The Brad Jensen Show

We were blessed to have the one and only Miranda Alcaraz on our show. Miranda has had huge success in the fitness industry and now in business. Her current business, Street Parking, has over 10,000 members and she started in less than two years ago! Street Parking is a workout program designed for people who have limited time and/or equipment. We were blown away by all this girl has accomplished in such a short amount of time. Tune in for some inspiration and make sure to follow her out on Instagram @fearlessmiranda and checkout Street Parking at www.streetparking.com.

Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coaches, learned the importance of mindset through her own experiencing. Lacking self worth and confidence, she found herself for years being her own worse critic. Until one day when she was able to make the powerful distinction between thoughts and action. Brad shares the similarities of how he felt during his drug addiction, which sheds some light on how poor body image can affect you psychologically. Tune in and make sure to follow her on Instagram for more inspiration @kristenmcoaching.

This week features Laura Poburan from Edmonton Canada. Laura is a nutrition coach that specializes in women empowerment. Laura believes in chasing confidence and happiness first, before chasing physique. She teaches this to all her clients and shares her story of how and why she incorporated this into her coaching program. She also runs her own podcast – The Have it all Podcast. Make sure to check it out and also follow her on instagram @laurapoburan. It was a pleasure having her on!

Sam Davis, a women empowerment specialist and nutrition coach, joined the space for one thing, impact. To make impact on hundreds of women's lives by helping them improve their self-esteem and confidence through fitness and nutrition. Sam is passionate and genuine, being only 25 she has a bright future ahead of her! Make sure to give her a follow on instagram @samdavis19 and visit her website www.samdavis.fit.

Micah Gogan, a fitness trainer and owner of Gogan's Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain through proper training. If you are ever in Heber, swing by Gogan's Garage and see what Micah is all about. You can learn more by visiting his website www.gogansgarage.com or following him on Instagram @micahlinngogan or @gogansgarage

We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week's episode. If you are interested in learning about a great new one to improve your sleep naturally or want to learn more about the no alcohol challenge, tune in! James has offered a discount on the Swannies to all Key Podcast listeners. To receive the discount, use the code "KEY2017" at checkout. Swannies – www.swanwicksleep.com 30-Day No Alcohol Challenge – www.30daynoalcoholchallenge.com Entrepreneur 90-day Challenge – www.jamesswanwick.com/project90

Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Justin Mancuso. Also stick around to hear their remarks on some of today's most popular diets and how "they don't suck". Enjoy and as always subscribe and spread the word!

Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a drug addiction at a young age. During this battle, his family also lost their house due to a bankruptcy. Tony's dad, knowing he must be overwhelmed, introduced him to weight training as outlet for his stress and anxiety. This led Tony to become a personal trainer, which led him to eventually pursue his RD and well the rest is history. Tune in you won't want to miss it! Also make sure to give Tony a follow on Instagram – @tony_stephan_

Three time CrossFit Games athlete Carleen Mathews shares her story on this episode of the Key Nutrition Podcast. After college, Carleen suffered from an eating disorder and began abusing drugs and alcohol. After letting down a good friend while drinking, Carleen decided to get sober, finding CrossFit along the way. She began funneling her addictive behavior into something she was passionate about, which led her to compete among the top female athletes in the world. Carleen hopes that her story can help touch the lives of anyone who can relate to her experiences. We all have a past, but it doesn't define our future! We hope you enjoy and make sure to subscribe and share this with your friends! Carleen Mathews Instagram: @teamcarleen Facebook: @teamcarleen