The Brad Jensen Show

Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad's story and what foundation Key Nutrition was built on. Remember if you like this episode, shoot us a DM and let us know your thoughts. Thank you for listening! The post KNP36 – My Journey Podcast Interview appeared first on Key Nutrition.

Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone struggles with mental health in their own way and there are steps you can take for help! We had coach Auri on the show today and she got raw and real about her current life struggles. At a glance you would think Auri has the perfect life, you may even envy her. However, behind the scenes Auri is far from perfect, struggling with the same issues as everyone else. Does this change the fact that she is an amazing person? Absolutely not! Since Auri was a child she has struggle with self esteem mainly stemming from her troubles with a poor body image. Auri has kept this all in until today, when she decided to quit suppressing her feelings and let them out. Which after the podcast she said was a huge relief. Sometimes we need to sacrifice our pride and let out or feelings. You will be surprised how much support you may receive from those around you. Tune in and learn how Auri, Justin and Brad cope with their daily struggles. Also note that just because they are coaches, does not mean they do not struggle with the same issues and self doubt as you and I. No one is perfect and everyone is worthy of happiness. Enjoy! The post KNP35 – Mental Health a Taboo Subject appeared first on Key Nutrition.

Today we are going to dig deep into Michelle's past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michelle had tried many things over the years, but it was a change in mindset that truly turned her life around. So many people struggle with the same issues Michelle struggled with. Tune-in and hear her story and what she accomplished to finally find peace with herself.

We are honored to have the one and only Jody Moore join us on this week's podcast. As many of you may know Jody host's the Better Than Happy podcast, a popular podcast with thousands of followers. We dig into what factors have played into her success, not only in her podcast, but in her coaching business as well. It was not to our surprise that it all boiled down to hard work, consistency, passion and most importantly self-belief. Jody shares some powerful insight on her journey to success and how large of a role mindset played. To learn more about Jody, follow her on instagram @jodymoorecoaching, visit her website www.jodymoore.com or listen to her podcast Better Than Happy. Thanks for listening and be sure to share this with your friends!

Just in time for Mother's Day, this is the first podcast we have done that is all about pregnancy. Christy Campbell, currently 8-months pregnant, comes on and shares her story. Christy owns her own nutrition company called Fit Me Nutrition and is planning on releasing her new program, Fit Me Pregnancy, this Mother's Day weekend. She has developed this program from her own experience with pregnancy and the help of some experts in the industry. Tune-in to hear more about her story and why she has created this awesome program. Give her a follow on Instagram @christymaecampbell and learn more about Fit Me Pregnancy at www.fitmenutrition.com.

Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years of her life. However, she was able to overcome it and now helps other women learn how to fall in love with the way they look and feel again. This episode is powerful and she shares a part of her journey that she normally does not openly discuss. It was an absolute pleasure having her on, make sure to follow her on Instagram @sophiajwax.

We've said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion on consistency and patience. We have many clients ask us how we have stayed on track with our nutrition for so long and it all boils down to consistency and patience. Do something consistently for long enough and it just becomes a way of life. However, just because we are coaches doesn't mean it wasn't difficult for us in the beginning, but with patience and time we have been able to form new habits and move forward with our journey. Tune into to this episode for some great and advice and motivation.

What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today's popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Loser (https://www.precisionnutrition.com/the-biggest-loser-study). As always, we thank Jordan for coming on the show and make sure to give him a follow on Instagram @duggaesthetics. Also check out his podcast The Flow State of Mind.

Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sanity, nutrition and physique! Being a mother can be rough and as a matter of fact we had to record this episode a second time after her baby raised havoc on the first attempt! This episode will appeal to all our mom listeners out there and anyone who experiences regular stress and/or a busy schedule. Let's be honest that pretty much sums up everyone. Enjoy and make sure to follow Sarah on Instagram @sarah.alyse.fitness and check out her website www.sarahalysefitness.com.

Lacey Dunn shares a ton knowledge on gut health, thyroid dysfunction, how to do blood paneling properly and much more. Lacey has her masters degree and really knows her stuff. We also dive into a couple fun topics, one being the mislabeling of calories on product packaging. If you want to find out how to tell if something is mislabeled and how to properly work around it, definitely tune in! Also make sure to give Lacey a follow on Instagram @faithandfit.