Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways 🎯💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles🗣️ Talk About It: Open communication about mental health should be encouraged at all levels🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles🗣️ Talk About It: Open communication about mental health should be encouraged at all levels🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20 We welcome our friend Chris Rainey who is husband to an amazing wife, father to a beautiful girl, a sports addict, podcast host and Co-Founder of HR Leaders, a cross-industry learning community, powered by the world’s most influential HR practitioners.🌟 LET'S STAY CONNECTED…InstagramFacebookLinkedIn#MentalHealthAtWork #Leadership #WellBeing #HRLeaders #AnxietyAtWork #SelfCare #WorkLifeBalance #PositiveIntentSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

How can you navigate conflict in the workplace before it becomes toxic?Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways📍🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.In this episode, Gostick & Elton are joined by world-renowned expert on civil discourse, Steven T. Collis, a professor of law at the University of Texas and author of the new book, Habits of a Peacemaker. Stephen shares invaluable insights on how to navigate challenging conversations and conflicts, whether at work or in our personal lives. Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. You can subscribe for monthly delivery with free shipping and cancel anytime. https://magicmind.com/gostickandelton and the first 10 people will receive a 40% discount with GOSTICKANDELTON40🌟 LET'S STAY CONNECTED…InstagramX (Twitter)FacebookLinkedInSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership!Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It's like a 5-Hour Energy but with a smoother, calmer effect. You can subscribe for monthly delivery with free shipping and cancel anytime. They offer a 100% money-back guarantee. Get up to a 48% discount with your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton and a 20% discount with my code GOSTICKANDELTON20 Key Takeaways📍🌊 Ripple Effect of Kindness: One small act of kindness impacts not just the recipient but also those who witness it.💖 Good for Mental Health: Kindness benefits your mental health and creates a positive environment around you.🧮 Math is Wrong: In relationships, a negative action followed by another negative action doesn’t create a positive outcome.🌐 Circles of Inclusion: Creating circles of inclusion can help support those suffering from mental health issues, fostering confidence and support.Our guest is Curtis Bennett, the Executive Director of One Kind Act of the Day. Curtis is renowned for his kindness and leadership. With a distinguished career in tech and non-profit sectors, Curtis has consistently spread goodness and created positive ripple effects wherever he goes. His work with Mentors International and his dedication to helping others make him a true leader in kindness.🌟 LET'S STAY CONNECTED…The Culture WorksInstagramX (Twitter)FacebookLinkedIn#Kindness #Leadership #MentalHealth #RippleEffect #Podcast #SelfCare #CommunitySupportSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Community Importance: Managing anxiety effectively requires a supportive network.🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.🏋️ Mental Fitness: Regular mental exercises are essential for well-being.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 📍🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Community Importance: Managing anxiety effectively requires a supportive network.🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.🏋️ Mental Fitness: Regular mental exercises are essential for well-being.Michael Anderson, a professional coach and consultant with expertise in team building, mental fitness, and communication. Michael began his career as a soldier in the Army National Guard and also toured the world in bands, including a Chinese pop band. With a growing family, Michael stopped touring and began training musicians to communicate effectively and survive on the road. Today, he teaches communication and leadership skills all over the world. Resources & Links 📚 for listeners:PowerBank Exercise for identifying positive relationships: AndersonLR.comYouTube Channel: Chinese pop band#Leadership #MentalFitness #CommunicationSkills #AnxietyManagement #HumanPowerSkills #Podcast #SelfCare #CommunitySupportExperience the power of Magic Mind to boost your mental clarity and productivity. Grab your subscription at up to 48% off (or 20% off one-time purchase.)Monday's often usher in low energy for Chester, and since he's been using Magic Mind, he's noticed an amazing difference in his Monday's. One of the magic-al ingredients is Lions Mane, which is used to treat depression, anxiety, and even Alzheimer's. Try it out to see the difference for yourself!  Easy to get, easy to cancel and there's a money-back guarantee...Get your Magic Mind subscription ➡️ https://magicmind.com/gostickandeltonwith my code GOSTICKANDELTON20 Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here:  ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.Our guest today, Scott Christopher, is an actor, executive speech coach, and author of best-selling business books such as The Levity Effect and The Seven Ups of Happiness. Scott has extensive experience in public speaking and has helped many individuals hone their speaking abilities.🌟 LET'S STAY CONNECTED…The Culture WorksInstagramX (Twitter)FacebookLinkedInSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Why are some leaders unconquerable?But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Mastering the Internal Game of Leadership🧠💪 Overcoming Personal Challenges🔄🌟 Setting a Personal Vision🧩 Intentional Underperformance➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...