods you already love.
