Meal Prep Monday Podcast™

Seafood is such a delicious and healthy source of protein, but many people never move beyond salmon in their home kitchens. Let's face it, seafood can seem intimidating! In this episode, chef and RD Allison Schaaf shares 3 of her favorite types of seafood that you may not have cooked before. These can seem intimidating, but are actually quite simple and often require nothing more than some simple salt and pepper. Liven up your next meal plan with one of these tasty choices! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast (includes affiliate links): Vital Choice Seafood: http://www.gopjn.com/t/TUJGRkdLSkJGTklLRkpCRklNR0pM US Wellness Meats: https://grasslandbeef.com/?affId=188645 5 Tips for Choosing the Best Quality Fish: https://prepdish.com/5-tips-for-choosing-the-best-fish/

Does batching have to be boring? l EP #38 Interested in batching, but not interested in eating the same thing every day? Learn how Prep Dish founder Allison Schaaf uses batching in her house without repetitive meals. Batching can be an excellent tool for efficient meal prep but that doesn't mean you have to have plain chicken and broccoli on the meal plan every day. These 4 tips will show you how to find a balance between efficiency and delicious meals! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Lemon Herb Vinaigrette: https://youtu.be/YyRuSfsbxXM My Favorite Freezer Labels: https://www.containerstore.com/s/kitchen/food-storage/erasable-food-storage-labels/12d?productId=10009870

Do you get kitchen inspiration from your travels? Prep Dish founder Allison Schaaf shares the culinary lessons she learned from her time in Puerto Rico, and how you can apply some of them at home. From fresh coconuts to plantains to giant avocados, Puerto Rico has some interesting ingredients, many of which you can find in the US. Get her tips for incorporating these lessons into your next meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Plantain Pancakes: https://prepdish.com/prep-dish-plantain-pancakes/ How to Chop Plantains: https://prepdish.com/chop-plantains/ US Wellness Meats: https://grasslandbeef.com/?affId=188645 (<- affiliate link) Dry Farm Wines: dryfarmwines.com/prepdish (<- affiliate link) Boozy Puerto Rican Rum Balls: https://prepdish.com/boozy-puerto-rican-rum-balls/

Do like to batch? Chef and RD Allison Schaaf is a big fan and for good reason. Batching, whether in cooking or other areas of life, saves you so much time. In this episode, Allison shares 4 areas that people often overlook when batching in the kitchen. Think how nice it would be to pull delicious homemade pancakes out of the freezer a month from now on a busy morning. Or how nice it would be to have all of that fresh summer herb flavor packed into a sauce later in the year when herbs aren't as abundant. Use Allison's strategy to think through your next meal prep session and see what parts of your meal plan you may be able to double up on for later. Your future self will thank you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Moroccan-Inspired Spice Blend: https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Eggplant & Grass Fed Beef Lasagna: https://prepdish.com/eggplant-grass-fed-beef-lasagna/ Baked Polenta Casserole: https://prepdish.com/baked-polenta-casserole/ Chimichurri Sauce: https://prepdish.com/how-to-make-chimichurri/ Dairy Free Cilantro Pesto: https://prepdish.com/dairy-free-cilantro-pesto/ Gluten Free Romesco Sauce: https://prepdish.com/gluten-free-romesco-sauce/ Gluten Free Banana Pancakes: https://prepdish.com/gluten-free-banana-pancakes/ Prepping Ahead and Storing: https://prepdish.com/prepping-ahead-storing/

In this episode chef and RD Allison Schaaf shares 5 delicious fruit-based desserts, perfect for summer. While some are as simple as fresh watermelon, others include grilled pineapple with coconut milk ice cream and a cherry mousse with a surprising secret ingredient. If you want to make a meal plan your family will really love next week, include one of these healthy dessert recipes in your meal prep! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: 5 Fruits to Grill this Summer: https://prepdish.com/5-fruits-to-grill-this-summer/ Coconut Milk Ice Cream: https://prepdish.com/coconutmilkicecream/ Whole Fruit Popsicles: https://prepdish.com/summertime-sweet-success-whole-fruit-popsicles/ Watermelon "Mojito" Popsicles: https://prepdish.com/watermelon-mojito-popsicles/ Chunky Monkey "Nice" Cream: https://prepdish.com/chunky-monkey-nice-cream/ How to Make Coconut Milk Whipped Cream: https://prepdish.com/how-to-make-coconut-whipped-cream/ Cherry Avocado Mousse: https://prepdish.com/cherry-mousse-w-coconut-whipped-cream/

Prep Dish founder Allison Schaaf started her career as a personal chef and became an expert in grocery shopping and meal prep. Get her tips on how to have a smooth and efficient grocery shopping experience including things like how to make an organized grocery list, how to prep your mealplan for maximum efficiency, and which items are the most meal prep friendly. Allison would LOVE to hear your feedback on whether you like this type of "lessons learned" episode and any topics you'd like to hear about. Connect with her on Instagram (@prepdish) or via Facebook and share your thoughts! Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Organized Grocery List Template: https://lp.prepdish.com/grocery-list-download/ Meal Planning 101 - Prep Day: https://prepdish.com/meal-planning-tips-101-prep-day/ Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning-tips-grocery-list/

If you're a Prep Dish subscriber, you've likely caught on to founder Allison Schaaf's love for one-bowl meals. Listen today as she talks through the reasons one-bowl meals work so well and shares 4 no-recipe recipes for Mexican, Italian, Greek and Asian themed bowls. If you meal prep, bowls are the perfect thing to include and they're also great for using up any leftovers from your weekly meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Chorizo Veggie Bowl: https://prepdish.com/chorizo-veggie-bowl/ Teriyaki Salmon Bowl: https://prepdish.com/teriyaki-salmon-bowl/ Slow Cooker Carnitas Bowl: https://prepdish.com/slow-cooker-carnitas-bowl/ Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Want a homemade snack that tastes like a cookie but is made from real whole food ingredients and packed with nutrients? Homemade energy bites are the perfect choice! Listen as Prep Dish founder Allison Schaaf lets you in on her recipe creation process and shares how to combine ingredients for the perfect energy bite your family will love. Add these to your weekly meal prep session and your whole family will thank you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Carrot Cake Bites: https://prepdish.com/carrot-cake-bites/ Sunbutter Bites: https://prepdish.com/sunbutter-bites/ Almond Butter Protein Bites: https://prepdish.com/back-to-school-almond-protein-bites/ Chocolate Bliss Energy Bites: https://prepdish.com/chocolate-bliss-energy-bites-2/

Are you on board with the sheet pan meal trend yet? Hear 5 reasons sheet pan meals can make your life easier and get tips from chef and RD Allison Schaaf. How can you use the sheet pan strategy without getting bored? How can you set yourself up for success with strategic meal planning to make your sheet pan dinners totally hands-off? Get these tips and more and make your next meal plan a breeze! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Lemony Sheet Pan Chicken w/ Roasted Vegetables: https://prepdish.com/lemony-sheet-pan-chicken-thighs-w-roasted-vegetables Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Are you firing up the grill for Father's Day this year? Learn tips on how to maximize your grilling efforts by using the grill for mealprep. Which proteins work well as leftovers? What fruits can you grill for a totally delicious healthy dessert? Get these answers and more as Prep Dish founder Allison Schaaf gives you a peek into her grilling meal prep process. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: How to Make Coconut Whipped Cream: https://youtu.be/Oq7clrGYjxw (Recipe here!) 5 Fruits to Grill This Summer: https://prepdish.com/5-fruits-to-grill-this-summer/ Grill Baskets: https://www.amazon.com/Weber-6434-Professional-Grade-Vegetable-Basket/dp/B000WEIJUW/ref=sr_1_3_mod_primary_new?dchild=1&keywords=grilling+baskets&qid=1589918970&refinements=p_72%3A2661618011&rnid=2661617011&sr=8-3 Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/