Pursuit of Wellness
Mari Llewellyn & Pursuit Network
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Episodes
Mentioned books
Feb 13, 2025 • 41min
IVF Results & Tell All w/ My Husband Greg: What It’s Really Like
Join a heartfelt conversation about the emotional rollercoaster of IVF. The hosts share the mental toll of fertility treatments and the importance of realistic expectations. They reveal how the journey has tested and strengthened their relationship. From navigating anxiety to maintaining a healthy marriage, hear how they prioritize support and communication. With candid reflections on personal space and growth, this discussion sheds light on the complexities of family planning and the shared struggles that bring couples closer.
Feb 10, 2025 • 27min
Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway
Jordan Nathan, CEO of Caraway Cookware, shares his journey into the world of non-toxic living after a scare with Teflon poisoning. He discusses how traditional cookware can leach harmful chemicals like PFAS and cadmium, impacting health and hormones. Jordan emphasizes the evolution of consumer awareness regarding cookware safety and the importance of choosing eco-friendly materials. Listeners will discover simple swaps for a healthier kitchen and the balance between aesthetics and sustainability in cookware.
Feb 6, 2025 • 57min
Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life
Fi, a budding real estate agent, shares her exciting career transition and the challenges of adapting to Austin life. She opens up about dating experiences and the lessons she's learned along the way, highlighting the importance of self-care and personal growth. The conversation delves into the intricate dynamics of relationships and navigating pressures in both personal and professional realms. With candid discussions on fertility and the emotional toll it can take, the chat is both relatable and inspiring.
Feb 3, 2025 • 35min
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
In this engaging solo discussion, the host shares insights into their IVF journey and fitness routines. They provide handy home cooking tips and reveal their favorite healthy snacks. Personal anecdotes include reflections on friendships and living abroad, along with their go-to nail color. The balance between ambition and self-care is a key theme, as the host delves into faith and mental well-being, showcasing the importance of community during challenging times.
Jan 30, 2025 • 52min
My IVF Experience & Results: Real & Unfiltered
Hear an honest recount of an IVF journey filled with unexpected challenges, from daily injections to recovery hurdles. The emotional ups and downs of waiting for embryo updates are vividly shared, alongside practical tips to stay organized. The benefits of a supportive routine and skincare during treatment are highlighted. Personal insights on navigating complex emotional and financial aspects of fertility treatments show the resilience needed throughout this journey. Perfect for anyone curious about or considering IVF!
Jan 27, 2025 • 1h 30min
Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life
In a riveting conversation, restaurateur and wellness advocate Michael Chernow shares his inspiring journey from addiction to thriving entrepreneur. He discusses how discipline, fitness, and nutrition were essential in rebuilding his life. The importance of gut health, daily habits, and finding balance are central themes. Chernow emphasizes the transformative power of prayer and gratitude on personal growth, as well as the role of community support in the recovery process. His story is a testament to embracing small, intentional changes for a healthier life.
Jan 23, 2025 • 43min
Top Tips For Starting A Business: How We Started Bloom
In this engaging discussion, Greg Levecchia, co-founder of Bloom and diehard entrepreneur, shares insights into his journey with wellness products. He reveals how they transformed from selling digital guides to a thriving supplement brand. Greg offers actionable tips on goal setting and effective business strategies. The duo highlights the importance of community engagement over sheer numbers and shares their experiences navigating challenges in their entrepreneurial path. Tune in for inspiration and practical advice on launching your own business!
Jan 20, 2025 • 1h 9min
Michelin Star Chefs: Why Food Quality Matters w/ Phillip & Margarita
Join culinary visionaries Phillip Franklin Lee, a multi-restaurant co-owner, and Margarita Callis Lee, an innovative pastry chef, as they dive into the art of high-quality dining. They share their journey of building a restaurant empire during the pandemic, emphasizing community support in Austin. Discover how their passion for food translates into creative culinary processes, the importance of mental well-being in the kitchen, and the balance of artistry with business. They also reflect on the impact of Michelin stars and the evolution of responsible practices in the culinary world.
21 snips
Jan 16, 2025 • 1h 1min
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Dr. Andy Galpin, a leading expert on fitness and human performance, shares his wealth of knowledge in strength training and recovery. He discusses the evolution of the 'muscle mommy' movement and its implications for women in fitness. Dr. Galpin emphasizes the importance of strength training for longevity, particularly in older adults. He also explores innovative sleep technology for better health, the significance of heart rate variability, and how breathing techniques can regulate stress and enhance mental resilience.
9 snips
Jan 13, 2025 • 50min
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Dr. Andy Galpin, a renowned human performance scientist with a PhD in human bioenergetics, dives into the nuances of optimizing body and mind performance. He discusses how athlete and non-athlete needs often overlap, advocating personalized strategies in health coaching. Galpin emphasizes sustainability over perfection and the importance of managing stressors for peak performance. He also delves into tailored fat loss approaches, the impact of food preparation methods, and the significance of realistic expectations in fitness journeys.
