Meal Prep Monday Podcast™

In this episode, chef and RD Allison Schaaf discusses baby led weaning. She talks about the philosophy behind the approach, how it works in real life and some of the benefits she's seen. She also talks about specific recipes and foods that have worked well for feeding her own son with the BLW approach. Healthy meal prep for kids can seem daunting but it's actually quite similar to the mealprep you likely already do for your own weekly meal plan, with a few simple tweaks. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Born to Eat (book about BLW): https://www.amazon.com/Born-to-Eat-audiobook/dp/B07K4DNC6R/ref=sr_1_3?dchild=1&keywords=born+to+eat&qid=1589917526&sr=8-3 Prep Dish YouTube Channel: youtube.com/prepdish Baby Led Weaning Meal Prep Video: https://youtu.be/skJNbWY4KXE 25 Foods My Baby Loves (at nine months): https://youtu.be/0QXlAkiod7I 25 Foods My Baby Loves (at ten months): https://youtu.be/BzjAQgRSAVY Slow Cooker Moroccan Chicken Recipe: https://prepdish.com/slow-cooker-moroccan-chicken/ Italian Pork Meatball Recipe: https://prepdish.com/pork-meatball-recipe/ Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Have you ever considered getting your own backyard chickens? Listen as chef, RD and meal prep expert Allison Schaaf shares her personal experience with having her own hens and roosters. Learn about where to get chickens, the supplies you'll need and how many eggs you can expect. You'll be including fresh eggs in your meal plan in no time! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Murray McMurray Hatchery: https://www.mcmurrayhatchery.com/chickens.html Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

Have you tried cold soup? Hear why chef and RD Allison Schaaff loves cold soups like gazpacho, as well as her favorite recipes. Also learn how to make your soup creamy even if you're dairy-free and how to avoid hidden gluten in your gazpacho when dining out. This is a great one to add to your weekly meal plan now that it's getting hot out! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Where to find Chilled Pear & Strawberry Soup (for annual / premium subscribers): April 2017, Week 4

With everyone at home more these days, many kids and adults alike are reaching for snacks more often. Building healthy snacks into your meal plan takes a bit more planning, but it can make a huge difference in how you and your family feel. Get chef and RD Allison Schaff's tips for how to meal prep healthy snacks, and how to make fruit and veggie snacks more fun for kids. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Easy Paleo Ranch Dressing Recipe: https://prepdish.com/paleo-ranch-dressing/ White Bean Hummus: https://prepdish.com/so-many-reasons-to-love-hummus/ Quick & Easy Baba Ganoush: https://prepdish.com/baba-ganoush/ Popcorn Snack Bag Recipe: https://prepdish.com/conquer-the-gluten-free-road-trip/ Chocolate Bliss Energy Bites: https://prepdish.com/chocolate-bliss-energy-bites-2/ Almond Butter Protein Energy Bites: https://prepdish.com/back-to-school-almond-protein-bites/ Carrot Cake Bites: https://prepdish.com/carrot-cake-bites/

In this episode chef, RD and Prep Dish founder Allison Schaaf discusses how she's meal prepping right now. Between limiting trips to the grocery store and unpredictable availability of certain items, meal planning and meal prep are a little more complicated these days. Allison shares tips on how she creates a mealplan for 2 weeks, how she adjusts based on what's in the stores and how she combines fresh food with what's in her freezer for healthy mealprep. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Episode 10 - Where I Source My Groceries: https://podcasts.apple.com/us/podcast/top-sources-for-high-quality-ingredients-l-ep-10/id1488667608?i=1000463766514 Episode 19 - How I stock my pantry https://podcasts.apple.com/us/podcast/stocking-for-covid-19-3-must-have-pantry-items-3-i/id1488667608?i=1000469937960 Butcher Box: butcherbox.com/prepdish US Wellness Meats: https://grasslandbeef.com/?affId=188645 Thrive Market: http://www.jdoqocy.com/click-8743240-13895805 Dry Farm Wines: dryfarmwines.com/prepdish This post contains affiliate links, thank you for your support of Prep Dish!

We all want to do everything we can right now to stay healthy. But even if you're used to devoting time to meal prep and a healthy mealplan, eating in a way that boosts your immune system can be challenging in these strange ties. Chef and RD Allison Schaaf's tips will help you feel confident that you're giving your immune system what it needs to do its job. From what healthy foods to include in your meal plan to a few simple supplements you can add to your routine, these are tips you can implement today. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Dr. Ann Shippy's COVID-19 Tips Including Immune Support https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/ Dr. Ann Shippy's Supplement Recommendations for Kids https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/#childrens-immune Dr. Elisa Song's COVID-19 Immune Support Plan (& why to limit sugar) https://healthykidshappykids.com/2020/04/04/pediatricians-pandemic-immune-support-plan/

COVID-19 is certainly challenging our culinary creativity, including finding new ways to use canned seafood. Chef and RD Allison Schaff offers suggestions for how to use the canned seafood you've stocked, and even some possibly new-to-you canned seafood options you may want to explore in your meal plan. Canned seafood is loaded with protein and Omega-3s and requires very little meal prep so it's definitely worth it to learn to incorporate in a way your family loves! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Sweet and Crunchy Tuna Salad Recipe https://prepdish.com/tuna-salad-recipe/

Did you stock up on beans in preparation for staying at home during COVID-19? Are you getting tired of simply eating a pile of beans? Prep Dish founder Allison Schaaf shares five creative ways to incorporate those beans into your meals, even if they're not a part of your normal meal plan. This episode also includes how to meal prep beans so they're easier to digest. She even shares how to add them to breakfast so check out the breakfast hash download below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Freezer Breakfast Hash Download Sweets, Beets & Kale Breakfast Hash https://prepdish.com/sweets-beets-kale-breakfast-hash/ Moroccan-Inspired Breakfast Hash https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/

In this episode, chef, RD and mom Allison Schaaf shares practical tips for how to get started cooking with your kids. Teaching kids how to cook is always a worthwhile goal and with kids home from school during COVID-19, it's the perfect time. While baking with kids is super fun, why not include them in your weekly meal prep too? Learn about specific resources available to help you teach your kids important things like knife skills and also get a little inspiration about why it's worth it to get your kids in the kitchen and helping with that meal plan. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Kids Cook Real Food https://kidscookrealfood.com/prepdish (<- affiliate link) To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/

Prep Dish founder Allison Schaaf shares tips on how to stock your freezer with healthy foods that will nourish your body and immune system. Get tips on what kind of protein to stock and how to make frozen vegetables actually taste good. Also learn which frozen products you may want to skip! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ *Freezer Meal Resources* Make Ahead Freezer Breakfasts: https://www.youtube.com/watch?v=Fz9H-r91a08 Healthy Crockpot Freezer Meals Video https://www.youtube.com/watch?v=ieCdoloa_Ds&t=324s Crockpot Freezer Meals Free Download: https://prepdish.com/freezer-meals-download How to make Coconut Whipped Cream: https://www.youtube.com/watch?v=Oq7clrGYjxw Chunky Monkey "Nice" Cream Recipe: https://prepdish.com/chunky-monkey-nice-cream/ Purple Haze Smoothie Bowl (with frozen cauliflower!): https://prepdish.com/purple-haze-smoothie-bowl-recipe/