Pursuit of Wellness

Tobi Pearce, founder of the fitness app Sweat, shares his inspiring journey after a $400 million exit at just 29. He candidly discusses the identity crisis that follows immense success, emphasizing the need to separate personal worth from professional achievements. Tobi delves into self-reflection practices like meditation and journaling that guided him toward rediscovering his purpose. He also explores the balance between business and personal life, revealing how true happiness transcends financial milestones.

Dr. Teo Soleymani, a Stanford-trained dermatologist and skin cancer expert, shares vital insights on skin health and cancer prevention. The conversation debunks common misconceptions about skin cancer and highlights the importance of diet and lifestyle on skin quality. Dr. Soleymani discusses the pros and cons of various sunscreens and sheds light on melanoma detection, emphasizing the ABCDs of mole assessment. Listeners gain valuable tips on acne treatment, the effects of hormonal mimickers, and the significance of early detection in managing skin conditions.

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For GiveJoy click here!For Dr. Will Cole click here!For Dr. Gabrielle Lyron click here!For Emily Morrow click here! For Jason Karp click here!Sponsored By:  Clean Skin Club Plunge  - Use code POW for a discount Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!  Show Links: Dr. Will Cole On Trauma & Gut Health  Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold Bon Charge and use coupon code PURSUIT to save 15% Queen Of Throne Castor Oil  Topics Discussed 00:00:00 - Introduction  00:01:57 - Dr. WIll Cole’s background 00:03:55 - Functional medicine and finding the root cause  00:05:28 - Most common root causes  00:06:59 - Environmental toxins and strengthening our immune systems  00:08:58 - Reducing inflammation  00:13:41 - Trauma and mental health  00:16:39 - Starting your wellness journey  00:19:24 - Dr. Will’s current fitness regime  00:20:19 - Cold plunge and sauna  00:22:25 - Normalizing body building  00:23:35 - Stress management nonnegotiables  00:25:38 - Women’s hormones and workout routine  00:27:38 - Releasing trauma  00:31:06 - Emily Morrow’s backstory  00:33:08 - Acne labwork  00:37:02 - Chinese medicine and herbal remedies 00:38:02 - Toxin symptoms  00:39:32 - Detox methods  00:41:11 - Stress management tips  00:43:08 - Testing for heavy metals and mold  00:45:14 - Castor oil protocol  00:45:54 - Mold exposure  00:46:49 - Post birth control syndrome  00:47:31 - Detoxifying your house  00:49:05 - Dr. Gabrielle Lyon’s background   00:52:58 - Building skeletal muscle  00:55:33 - Ozempic and other GLP1s  00:59:04 - Maintaining muscle while losing weight  01:02:37 - Setting a good example for your kids  01:05:48 - School lunches  01:09:07 - Too much muscle  01:11:37 - DEXA scans 01:13:38 - Protein recommendations  01:15:14 - Muscle and genetics  01:18:58 - A day in Dr. Gabrielle’s life  01:21:28 - Sleep help  01:22:02 - Amino acid supplements  Learn more about your ad choices. Visit megaphone.fm/adchoices

A candid Q&A session touches on balancing business with family life and the challenges of preparing for fatherhood. The conversation dives into personal anecdotes about body image and parenting, along with strategies for navigating relationship conflicts. They discuss their daily health routines, including the benefits of specific supplements, while also sharing amusing holiday stressors. Insights into effective communication in personal and professional spheres highlight the significance of emotional well-being amid the pursuit of success.

Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Michelle’s Instagram click here!For Michelle’s Tik Tok click here!For Michelle’s Website click here!Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.  SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025. Show Links: Ranch Dress’n Jeans Tacktical Topics Discussed 00:00:00 - Introduction  00:02:43 - Getting into horses  00:04:35 - Learning how to ride and horse people  00:07:49 - Rural vs city life  00:09:55 - Having a business mentality and Fallon Taylor 00:14:25 - There’s not a lot of money in horses  00:15:27 - Interest in horses and marketing  00:18:04 - How to get into riding and beginner mistakes  00:21:24 - Beginner mistakes  00:24:17 - It HAS to be fun!  00:26:20 - Michelle’s horses 00:29:38 - Getting over a fall  00:31:34 - CrossFit, powerlifting  00:35:55 - Weight loss tips and little shorts 00:37:31 - Weight loss goals, aesthetics, and confidence  00:38:52 - Michelle’s vlogs  00:40:20 - Body positivity and living a long life  00:43:51 - Weight and genetics  00:45:53 - Family history, motivation, and grief   00:49:26 - Building a wonderful life & the NFR 00:54:02 - Horse Greg  00:55:01 - NFR fashion, TV, and TikTok 00:57:23 - Being weird  01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown 01:01:09 - Falling children, knee pain, horse racing 01:03:36 - Brokeass_____ girl  01:04:47 - Horse affection  01:10:44 - Horse expenses 01:13:28 - More on info on Red the horse  Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Lorre, wellness advocate and founder of The Blonde Files, shares her insights on managing anxiety. She dives into the transformative effects of Transcendental Meditation, highlighting how it fosters mental clarity and emotional stability. Arielle also explores Stoicism, emphasizing radical acceptance and community during challenging times. Additionally, she reflects on her personal journey through fitness and sobriety, revealing the importance of balance over rigid control in the pursuit of wellness.

Dr. Mark Hyman, a leading functional medicine physician and co-founder of Function Health, dives deep into the transformative power of lab testing. He reveals how lab tests can uncover hidden health issues and the importance of metabolic health in combating chronic conditions. The conversation touches on cancer screenings, overlooked biomarkers, and how proactive health management can lead to better outcomes. Dr. Hyman also highlights personal experiences with hormone levels and the need for a holistic approach to health, empowering listeners to take charge of their well-being.

Fi joins Mari to chat about their friendship and professional transitions. Fi, a former collaborator, shares how her dating life and career are evolving. They discuss the emotional challenges of balancing personal relationships with professional roles and reflect on Mari's fertility journey. The duo dives into navigating self-discovery, the pressures of modern relationships, and the importance of setting boundaries. Their candid conversation highlights the ups and downs of life in their thirties, emphasizing growth and empathy amidst change.

Dr. Marty Makary, a healthcare advocate and New York Times best-selling author, digs deep into the flaws of the healthcare system. He exposes critical issues like food safety and the dangers of ultra-processed foods in school lunches. The conversation highlights the impact of lifestyle choices on chronic diseases and the urgent need for reform in women’s healthcare. Dr. Makary also addresses how a culture of compliance stifles innovation and discusses the significance of addressing root causes for better health outcomes.

In this engaging conversation, Matt Choi, an ultramarathon runner and content creator known for his mental resilience, shares his inspiring journey from football to ultra-running. He discusses the transformative power of running for self-discovery and resilience. Topics include the raw realities of long-distance races, from nutrition strategies to the humor of mishaps mid-race. Matt emphasizes the importance of mindset and authenticity, revealing how mentorship shaped his path. His insights are a blend of motivation and practical advice for fitness enthusiasts!