

Pursuit of Wellness
Mari Llewellyn & Pursuit Network
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Episodes
Mentioned books

Jan 9, 2025 • 35min
Solo: Navigating My First IVF Appointment and Fertility Challenges
Dive into a heartfelt journey as the host shares their first IVF appointment and the emotional rollercoaster of fertility challenges. Discover mental health tools that provide support and a light-hearted obsession with comfort foods, including a fun baking subscription. The conversation also touches on personal goals, the struggles of living publicly, and the whims of wanting a pony, blending humor with raw honesty. This candid exploration celebrates hope and resilience on the path to parenthood.

Jan 6, 2025 • 57min
Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Dr. Gabrielle Lyon, an expert in muscle health and women's longevity, shares fascinating insights on the importance of creatine for mood and memory. She connects H. pylori to acne treatment and discusses gut health recovery with supplements like colostrum. The conversation includes the critical role of protein and muscle for women's overall health, especially in fertility challenges. Lyon also emphasizes the significance of non-toxic living and teaching kids healthy eating habits, making it clear that wellness starts at home.

Jan 2, 2025 • 50min
The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie
Paige Mycoskie, the founder of Aviator Nation, shares her inspiring journey from childhood creativity to launching her iconic fashion brand in 2006. She discusses the challenges of staying authentic while expanding her business and the importance of personal wellness. Paige emphasizes taking risks and the role of community in entrepreneurship, as well as how her family shaped her values. She also reflects on redefining success through meaningful relationships and her hands-on approach to business management.

Dec 30, 2024 • 59min
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
The host shares a deeply personal journey, reflecting on childhood challenges and mental health struggles. They recount the pivotal moments that led to a remarkable 90-pound weight loss and the founding of a fitness business. With candid anecdotes about relationships and resilience, this narrative inspires listeners to transform pain into purpose. The discussion also highlights the impact of self-care and discipline, encouraging others to embrace their struggles and pursue their own paths to wellness.

Dec 19, 2024 • 42min
Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025
Reflecting on 2024, the host shares transformative experiences, including a business launch and a Harvard speaking engagement. They discuss the emotional journey of navigating fertility and the importance of wellness products. Celebrating podcast successes, they highlight over 10 million downloads while addressing women's health issues. Tips on creating a cozy sleep environment and simplifying wellness routines are also shared. Looking ahead, themes of personal growth, boundary setting, and future ambitions create an inspirational outlook for 2025.

Dec 18, 2024 • 4min
POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi
Discover seven essential steps to manifest the life you desire. Learn the importance of clarifying your vision and overcoming fear and doubt. Hear how gratitude can transform your journey and how to turn envy into inspiration. Find out why trusting the process is crucial and how to navigate tests from the universe. This insightful discussion promises to empower you to unlock your full potential and create lasting change.

Dec 16, 2024 • 1h 10min
Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them
Kim Rogers, known as 'The Worm Queen,' is a wellness expert with over 18 years of experience in Western medicine, specializing in parasites. In this enlightening discussion, she reveals that 95% of people may unknowingly harbor parasites. Kim shares insights on symptoms and holistic cleansing methods, emphasizing self-advocacy in health. She also highlights the risks associated with seafood, the importance of water purification, and practical dietary tips to combat parasites, making the topic both eye-opening and empowering.

Dec 12, 2024 • 36min
Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey
Dive into a personal journey filled with insights on trying to conceive, fertility testing, and the emotional rollercoaster involved. Discover tips for fitness beginners and the importance of financial management during the holidays. Listen as the host shares their transformative path from food anxieties to entrepreneurial success, alongside empowering experiences of recovery from a riding accident. Tune in for reflections on relationships, personal growth, and exciting community plans.

Dec 9, 2024 • 1h 8min
Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore
Dr. Tyna Moore, a naturopathic and chiropractic physician specializing in regenerative medicine, dives deep into the transformative potential of GLP-1 medications like Ozempic. She discusses how these treatments can benefit women with PCOS, metabolic dysfunction, and fertility issues, emphasizing the power of microdosing. Dr. Tyna also raises important points about dosage personalization, the risks of misuse, and the societal pressures surrounding body image. Additionally, she advocates for empowering women through metabolic health and lifestyle changes.

Dec 5, 2024 • 23min
Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored By:
Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
Cozy Earth Bedding - Use Code PURSUIT for 40% off
JASPR.co/pow - Use Code POW
Clearstem - Use Code POW for 20% off
Boncharge Redlight Mask - double check
Bloom Spiced Cranberry Greens
Caraway Cookwear - POW for 20% off your purchase
Wildgrain - Use Code POW for $30 off your first customized box
Go to MANUKORA.com/POW to get $25 off the Starter Kit
Branch Basics - POW20 for 20% off
Bloom Colostrum
Function Health - Use Code POW100 to skip the waitlist
Boncharge Sauna Blanket
Get 20% off at AquaTru.com/POW
Bloom Creatine
Bloom Energy
Form Work Out Sets
Strength by Mari Membership - Use Code strengthxmas for 20% off
Plunge - Use Code POW for $150
Further Listening:
Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans
Topics Discussed
00:00:00 - Introduction
00:02:40 - Gifts for the nontoxic friend
00:10:08 - Gifts for the tradwife
00:14:59 - Gifts for the biohacking babe
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