The Courage To Be

Tania Vasallo
undefined
Sep 19, 2024 • 45min

98: How to Stay Focused in a Busy World with Penny Zenker

How often do you feel overwhelmed by distractions? Do you struggle to stay focused on what truly matters? What practical steps can you take today to regain control of your attention?In this episode, Penny Zenker, known as "The Focusologist," shares her journey to becoming a master of focus. Penny explains how she helps clients manage distractions, establish healthy boundaries, and create environments that support productivity. She highlights practical strategies like setting up filters, using gatekeepers, and creating daily routines that enhance focus. Penny also dives into the importance of managing information overload and how tools like phone settings and scheduled downtime can help. Tune in to discover how you can take charge of your focus and boost your productivity, no matter how busy life gets.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Penny Zenker's offering at https://bit.ly/3MSaVcQ• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAs a special bonus, join us at ⁠⁠⁠Increase Your Income and Impact⁠⁠⁠ live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠click here⁠⁠⁠ - ⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM• 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9sCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:02 - 🎟️ Event Offer: Increase Your Income & Impact01:34 - 🎤 Penny Zenker: The Focusologist03:24 - 🎯 Daily Focus Tips for Success07:46 - 📱 Beat Tech Distractions Fast18:49 - ⚡ Energy of Thought: Unlock Growth22:13 - 🛠️ Avoid Burnout: Delegation Hacks35:29 - 👪 Parenting Teens: Focus Tips40:17 - 🔄 Reset Mindset: Create Value
undefined
Sep 12, 2024 • 46min

97: Time and Abundance Prosperity with Kami Guildner

What happens when life demands courage in split seconds? How do you find your voice in a world that often tells you to stay quiet? Can stepping into discomfort lead to your most authentic self? In this episode, Kami Guildner, a speaker, coach, and author, shares her incredible journey from a terrifying hot air balloon experience to empowering women entrepreneurs to thrive. Kami opens up about her transition from a successful career in the oil and gas industry to becoming a business coach dedicated to helping women find their voices and build prosperous businesses. She discusses the importance of time prosperity, setting boundaries, and the power of storytelling in overcoming personal fears. Tune in to discover how Kami’s experiences and insights can inspire you to embrace courage and live a life of purpose.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Kami Guildner's offering at https://bit.ly/4d6TH6e• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAs a special bonus, join us at ⁠⁠Increase Your Income and Impact⁠⁠ live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”⁠⁠help.thecouragetobe@gmail.com⁠⁠Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠click here⁠⁠ - ⁠⁠https://bit.ly/3JXUsnh⁠⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 95: From Unworthiness to Seven-Figure CEO: Tracy Litt - https://youtu.be/46LcnSdwmqw• 36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LACONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:02 - Boost Income & Impact Event 💼01:33 - Cammy’s Courageous Balloon Story 🎈05:29 - Empowering Women Entrepreneurs 🌟07:42 - Women’s Voices Transform 🌍28:16 - Simplify Business for Time Freedom ⏳39:01 - Santa Fe Event Reminder 🗓️40:55 - Stop Busyness, Face Feelings 🧘‍♀️42:20 - Entrepreneur Growth Journey 🚀
undefined
Sep 5, 2024 • 52min

96: Rethinking Event Spaces for Women with Lydia Knight

Are you ready to challenge patriarchal structures and create spaces that truly empower women?What if you could reimagine events to be more nurturing and less draining? How would your leadership style change if collaboration, not competition, was the norm? In this episode, Lydia Knight delves into the power of collaborative events designed to uplift women in leadership. As the founder of The SHE Center, Lydia shares her journey from poverty to leading a top 2% women-owned business. She discusses how shifting from traditional, competitive event models to more inclusive, feminine-driven spaces can transform the way we connect, learn, and lead. Lydia also introduces the upcoming "Women Lead Live" event in Denver, focused on amplifying women’s voices and fostering authentic leadership. Tune in to explore how changing your story and embracing collaboration can lead to profound personal and professional growth.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.•⁠ ⁠Find Lydia Knight's offering at ⁠https://go.theshecenter.org/couragetobe⁠ and use the code COURAGETOBE for 10% off tickets.•⁠ ⁠Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:•⁠ ⁠92: What’s Stopping You from Trusting Yourself? Darla LeDoux Has Answers! - ⁠https://youtu.be/zBsBLloyC6A⁠•⁠ ⁠84: Secrets to impactful Meetings online or in person with Jon Berghoff - ⁠https://youtu.be/czfFKx-CkbU⁠•⁠ ⁠80: Change your story, Change your Life with Lydia Knight - ⁠https://youtu.be/txJHs3V8vEM⁠•⁠ ⁠36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - ⁠https://youtu.be/4MMYCJwD8LA⁠CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:03 - Podcast Mission & Intro 🎙️01:10 - Meet Lydia Knight 👋01:48 - Lydia KN’s Success & The She Center 🌟03:20 - Lydia’s Journey: Poverty to Success 🚀05:37 - Overcoming Challenges 💪09:55 - Gender Bias in Design ⚠️11:08 - Inclusive Leadership Events 🌍15:09 - Issues with Traditional Events 🕰️18:11 - Event Planning & Course Info 📚19:20 - Access Manifesting Abundance 🎓23:44 - FOMO & Perfectionism 😅29:08 - Event Stories & Lessons 📖32:21 - Defining Leadership 🏆40:03 Awareness & Emotions 🗨️45:15 - Building Trust-Based Events 🛠️48:22 - Event Highlights 🎉49:23 - Event Schedule & VIP 🌟51:24 - Living Courageously 💪
undefined
Aug 29, 2024 • 40min

95: From Unworthiness to Seven-Figure CEO: Tracy Litt

Are you ready to challenge the beliefs that hold you back? What would happen if you embraced change instead of trying to fix what’s “broken”?How can you start building true worthiness within yourself? In this episode of The Courage To Be™, Tracy Litt shares her remarkable journey from a struggling single mother to the CEO of a seven-figure personal growth company. Tracy reveals how she overcame feelings of unworthiness, leaned into her soul's calling, and built a life centered on worthiness and wholeness. She dives into the importance of connecting with your body, calming your nervous system, and cultivating a relationship with something greater than yourself. Tracy’s story is a powerful reminder that growth requires courage, trust, and the willingness to continuously do the inner work. Tune in to discover how you, too, can embrace your wholeness and create a life aligned with your highest self.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Tracy Litt's offering at ⁠https://bit.ly/3Z4AYoO⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAs a special bonus, join us at ⁠Increase Your Income and Impact⁠ live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”⁠help.thecouragetobe@gmail.com⁠Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠click here⁠ - ⁠https://bit.ly/3JXUsnh⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 80: Change your story, Change your Life with Lydia Knight - ⁠https://youtu.be/txJHs3V8vEM⁠• 19: Feeling not good enough, Imposter syndrome or Perfectionism? with Heather Mills - ⁠https://youtu.be/fmDm_Oa-Dmk⁠CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Intro & Episode Highlights 🎤02:16 - Tracy’s Journey & Challenges 💪07:46 - Deep Emotional Growth 🔑12:31 - Vision & Bold Decisions 🌟17:51 - $55K Leap of Faith 💸23:11 - Nervous System & Pausing 🧘‍♀️28:46 - Embracing Fear & Growth 😨33:16 - Sustainable Success Tips 🎯38:01 - Final Thoughts & Takeaways 📝
undefined
Aug 22, 2024 • 18min

*94: Visualize Success with Reg Malhotra

Do you find yourself lost in the process of turning dreams into reality? Are you struggling to achieve your goals? In this episode of The Courage To Be Podcast™, once again, Reg Malhotra shares his step-by-step process for making outcomes more achievable. He emphasizes the importance of clearly defining what you want and understanding your current position relative to your goals. Reg advises reflecting on the consequences of your goal and its true purpose. Discover more about Reg Malhotra’s work at neuromasteriesacademy.com.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Reg Malhotra's offering at ⁠https://bit.ly/4c8raxi⁠⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• *83: How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0Tfhw• CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Introduction & Mission 🎙️02:31 - Goal Achievement Overview 🎯04:01 - Define Specific Goals 📝06:01 - Visualize Success 🔮11:01 - Get Specific 📅13:31 - Ecological Impact 🌍15:01 - Risk vs. Benefit 🔍16:31 - Final Thoughts & Free Resources 🎁
undefined
Aug 15, 2024 • 43min

93: Overcoming Self-Publishing Fears Revealed by Kassi Wilson

Curious about the ins and outs of self-publishing? Are you ready to conquer your fears and turn your writing dreams into reality? How does one navigate the complexities of editing and design? Kassi Wilson returns to share her transformative journey into self-publishing. She dives deep into the fears she faced and overcame to publish her poetry books, offering invaluable advice for aspiring writers. Kassi emphasizes the importance of focusing on your craft before diving into the logistics of self-publishing. She also highlights essential resources for publishing and for finding professional help. Whether you’re penning a memoir, poetry, or a novel, Kassi’s insights will guide you through the process. Listen in to gain the confidence and knowledge to self-publish your own masterpiece. Don't miss this episode if you're serious about making your writing dreams come true!Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Kassi Wilson's offering at https://bit.ly/3WmO7aN• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 89: Transforming Fear into Art with Kassi Wilson - https://youtu.be/61o0Oe0orh8• CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Introduction 🎙️06:00 - Overcoming Fear 🚀09:00 - Starting to Write ✍️15:00 - Quantity vs. Quality ⚖️18:00 - Self-Editing Tips 📝24:00 - Choosing Editors 📚27:00 - Budgeting for Success 💼30:00 - Overcoming Doubts 💪36:00 - Top Resource: IngramSpark 📖39:00 - Learning Resources 🧠42:00 - Final Thoughts 🎬
undefined
Aug 8, 2024 • 52min

92: What’s Stopping You from Trusting Yourself? Darla LeDoux Has Answers!

Ever wondered how your childhood experiences shape your ability to trust your intuition? Or how to break free from the conditioning that stifles your inner knowing? What if you could reconnect with your magic and use it to transform your life?In this episode of The Courage To Be Podcast™, we dive deep with Darla LeDoux, founder of Sourced Magic. Darla shares her journey from childhood performance artist to a guide for higher consciousness. She explains how early experiences with self-doubt and societal conditioning shaped her path and offers practical advice on rediscovering and trusting your inner wisdom. Discover how to engage with your intuitive abilities through simple, everyday choices and learn about various types of magic that can help you navigate your life. Tune in to explore how you can honor your unique magic and make transformative changes in your world.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Darla LeDoux's offering at https://bit.ly/3WRqEic• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0Co• 73: Redefine Success: Intuition Over Hustle with Erin Gray - https://youtu.be/QOhKEN0Eiw0CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:0:00 - Podcast Intro: Mission to Close Gender Gap 🎙️1:00 - Meet Darla LeDoux: Episode Highlights ✨2:30 - Sourced Magic: Darla’s Insights 🔮5:30 - Childhood Inspirations 🌟10:00 - Breaking Free: Darla’s Journey 🚀15:00 - Trusting Inner Knowing 🌿20:00 - Framework for Sourced Magic 🛤️25:00 - Transformation Steps 🔄30:00 - Self-Introspection Practices 🔍35:00 - Types of Sourced Magic 🌌40:00 - Daily Life Applications 🪄45:00 - Intuitive Experiences 🌠50:00 - Episode Conclusion 📌
undefined
Aug 1, 2024 • 40min

91: Transform Your Parenting with Carrie Lingenfelter

How do you navigate the complexities of parenting in today's fast-paced world? How can you improve your relationship with your children? These are some of the questions we tackled In this episode of The Courage To Be Podcast™, we dive deep with Carrie Lingenfelter, an early childhood interventionist, speech therapist, and mom of two. Carrie shares her journey from an elementary educator to an intuitive parenting advocate. She discusses the importance of balancing evidence-based practices with heartfelt connections, and how letting go of rigid parenting books can lead to more authentic interactions with our children. Carrie emphasizes self-care and intuitive practices, revealing how these tools have transformed her family's life and those of her clients. Tune in to learn how you can foster a positive mindset and create a nurturing environment for your children.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Carrie Lingenfelter's offering at ⁠https://bit.ly/3Sxrgal• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 79: Redefining Motherhood: Beyond Biology with Mel Findlater - https://youtu.be/t7rgCHx36Bk• 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0CoCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:0:00 - Welcome 🎙️2:00 - Meet Carrie 👋4:30 - Career Shift 📚7:00 - Intuition in Therapy 🌟10:00 - Parenting with Heart ❤️12:30 - Influential Mentors 🌸15:00 - Intuitive Coaching 🧘‍♀️18:00 - Self-Care Tips 💆‍♀️21:00 - Intuitive Family Decisions 🏠24:00 - Balancing Opinions ⚖️27:00 - Skeptics and Intuition 🤔30:00 - Raising Spirited Kids 👶33:00 - Spiritual Education 📖36:00 - Intuitive Living 🎢39:00 - Final Thoughts 🧡40:13 - Sign-Off 👋
undefined
Jul 25, 2024 • 43min

90: One Change Fixed My Dental Issues with Meliors Simms

How does your emotional well-being affect your teeth? Have you ever wished you had stood up for yourself at a doctor or dentist visit?  Tune in to this episode where we delve into these questions with Meliors Simms, a natural oral health coach who transformed her own dental health. Meliors shares her journey from frequent dental work to maintaining strong teeth through dietary changes, emphasizing the importance of listening to your intuition and advocating for yourself.  She explains how she helps others avoid unnecessary dental procedures by focusing on nutrition, oral hygiene, and emotional health. Learn practical tips to improve your oral health and empower yourself during dental visits. Listen now for valuable insights that could change your dental care routine!Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Meliors Simms's offering at https://bit.ly/4bZlyVk• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s• 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJoCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 -🎙️ Intro & Podcast Mission02:31 - 🌟 Meet Dr. JJ Meyer04:31 -🎭 Dance, Theater & TV Career10:01 -📚 Shift to Theology15:01 -🎥 Religious Trauma Doc20:01 -🧠 Belief & Health30:01 - ✨ Spiritual Connection40:01 -🐟 Spiritual Encounter50:01 -🎁 Conclusion & Free Course
undefined
Jul 18, 2024 • 44min

89: Transforming Fear into Art with Kassi Wilson

What does it take to transform your fears into creativity? How can a drastic change in your environment fuel your artistic journey? And how do the elements of nature inspire profound self-discovery? In this episode of The Courage To Be Podcast™, Kassi Wilson shares her captivating journey from hesitant poet to published author.Kassi has been writing poetry for a decade, but it wasn't until a move from California to the Midwest during wildfire season that she found her true voice. Her first book, "Growing Gills," explores the water element and her deep dive into self-discovery. Her second book, released recently, delves into the fiery trials of life and love. Kassi discusses the inspiration behind her work, her creative process, and the courage it took to overcome her inner critic and share her words with the world. Join us as we explore how nature, personal experiences, and a leap of faith can lead to artistic fulfillment and empowerment.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Kassi Wilson's offering at https://bit.ly/3WmO7aN• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 46: Rediscover Playfulness and Boost Creativity in Adulthood with Mackenzie Bakewell - https://youtu.be/myu0TW47AHU• 44: Courage, Creativity and Self-Discovery to Transform Your Life with Nkem Chukwumerije - https://youtu.be/jkbXc97-81gCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - 🎙️ Introduction01:31 - 🌟 Meet Poet Cassie Wilson03:01 - ✍️ From Self-Help to Poetry05:31 - 📖 Fire and Flourishing Themes08:01 - 🍃 Nature's Influence on Writing11:01 - 📝 Balancing Creativity and Discipline14:01 - 🌳 Encouraging Kids' Nature Connection17:01 - 💪 Overcoming Fear and Criticism20:01 - 🎨 Rewards of Creative Pursuits23:01 - 🕰️ Cassie's Daily Writing Routine26:01 - 💬 Embracing Vulnerability in Art29:01 - 👵 Grandmother's Impact on Cassie32:01 - 💡 Tips for Staying Creative35:01 - 🔮 Cassie's Future Plans38:01 - 🧠 The Importance of Creativity41:01 - 📢 Free Course Offer Reminder

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app