The Brad Jensen Show

On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling to help you enjoy your travel, but not undo all your hard work! Downloadable PDF - 10 Travel Tips Links Michelle's Instagram Brad's Instagram www.keynutrition.com

Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that no matter the length of time you have available in your mornings! Regardless if you already have an established morning routine, have sometimes done one, or NEVER at all, this should provide a ton of value to you! References The Daily Stoic - By Ryan Holliday Food For Thought - By Hazelden Follow Us Personal IG - @the_sober_bodybuilder Company IG - @keynutritionutah

Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarship. However, he realized while playing college basketball, he wasn't fulfilled. Nutrition and Nutrition coaching is what fueled his fire! After making the hard decision to walk away from college sports, he jumped into coaching with a specific desire to help athletes learn how to fuel their body! Free e-book download Follow Tommy on Instagram @tclarknutrition

Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today's quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear. The post KNP43 – Finding The REAL Motivation From Within appeared first on Key Nutrition.

Todays Episode was the first official title of the "Coaches corner". I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded "diet" word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it! Give Robyn a follow @robynpeck And Trisha a follow @eat.right.cheat.right Grab your FREE cookbook today! www.keynutrition.com The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.

In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan's crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links Pub Med International Society of Sports Nutrition position stand: meal frequency The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.

Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having nothing in his bank account. His message is one of triumph built off of struggle. Now, having a motto of "failing forward", Noah is a prime example of you can literally do ANYTHING if you put in the work and surround yourself with a support system. Give him a follow @transformationaltruth and website is http://www.nutritionmngmt.com The post KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery appeared first on Key Nutrition.

The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it. References: The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism Sleep more, weigh less – Web MD Mind Pump Podcast Oura ring sleep tracker Follow Brad on Instagram – @the_sober_bodybuilder The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.

Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week's episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Most likely from his easy going personality and outlook on life. However, he wasn't always this way. Chase lost his father to a horrible terminal illness in his late teens. This was very detrimental to his outlook on life for many years to come. However, after being medically discharged from the military, Chase was able to rehabilitate his mindset and form a new outlook on life. Today, what use to be his biggest tragedy, has been the greatest catalyst to his current success. Learn what steps Chase took to dig himself out of rock bottom. Also, make sure to follow his podcast the Ever forward Radio and his Instagram @chase_chewning for more inspiration! As always thank you for listening and if you liked this episode make sure to leave a 5-star review! The post KNP38 – Ever Forward With Chase Chewning appeared first on Key Nutrition.

Are you ready for a discussion on macro counting and flexible dieting? This week we had Quincey and Brandon from I Heart Macros. Quincey started I Heart Macros after developing her own passion for macro counting. Naturally it turned into a huge success. Why? Because she is led by passion. We were super thrilled to have these two on to talk about everything from intuitive eating to staying adherent. Also learn more about Brandon and Quincey's past and how their lives have changed since founding their business. Make sure to check them out on instagram @iheartmacros or visit them on their website at www.iheartmacros.com. Thank you for listening and make sure to leave us a 5 star review if you enjoyed this episode. The post KNP37 – I Heart Macros appeared first on Key Nutrition.