Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

✨ Ever feel lost or stuck despite being "successful"? You're not alone.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you.In this episode of Anxiety at Work, we’re joined by Michelle Johnson, former Hollywood actress and insurance executive turned sought-after executive coach, to uncover the secrets to building your personal power and embracing authentic leadership.💡 "Every experience is an opportunity to learn, heal, or practice." – Michelle Johnson🌟 LET'S STAY CONNECTED...Instagram | Facebook | LinkedIn#PersonalPower #LeadershipJourney #AnxietyAtWork #WorkplaceCulture #AuthenticLeadership #MentalHealthMattersSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

✨ There are more pieces of digital data than there are stars in the universe.Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:🔍 Understanding the Digital Village💡 The Influence of Big Data on Behavior❤️ Data's Potential for Mental HealthWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

✨ There are more pieces of digital data than there are stars in the universe.Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors.💡 The Influence of Big Data on Behavior: Discover how algorithms use your online behavior to shape everything from ads you see to your decision-making.❤️ Data's Potential for Mental Health: Learn how psychological targeting could improve well-being by identifying those in need of support and tailoring mental health resources.In this episode, we sit down with Dr. Sandra Matz, Associate Professor of Business at Columbia Business School, to explore her research on how our online activities reveal intimate aspects of our personality and behavior. Her upcoming book, MindMasters, dives into the science of predicting and influencing human behavior through data. In this episode, Dr. Matz shares insights on both the positive and nefarious aspects of big data, practical ways to manage your digital footprint, and the potential for AI to improve mental health.🌟 LET'S STAY CONNECTED…InstagramFacebookLinkedIn#DigitalFootprint #BigData #MentalHealthMatters #AnxietyAtWork #DataPrivacy #AIandEthics #WorkplaceCultureSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.📲 The Power of Short Bursts: can have a profound impact on mental well-being.🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Mark S. Fussell, founder of Take Two Minutes who uses positive psychology and tech to boost mental wellness. He explains short, two-minute practices like gratitude prompts and journaling. He demos a 4-3-2-1 grounding exercise and describes a simple morning self-care ritual. Practical, bite-sized tools for reducing anxiety and building daily resilience.

Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.📌 Key Topics Covered:🧠 Understanding Election Anxiety: Why this election feels different and the psychological impact of constant news updates.📰 Setting Boundaries with News Consumption: Practical ways to stay updated without becoming consumed by the latest headlines.💬 Managing Conversations with Family and Friends: Tips for handling political discussions respectfully while protecting your peace.🌱 Building Resilience and Moving Forward: How to cultivate a calm mindset now, on Election Day, and as the results unfold.✨ Takeaway:You don’t have to be consumed by election anxiety. With these simple, actionable steps, you can stay grounded and prepared, no matter what happens on November 5. Tune in for insights that will help you navigate the coming weeks with a clear head and a sense of control.🧑‍💼 Special Guest:Today, we’re joined by Anthony Gostick, co-author of Anxiety at Work and contributing author for Anxiety at Work projects. Anthony has written for publications like Forbes, NBC Better, and CNBC, sharing insights on managing workplace anxiety. With a background in biotechnology, he graduated with honors and worked in an NIH-funded genetics lab during his college career. Currently, Anthony is helping create training content that empowers leaders worldwide to build resilience within their teams. His unique perspective on managing stress is vital for navigating high-stakes times like election season.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possibleWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Our guest today says many of us blind ourselves to our true motivations!👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possibleWith us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute and adjunct professor at the University of Utah.Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/GOSTICKANDELTON40 and receive a discount with GOSTICKANDELTON40GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 🌟 LET'S STAY CONNECTED -  LinkedInSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯Intentionality is Crucial for Career ConversationsPsychological Safety is FoundationalHybrid and Remote Work Require Extra EffortWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯Intentionality is Crucial for Career ConversationsPsychological Safety is FoundationalHybrid and Remote Work Require Extra EffortWith us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They are out with a new edition of their classic book: Help Them Grow or Watch Them Go: Career Conversations Organizations Need and Employees Still Want.Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20🌟 LET'S STAY CONNECTED…InstagramFacebookLinkedIn#CareerDevelopment #HelpThemGrow #PsychologicalSafety #LeadershipMatters #EmployeeEngagement #HybridWork #RemoteWork #WorkplaceCulture #TeamGrowth #Mentorship #AIAndWork #MentalHealthAtWork #AnxietyAtWork #IntentionalLeadershipSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.  Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...