Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

How Positive Psychology Reduces your Anxiety

8 snips

Nov 6, 2024

Mark S. Fussell, founder of Take Two Minutes who uses positive psychology and tech to boost mental wellness. He explains short, two-minute practices like gratitude prompts and journaling. He demos a 4-3-2-1 grounding exercise and describes a simple morning self-care ritual. Practical, bite-sized tools for reducing anxiety and building daily resilience.

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ANECDOTE

From A Son's Text To An App

Mark S. Fussell built Take Two Minutes after sending daily positive messages to his son and watching demand grow unexpectedly.
That small family habit scaled into an app after consulting a Duke psychologist and testing positive-psychology activities.

INSIGHT

Positivity Is A Rebound Skill

Positive psychology trains you to rebound rather than be happy all the time.
Practicing positivity helps you recognize struggles and take steps to recover when ready.

ADVICE

Start Gratitude With Two Minutes

Do short daily practices like gratitude journaling or a gratitude challenge to build habit and recognition of positives.
Spend about two minutes a day on prompts to shift perception and develop a sustainable gratitude practice.

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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

👂Listen in and remember to like, comment, subscribe, & share 🧡

📌 Key Topics Covered:

🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

📲 The Power of Short Bursts: can have a profound impact on mental well-being.

🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.

In this episode, hosts Adrian Gostick and Chester Elton explore the science behind rewiring our brains for positivity with Marc S. Fussell, founder of the nonprofit Take 2 Minutes. With over 25 years of IT experience, Mark has developed a suite of tools that leverage positive psychology to improve mental wellness. He shares his journey from sending daily positive messages to his son to creating a platform that offers gratitude journaling, meditation, and grounding exercises. This episode uncovers practical strategies to manage anxiety, build resilience, and develop daily habits for a happier, more balanced life.

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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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