The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
Feb 6, 2025 • 19min
118: Is Your Intuition Leading You Astray? with Lauren Kester
Are you making decisions based on logic when your intuition is trying to guide you? Do you second-guess your gut feelings? What if understanding your Human Design could help you trust yourself more?In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Lauren Kester, a certified Human Design coach and astrologer, to explore how understanding your unique design can transform the way you navigate life. They break down the five Human Design types (Manifestor, Generator, Manifesting Generator, Projector, and Reflector) and explain how each is wired to make decisions differently.Lauren shares a personal story about a time she ignored her Human Design authority and ended up in a job that drained her energy. She reflects on how learning to trust her Sacral Authority led her to walk away from that misaligned career and step into coaching—where she now helps others do the same.They also discuss how Human Design can improve relationships, career choices, and overall well-being, and Lauren gives practical tips for recognizing and trusting your own inner voice.If you’re curious about intuition, energy alignment, and decision-making through Human Design, this episode is packed with insights to help you live more authentically. Tune in now!Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Lauren Kester's offering at https://www.laurenkester.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0Co• 73: Redefine Success: Intuition Over Hustle with Erin Gray - https://youtu.be/QOhKEN0Eiw0CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:03 - 🎙️ Closing the Gender Gap in Podcasting00:33 - ✨ Lauren Kester on Intuition & Human Design01:48 - 🔮 Human Design: Astrology, Chakras & More03:11 - 🧭 How Your Authority Shapes Intuition03:46 - 💙 Emotional Authority: Wait for Clarity05:01 - 🔥 Sacral Authority: Trust Your Gut06:53 - 🌬️ Splenic Authority: Instant Instincts08:05- 💪 Ego Authority: Confidence Is Key10:15 - 🧠 Mental Authority: Logic Meets Intuition12:01 - 🌙 Lunar Authority: 28-Day Decision Rule15:22 - ✅ Human Design as a Life Hack19:16 - 🎁 Free Manifesting Abundance Course
Jan 30, 2025 • 23min
117: Struggling with Goals? Try This Simple Tool! with Mary Sullivan
What’s holding you back from making progress in your career or business? Do you need a practical tool to simplify your goals and stay focused? How can you simplify complex decisions to stay focused and aligned with your goals?In this episode of The Courage To Be™ podcast, a show that inspires listeners to embrace their courage, make bold moves, and achieve personal and professional breakthroughs, host Tania Vasallo welcomes career mentor Mary Sullivan. Together, they explore the Lean Canvas—a one-page tool designed to help entrepreneurs and professionals clarify their vision, streamline their priorities, and create actionable plans.Mary shares a powerful anecdote about a client who turned her struggling side hustle into a thriving full-time business by using the Lean Canvas to redefine her target audience and focus on her unique value proposition. This real-world example highlights how breaking down complex goals into manageable steps can lead to transformative results.Whether you’re a business owner feeling overwhelmed, a professional looking to pivot, or someone seeking clarity in your goals, this episode offers actionable insights and tools to help you take the next step with confidence.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Mary Sullivan's offering at https://sweetbutfearless.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 116: Stop Letting Distractions Control Your Day with Penny Zenker - https://youtu.be/Kw-oemQ3D-s• *83: How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0TfhwCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:03 – Free Course & Intro 🎙️00:33 – Meet Mary Sullivan 👋01:44 – Lean Canvas Explained 📝02:50 – Find Your Target Market 🎯04:34 – Competitor Research 🔍07:41 – Best Marketing Channels 📢08:46 – Master Time Management ⏳10:55 – Beat Analysis Paralysis 🧠12:33 – Delegate & Scale 🤝15:06 – Social Media Growth 📱16:44 – Business Partnerships 🚀21:04 – Final Takeaways 🌟
Jan 23, 2025 • 21min
116: Stop Letting Distractions Control Your Day with Penny Zenker
Do you doubt yourself and cringe when others judge you? How do you reset when things don’t go as planned? Are distractions sabotaging your productivity? In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with Penny Zenker, “The Focusologist,” to share practical strategies for managing distractions, enhancing productivity, and building resilience. Penny recounts a pivotal moment in her early career when a last-minute speaking opportunity forced her to confront her fear of public speaking head-on. That courageous decision not only reshaped her career but also set the foundation for her mission to help others focus on what truly matters.Key topics covered include:• How to reset your mindset during challenges using Penny’s “Reset Mindset” method.• Overcoming fear of judgment and breaking the cycle of comparison.• Leveraging focus as a superpower to boost productivity and achieve meaningful results.Whether you're navigating self-doubt or seeking tools to balance priorities, Penny’s inspiring stories and actionable advice will empower you to embrace courage in your journey. Don't miss this insightful conversation!Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Penny Zenker's offering at https://pennyzenker360.com/the-reset-mindset/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 98: How to Stay Focused in a Busy World with Penny Zenker - https://youtu.be/NgyaakkTY2Y• 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPMCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - Introduction 🎙️♀️01:09 - Meet Productivity Expert Penny Zenker 🧠📈02:58 - Overcoming Public Speaking Fear 🎤💪07:03 - The Reset Mindset for Growth 🔄🌱10:02 - Turning Overwhelm into Purpose 🎯🌟12:23 - Healthy vs. Harmful Comparisons ⚖️🤔16:23 - Mastering Emotional Triggers 🪞🧘18:59 - Gratitude and Daily Reset Practices 📖🙏20:09 - Living with Courage Through Resets 💡🔥
Jan 16, 2025 • 52min
115: (M) What Your Doctor Isn’t Telling You About Hormones with Dr. Ellenita Salko
Are you tired of feeling dismissed by doctors when you know something isn’t right? Do you feel like your mood swings, fatigue, or sleepless nights might be hormone-related, but no one is listening? What if there’s a better way to get answers and take control of your health?In this episode of The Courage To Be™, Dr. Ellenita Salko shares her personal journey from chiropractor to functional medicine practitioner. She opens up about her struggles with fibroids, thyroid issues, and perimenopause, detailing how she eventually opted for a hysterectomy to improve her quality of life. One powerful story she shares is about experiencing blood clots caused by birth control pills, which led to mini strokes early in her life—a life-changing moment that shaped her commitment to holistic healthcare.Dr. Elle explains the importance of testing hormone levels through tools like the Dutch test, discusses hormone replacement therapy (HRT), and provides practical tips for managing midlife health changes through diet, sleep, and stress management. Whether you're curious about hormone health, struggling with unexplained symptoms, or interested in a more holistic approach to wellness, this episode is packed with valuable insights to help you feel your best.• Find Dr. Ellenita Salko's offering at https://www.ellewell.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc•CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - Menopause Series Intro 🌸01:44 - What Is Functional Medicine? 🧠03:25 - Gut Health & Menopause 🥦08:04 - Birth Control & Hormones 💊11:38 - Perimenopause Symptoms ⚠️20:37 - Hormone Testing Explained 🧪23:52 - Lifestyle Tips for Menopause 🌙✨35:30 - Intermittent Fasting Benefits ⏰44:00 - HRT Pros & Cons ⚖️47:26 - Holistic Alternatives to HRT 🌿
Jan 9, 2025 • 55min
114: (M) What Your Hormones Are Telling You About Health with Dr. Andreia Lisboa Johnson
Are you feeling brain fog, irritability, or trouble sleeping? Could your hormonal changes be affecting your brain health? How can you navigate perimenopause while maintaining your well-being?In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices.If you're struggling with perimenopause symptoms, Dr. Andreia’s practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom.Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights. 💕Dr. Andreia Lisboa Johnson has created a special Wise Sacred Season Survey just for the listeners! By completing this short questionnaire, you'll receive her Wise Sacred Season Guide—a valuable resource filled with practical tips to enhance your lifestyle, embrace your well-being, and navigate this transformative season with confidence and grace.👉 Wise Sacred Season Survey: https://forms.gle/zsJ3pmaBmHdRjMDs8• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:02 - Menopause Series Intro 🌟01:06 - Meet Dr. Andrea 🩺05:17 - Early Brain Warning Signs ⚠️09:00 - Brain Fog vs. Alzheimer’s 🌫️11:03 - Estrogen & Ayurveda 🌿13:08 - Diet Tips for Perimenopause 🥗16:17 - Avoid Inflammatory Foods 🥤18:16 - Morning Rituals for Brain Health 🌅27:22 - Detox Heavy Metals 🧪34:16 - Foods to Avoid 🚫🍞39:41 - Staying Active in Menopause 💪46:45 - Quantum Energy Medicine ✨50:59 - Key Menopause Takeaways 💡
Jan 2, 2025 • 44min
113: What’s a Courageous Act You’ve Been Avoiding? with Gina Gallaun
What does it take to move past fear and embrace the unknown? How do you find courage in the smallest moments of life? What can you learn from others’ courageous acts that can help you face our own challenges?In this episode of The Courage To Be™ Podcast, life and business coach Gina Gallaun shares her transformative journey from a secure job at a thriving Estonian startup to traveling the world interviewing women about courage. From a woman in India rejecting an arranged marriage to a Brazilian woman redefining her dreams, Gina uncovers powerful stories of bravery. Gina reflects on the importance of listening to her intuition, setting boundaries, and making bold decisions—like quitting her job to write a book. Tune in for insights on how to step into your courage, overcome fear, and live a life of intentional growth.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Gina Gallaun's offering at https://wavesandwords.org 20% off to her book when ordering through this website with the discount code "BE", like "The Courage To Be"!• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 103: Surviving Survival: Powerful Lessons with Jessica Buchanan - https://youtu.be/19XIJKaCQgcCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - Tania’s Mission: Closing the Gender Gap 🎙️♀️01:12 - Gina Gallaun’s Global Journey 🌍💼03:28 - Startup Success at Wise 🚀📈05:08 - Inspiring Women’s Courage 💬✨09:35 - What Courage Really Means ❤️💫17:31 - Overcoming Fear with Intuition 🧘♀️🔮23:32 - Intuition Practices for Clarity 🙏✨32:23 - Gina’s Kidnapping Story of Courage 🚍💥40:33 - Surrounding Yourself with Brave People 🦸♀️🤝42:18 - Empowering Others Through Stories 📚💪
Dec 26, 2024 • 42min
112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer
How do you turn motherhood into a business?
What happens when you take a leap into Something new without knowing what it is?
And how can sharing your vulnerabilities online transform your life and career?
In this episode of The Courage To Be Podcast™, Holly Homer shares her journey from physical therapist to stay-at-home mom, and how she accidentally launched one of the first mom blogs. Holly opens up about overcoming isolation, building a blogging community, and finding therapy in storytelling. Her passion evolved into a thriving business helping other women start their own ventures.
Holly also recounts how she conquered her fear of video after freezing on live TV, and the pivotal lessons that came out of that experience. Today, she continues to innovate with tools like PageWheel, empowering creators to simplify their digital businesses.
Tune in for a raw and uplifting conversation about following your passions, embracing imperfections, and finding the silver lining in every season of life.
• Holly Homer's The Story of 10 Lead Magnets - https://10leadmagnets-3fi.plannerpack.co - a training and workbook about how taking a few minutes to create a lead magnet can change the way you grow your email list and interact with the ones you already have on board.
• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC
As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:
• Leave a review of this podcast.
• Email a screenshot of your review to help.thecouragetobe@gmail.com.
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79
If you enjoyed this episode. We think you'll enjoy these other episodes:
• 105: How Far Would You Go to Find Freedom? with Jessica Yontz - https://youtu.be/E0-s8Ha1uxM
• *53: Coma to Cash: YouTube's Remarkable Power with Amanda van der Gulik - https://youtu.be/SjSwv2JFd5I
CONNECT WITH TANIA:
FACEBOOK - Tania Vasallo
YOUTUBE - @thecouragetobe
INSTAGRAM - @thecouragetobepodcast
TIKTOK - @thecouragetobepodcast
Listen to The Courage To Be - https://apple.co/3Vnk1TO
IN THIS EPISODE:
00:00 - Welcome + Free Course Giveaway 🎉📚
01:14 - From PT to Stay-at-Home Mompreneur 🏡👶
03:28 - Holly’s Blogging Journey 🖋️💻
08:42 - Finding Gratitude in Parenthood 🌟👩👧👦
12:14 - Personal Blog to Kids Empire 🏰🎨
17:51 - Navigating Social Media 📱🌱
20:05 - Redefining Success 🌈🎯
27:04 - Live TV Fails & Video Content 📺🎥
36:29 - PageWheel: AI for Creators 🤖🚀
39:39 - Life Lessons & Passion Projects 🛤️🌟
40:40 - Final Advice: Courage & Compassion 💪❤️
Dec 19, 2024 • 41min
111: Breaking Free from 'Good Girl' Rules with Christiane Panesar
Are you living for others or yourself? How often do you hide behind a smile while battling pain inside? What does it take to break free from 'good girl' conditioning and truly own your voice?In this transformative episode of The Courage To Be™ Podcast, Christiane Panesar dives deep into her journey from living as a 'good girl' to embracing her authentic, magical essence. She shares the struggles of overcoming childhood trauma, societal expectations, and self-doubt, and how ayahuasca journeys and motherhood helped her heal and find her voice. Christiane also opens up about founding The Dragoness Rising, a sanctuary for women to reconnect with their power, unapologetically. This conversation is a profound exploration of vulnerability, resilience, and the courage it takes to truly live as your authentic self.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Learn more & Opt-in for FREE Access to Christiane Panesar's 3-Day Training, “UNLEASH YOUR VOICE,” designed for Female Entrepreneurs, Way Pavers, and Paradigm Shifters at https://www.dragonessrising.com• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQ• 101: Spiritual Awakening Through Plant Medicine with J.J. Meier - https://youtu.be/5PFKIZq74P0•85: Overcoming Alcohol Dependency with Mindset with Colleen Kachmann - https://youtu.be/4fVOG1lzJ74CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - Intro 🎙️00:33 - Meet Christiane 🌟01:50 - Nutrition to Healing 🍏💖03:28 - Breaking 'Good Girl' 🚫👧05:46 - Trauma & Healing 🧸💔07:25 - Ayahuasca Journey 🌱💫09:02 - Birth & Medical Challenges 🤰💉15:09 - Healing Before Motherhood 🌸🦋25:29 - Empowering Birth 🌙✨34:03 - Healing Generations 🔄💬38:11 - Breaking Family Patterns 💪👨👩👧👦
Dec 12, 2024 • 52min
110: The Secret to Building Wealth with Purpose with Dame Doria Cordova
What does it take to rise above tragedy and create a global legacy?How do you balance entrepreneurial success with a mission to eradicate poverty and hunger? And what does it mean to truly trust the journey of life?In this episode of The Courage To Be™ Podcast, Dame Doria (DC) Cordova shares her extraordinary journey from personal heartbreak to becoming a trailblazer in entrepreneurial education. As the CEO of the world-renowned Money & You program and Accelerated Business Schools, she has empowered countless leaders, including Tony Robbins, Robert Kiyosaki, Jack Canfield and Mark Victor Hanssen to name a few. Dame Doria reveals the life lessons, spiritual awakenings, and actionable strategies that helped her create success while staying true to her values of freedom and service. Don't miss this inspiring conversation that could redefine your approach to business and life.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Dame Doria Cordova's offering at https://scene.isrefer.com/go/M&Yhome/vt1974/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• *94: Visualize Success with Reg Malhotra - https://youtu.be/nWij1rMUupE• *62: Transforming Dyslexia into Millionaire Mindset with Gull Khan - https://youtu.be/-saVt2hSouECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - 🎙️ Introduction and Podcast Overview02:00 - 🌟 Guest Spotlight: Dame Doria Cordova05:30 - 👶 Early Life and Personal Transformation10:00 - 🌺 Discovering Her Purpose in Hawaii14:00 - 💡 The Launch of Money & You19:00 - 🚀 Entrepreneurship and Financial Freedom25:00 - 🌍 Lessons from Global Leaders30:00 - 📚 Financial Literacy for Entrepreneurs36:00 - 🧠 The Power of Lifelong Learning42:00 - 📈 Practical Business Growth Tips48:00 - 🎁 Final Thoughts and Free Resources51:30 - 🔚 Podcast Closing Remarks
Dec 5, 2024 • 48min
109: (M) Perimenopause Truths You Need to Know with Julie Valbuena
What if your mood swings, sleep troubles, or body changes aren’t just “normal aging”? Could perimenopause explain it all?How can we better prepare for this life stage and navigate it with strength and understanding?In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase. Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men. This conversation sheds light on how to reclaim control, embrace change, and find courage during life’s hormonal transitions.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Julie Valbuena's offering at https://www.julievalbuena.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 108: Embracing Menopause with ADHD, with Francesca Anastasi - https://youtu.be/Z9ZCbF-8DcI• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -https://youtu.be/3k-pkdy2ynQCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - 🎙️ Menopause Series Intro: Must-Know for Women 40+01:00 - 👩🏫 Meet Julie Valbuena: Perimenopause 10103:00 - 📉 The Perimenopause Info Gap06:00 - ⚖️ Natural vs. Hormonal Solutions09:00 - 🧬 Hormone Therapy Explained11:00 - 💪 4 Pillars for Perimenopause Relief19:00 - 🧠 Mindset Matters in Menopause25:00 - 🌪️ Hormones Meet Daily Stress29:00 - 🔍 Perimenopause Symptoms to Spot35:00 - 🤝 Men’s Role in Menopause42:00 - ✨ Menopause as Empowerment46:00 - 🔥 Courage to Embrace Change
