Meal Prep Monday Podcast™

Marinades are an excellent way to add flavor to and increase the tenderness of meat, and they don't have to be complicated! In today's episode you'll learn 10 simple, 3-ingredient marinades to add some variety and depth of flavor to your weekly meal plan. Remember - always add salt, except for marinades that call for tamari! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Maple Mustard Pork Tenderloin: https://prepdish.com/recipes/mustard-pork-tenderloin/ Lemon Parsley Pork Chops: https://prepdish.com/recipes/pork-chops-cabbage-apples/ 10 Simple Marinades: 1. Maple / Grainy Mustard / Olive Oil 2. Honey / Sriracha / Olive Oil 3. Balsamic / Fresh Herbs / Olive Oil 4. Apple Cider Vinegar / Honey / Parsley 5. Red Curry Paste / Coconut Milk / Tamari 6. Red Wine Vinegar / Italian Seasoning or Herbs de Provence / Olive Oil 7. Chili powder (or Chipotle!) / Lime Juice / Olive Oil / Optional Cilantro 8. Orange (juice & zest) / Tarragon / Olive Oil / Optional Fresh Garlic 9. Tamari / Rice Vinegar / Toasted Sesame Oil / Optional Chili Flakes 10. Lemon juice / Fresh Basil / Olive Oil / Optional Garlic

Have you tried making your own broth? In today's episode, Prep Dish founder Allison Schaaf walks you through her simple method for making homemade broth on a weekly basis. Whether you want bone broth, vegetable broth, or even seafood stock, making it homemade is totally approachable with this method. Making your own broth is easy once you're in the habit and it's more nutritious and cost effective than store bought. We hope you give it a try! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Episode 22 - What to do with all those beans! https://prepdish.com/podcast-show-notes/ep22/ Classic Chicken Vegetable Soup Recipe: https://prepdish.com/recipes/chicken-vegetable-soup/ Gluten Free Pizza Soup: https://prepdish.com/recipes/gluten-free-pizza-soup/ Gumbo w/ Shrimp, Sausage & Veggies: https://prepdish.com/recipes/gluten-free-gumbo/

In today's episode chef and RD Allison Schaaf talks about her personal journey from eating vegetarian to following a Paleo-ish diet. She talks about the physical changes she noticed when she went gluten free, how she accidentally transitioned to more of a Paleo style, and tips for finding the healthiest diet for your own body. She also discusses how Prep Dish menus follow gluten free and Paleo diets, without being restrictive. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Gluten Free & Paleo Berry Muffins: https://prepdish.com/recipes/very-berry-muffins/ Grain Free Cherry Vanilla Granola: https://prepdish.com/recipes/paleo-grain-free-cherry-vanilla-granola/ Paleo & Gluten Free Honey BBQ Chicken: https://prepdish.com/recipes/paleo-gluten-free-honey-bbq-chicken/

If you have a little one at home, this episode is a must! Chef, RD and mom Allison Schaaf shares 5 tips for having a successful, (relatively) peaceful mealtime with a toddler. From super consistent timing to how to serve your kiddo salad, these tips are straightforward and approachable. Help your child eat a wider variety and make mealtime more enjoyable for the whole family! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Tips for Picky Eaters: https://prepdish.com/meal-planning/tips-for-picky-eaters/ Family Dinner - How to Make it Work at Every Stage: https://prepdish.com/meal-planning/family-dinner/ Kids' Favorite Recipes: https://prepdish.com/roundups/kids-favorite-recipes/ Episode 14 - 3 Tips for Picky Eaters: https://prepdish.com/podcast-show-notes/ep14/ Episode 29 - Baby Led Weaning & Meal Prep for Kids: https://prepdish.com/podcast-show-notes/ep29/ Baby Led Weaning Foods at 10 Months: https://youtu.be/BzjAQgRSAVY What to feed baby // BLW Meal Prep Edition: https://youtu.be/skJNbWY4KXE

Are you interested in meal prep but intimidated by the thought of a 3 hour meal prep session every sunday? Fear not! In today's episode, Prep Dish founder and busy mom Allison Schaaf shares 3 different types of meal prep, including how she personally approaches the task. No matter what your schedule, some sort of meal prep can make dinnertime easier so make sure to grab the free week's meal plan below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Family Dinner - How to make it work at every stage: https://prepdish.com/family-dinner/ Jenn's Meal Prep Strategy Start to Finish: https://prepdish.com/jenns-meal-prep-strategy/ Prep Dish Facebook Group: https://www.facebook.com/groups/1537447836539716/

Do you ever struggle with finding the motivation to meal prep? In today's episode, Prep Dish founder Allison Schaaf shares tips for staying motivated, including keeping a positive mindset and creative ways to make prep time more fun. Listen to this one while you work on your weekly meal prep for some added motivation! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning-tips-grocery-list/ Meal Planning Tips 101 - Prep Day: https://prepdish.com/meal-planning-tips-101-prep-day/ Meal Planning 101 - Dish Day & Family Meal Time: https://prepdish.com/meal-planning-tips-family-meal-time/

With her combined background as a chef and RD, meal prep expert Allison Schaaf knows the importance of making veggies actually taste good. Get her 5 tips for how she makes a variety of vegetables a part of her family's regular diet. From healthy snack suggestions to creative ways to use up extra veggies at the end of the week, her tips will have you upping your veggie intake with little effort. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Superfood Salad w/ Lemon Balsamic Vinaigrette: https://prepdish.com/superfood-salad/ Strawberry Lemon Poppyseed Dressing: https://prepdish.com/strawberry-lemon-poppy-seed-dressing/ Sweet Potato & Pear Soup: https://prepdish.com/sweet-potato-pear-soup/ Grass Fed Beef & Mushroom Marinara: https://prepdish.com/spaghetti-squash-with-grass-fed-beef-and-mushroom-marinara-sauce/ Tropical Green Smoothie: https://prepdish.com/healthy-tropical-green-smoothie/ Purple Haze Smoothie Bowl: https://prepdish.com/purple-haze-smoothie-bowl-recipe/ Orange Carrot Smoothie: Freeze ½ banana and ½ orange ahead of time. Use a high powered blender to blend ½ cup milk of choice, ½ frozen banana, ½ frozen orange, 1 roughly chopped carrot, ½ oz (~ 7) walnuts, 1 tsp chia seeds, ¼ tsp cinnamon and 1 tsp honey (optional).

Today Prep Dish founder Allison Schaaf shares everything she's doing in the kitchen to prepare for her second baby. From what she's stocking in the freezer to what she's eating today to prep for delivery, she shares it all. If you're expecting a baby, or just want to go into the Fall with a prepped and stocked kitchen, these tips will help! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Almond Butter Energy Bites: https://prepdish.com/back-to-school-almond-protein-bites/ Crockpot Freezer Meals Free Download: https://prepdish.com/freezer-meals-download Crockpot Freezer Meals Video: https://youtu.be/ieCdoloa_Ds Make Ahead Freezer Breakfasts: https://youtu.be/Fz9H-r91a08 My Pantry Inventory System: https://youtu.be/z8KrgLzFNb4 Pregnancy Lessons Learned (2nd Trimester): https://youtu.be/-L_L_35S5fA Recipes with Dates: Strawberry Mojito Smoothie: https://prepdish.com/simple-strawberry-smoothie/ Gluten Free Peanut Butter Cookies: https://prepdish.com/gluten-free-peanut-butter-cookies/ AIP Baked Apples: https://prepdish.com/aip-baked-apples-recipe/ Carrot Cake Bites: https://prepdish.com/carrot-cake-bites/ Chocolate Bliss Energy Bites: https://prepdish.com/chocolate-bliss-energy-bites-2/ Avocado Pudding: https://prepdish.com/paleo-chocolate-pudding-parfait/

Get meal prep expert and Prep Dish founder Allison Schaaf's top 3 tips for how to make a meal plan. She shares a behind the scenes look at her thought process for meal planning, including 3 things she always considers. With these tips, you'll have a weekly meal plan that is seasonal, includes plenty of variety and saves you time and money. Who doesn't want that? Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Gazpacho & My Love for Cold Soup: https://podcasts.apple.com/us/podcast/gazpacho-my-favorite-recipes-why-i-love-cold-soup-l-ep-27/id1488667608?i=1000475654196 Lemon Herb Vinaigrette: https://youtu.be/YyRuSfsbxXM How to Reduce Food Waste: https://prepdish.com/reduce-food-waste/

Do you fall into the trap of cooking the same things every week? It's easy to do when life gets busy! In today's episode, Prep Dish founder Allison Schaaf shares her best tips to avoid the dreaded culinary rut. And don't worry, she also talks about how to include new foods with picky kids (or picky spouses!) around. Including variety in your diet is so important for both nutrition and enjoyment so pick up that unfamiliar spice or that weird spiky fruit in the produce section and get started! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Moroccan Inspired Spice Blend & Hash: https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Mediterranean Lamb Burger: https://prepdish.com/mediterranean-lamb-burger/ Tips for Picky Eaters: https://prepdish.com/tips-for-picky-eaters/