Mark S. Fussell
Founder of the nonprofit Take Two Minutes who applies positive psychology and technology to foster mental wellness; shares expertise on gratitude practices, grounding exercises, and short daily routines to reduce anxiety.
Best podcasts with Mark S. Fussell
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Nov 6, 2024 • 28min
How Positive Psychology Reduces your Anxiety
Mark S. Fussell, founder of Take Two Minutes who uses positive psychology and tech to boost mental wellness. He explains short, two-minute practices like gratitude prompts and journaling. He demos a 4-3-2-1 grounding exercise and describes a simple morning self-care ritual. Practical, bite-sized tools for reducing anxiety and building daily resilience.
