Meal Prep Monday Podcast™

Are you thinking of doing a January reset but aren't sure what to eat on Whole30? In today's episode chef and RD Allison Schaaf shares her Whole30 tips, as well as pros and cons of the program. She's completed Whole30 multiple times and will help you set yourself up for success. The best thing you can do to prepare for Whole30? Meal prep of course! Just as with any healthy eating program, planning and meal prep are essential. If that feels overwhelming, check out the Prep Dish Whole30 compliant reset meal plan here: https://prepdish.com/shop/specialty/reset/. It has some of the best Whole30 recipes (think sesame roasted halibut with broccoli and cashews, grilled chicken w/ pineapple salsa...). Plus, it has a Whole30 grocery list to make this as easy as possible for you. No more Googling each ingredient to see if it's compliant! Whether you're looking to determine a food sensitivity or kick start healthy habits for the new year, Allison's tips and personal experience can help! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Prep Dish Reset / Whole30 Meal Plan: https://prepdish.com/shop/specialty/reset/ Whole30 Compliant Prep Dish Recipes: Eggs Baked in Avocado: https://prepdish.com/recipes/pack-more-produce-into-your-breakfast-eggs-baked-in-avocado/ Chicken Salad Lettuce Wraps: https://prepdish.com/recipes/chicken-salad-lettuce-wraps/ Guacamole Stuffed Mini Peppers: https://prepdish.com/recipes/stuffed-mini-peppers/ Red Pepper Soup w/ Sweet Potatoes: https://prepdish.com/recipes/red-pepper-soup/ Slow Cooker Chicken Verde: https://prepdish.com/recipes/slow-cooker-chicken-verde/

In this last episode of 2020, chef, RD and mom of two Allison Schaaf guides you through a reflection on your meal planning and cooking experience this past year. Before making goals for 2021, it's important to reflect on what (if anything!) you'd like to change. Is your current grocery shopping method working for you or do you often find yourself running out of something mid-week? Are you satisfied with your meal planning in terms of both health and ease? These are the kinds of questions Allison will walk you through today to help you determine goals for the year to come and improve your meal planning and meal prep process. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: All about my pantry inventory system (get the spreadsheet I use!): https://youtu.be/z8KrgLzFNb4 Thrive Market: http://www.jdoqocy.com/click-8743240-13895805 Butcher Box: http://butcherbox.com/prepdish US Wellness Meats: https://grasslandbeef.com/?affId=188645 Dry Farm Wines: http://dryfarmwines.com/prepdish Vital Choice: http://www.gopjn.com/t/TUJGRkdLSkJGTklLRkpCRklNR0pM Kids Cook Real Food: https://kidscookrealfood.com/prepdish Family Dinner - How to Make it Work at Every Stage: https://prepdish.com/meal-planning/family-dinner/

Are you intimidated by cooking with wine? Can you even cook with wine if you're cooking for kids? In today's episode Prep Dish founder Allison Schaaf shares her favorite ways to cook with wine including a simple way to pair wine with dinner, what kind of wine she uses and what to avoid! Adding even a splash of wine to a simple dish can add so much depth of flavor and these tips will help you get there to make your next meal plan even more delicious! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Poached Pears Recipe: https://prepdish.com/recipes/poached-pears/ Dry Farm Wines: http://dryfarmwines.com/prepdish A discussion with Dry Farm Wines founder Tod White: https://blog.primalblueprint.com/episode-112-todd-white-dry-farm-wines/ This post contains affiliate links, thank you for your support of Prep Dish!

If you're looking for a festive seasonal dessert but want to keep it healthy and low in sugar, this episode is for you! Chef and RD Allison Schaaf shares ten ideas for winter fruit-based desserts, from simple grab and go after-lunch treats to fancier concoctions perfect for your holiday table. You don't have to choose between healthy and delicious so add one of these to next week's meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Baked Pears w/ Dried Fruit & Nuts: https://prepdish.com/recipes/baked-pears/ Banana "Nice" Cream (add pumpkin + cinnamon for a festive twist!): https://prepdish.com/recipes/chunky-monkey-nice-cream/ Maple Roasted Grapefruit: https://prepdish.com/recipes/maple-roasted-grapefruit/ Kiwi Pomegranate Cups: https://prepdish.com/recipes/kiwi-pomegranate-cups/ How I Make Energy Bites: https://prepdish.com/podcast-show-notes/ep32/ Carrot Cake Energy Bites: https://prepdish.com/recipes/carrot-cake-bites/ Orange Cranberry Sauce: https://prepdish.com/recipes/gluten-free-thanksgiving-turkey-orange-cranberry-sauce/ AIP Baked Apples: https://prepdish.com/recipes/aip-baked-apples-recipe/ Poached Pears: https://prepdish.com/recipes/poached-pears/ Chocolate Drizzled Fruit: https://prepdish.com/recipes/chocolate-drizzled-fruit/ And here's my episode on summer fruit desserts! https://prepdish.com/podcast-show-notes/ep35/

Do you have people visiting or staying with you this holiday season? Now is the time to plan the menu and prep ahead! Prepping ahead for guests makes their stay so much more enjoyable and stress-free. Get tips from Prep Dish founder Allison Schaaf on how to plan meals for guests, including accommodating dietary restrictions, and how to prep ahead to minimize your time in the kitchen once they arrive. We'd also love to hear from you on any of your own tips on Facebook or Instagram! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Paleo Freezer Mexican Pork Stew: https://prepdish.com/recipes/paleo-gluten-free-slow-cooker-freezer-meal/ Simple Whole Fish Cooking Method: https://prepdish.com/recipes/whole-fish-cooking-method/ Simple Salmon w/ Roasted Butternut Squash & Mushrooms: https://prepdish.com/recipes/salmon-w-roasted-butternut-squash-mushrooms/ Quick & Easy Poached Pears: https://prepdish.com/recipes/poached-pears/ Homemade Rosemary Pecans: https://prepdish.com/recipes/sweet-savory-rosemary-pecans/ Paleo Cherry Vanilla Granola (freezes great!): https://prepdish.com/recipes/paleo-grain-free-cherry-vanilla-granola/ Gluten Free Gumbo: https://prepdish.com/recipes/gluten-free-gumbo/ Freezer Friendly Frittata: https://prepdish.com/recipes/sweet-potato-frittata/ Watch my video on crock pot freezer meals here: https://youtu.be/ieCdoloa_Ds Watch my video on how to make breakfast freezer meals here: https://youtu.be/Fz9H-r91a08 FREE Crockpot Freezer Meals Download: https://prepdish.com/offers/crockpot-freezer-meals FREE Freezer Breakfast Hash Download: https://prepdish.com/offers/free-breakfast-hash-freezer-meals Prep Dish Entertainment Recipe Bundle: https://prepdish.com/shop/party/ Prep Dish Holiday e-cookbook: https://prepdish.com/shop/holiday-cookbook/

Do you make your own salad dressings? If not, this is a must-listen! Store-bought salad dressings are often full of sugar, corn syrup, low quality oils and additives - not stuff you want to drizzle over your beautiful veggies! Chef, RD and Prep Dish founder Allison Schaaf shares 5 tips on how to make delicious homemade salad dressings. She also shares 4 of her go-to salad dressing recipes she makes regularly for her own family. Get ready for healthier, more delicious salads on your meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Basic Balsamic Vinaigrette: 3 parts olive oil, 1 part balsamic vinegar, dried or fresh herbs, salt and pepper to taste Dairy Free Salsa Ranch Dressing: get the recipe for this subscriber favorite here: https://prepdish.com/recipes/steak-salad-paleo-salsa-ranch-dressing/ (Use avocado mayo to keep it dairy free) Italian Dressing: 3 parts olive oil, 1 part red wine vinegar, dried Italian herb blend, salt and pepper to taste Lemon Herb Vinaigrette: get the recipe here: https://prepdish.com/recipes/lemon-herb-vinaigrette/ Watch my video on how to make Dairy Free Ranch here: https://youtu.be/aLNMmCuX9vA Watch my video on Lemon Herb Vinaigrette here: https://www.youtube.com/watch?v=YyRuSfsbxXM&feature=youtu.be This post contains affiliate links, thank you for your support of Prep Dish!

Chef, RD and Prep Dish founder Allison Schaaf shares 6 ways to add dates to your diet. Dates are specifically recommended if you're in your third trimester of pregnancy, but they're also a healthy way to add sweetness to foods without spiking your blood sugar, whether or not you're pregnant. Dates are a regular part of the Prep Dish meal plans for good reason! If you have a sweet tooth and want to avoid refined sugar, make sure to give this one a listen for some healthy alternatives. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Carrot Cake Energy Bites: https://prepdish.com/recipes/carrot-cake-bites/ Episode 32 - How to Make Energy Bites: https://prepdish.com/podcast-show-notes/ep32/ Strawberry Mint Smoothie w/ Dates: https://prepdish.com/recipes/simple-strawberry-smoothie/ Peanut Butter Cookies w/ Dates: https://prepdish.com/recipes/gluten-free-peanut-butter-cookies/ Paleo Chocolate Pudding w/ Dates: https://prepdish.com/recipes/paleo-chocolate-pudding-parfait/ Paleo Ketchup w/ Dates: https://prepdish.com/recipes/paleo-ketchup-recipe/ Pecan & Date Pie Crust: https://prepdish.com/recipes/sweet-potato-pie-with-pecan-crust/ Date BBQ Sauce Recipe: 3 T Apple Cider Vinegar 28 oz can crushed tomatoes ¼ cup dates, pitted (4 large) 1 clove garlic 1 re-hydrated chili, seeds & stem removed (for more heat, add in seeds as desired) ¼ tsp cayenne + 2T chili powder + S&P to taste Puree all ingredients in blender or food processor until smooth.

Whether you're preparing your home for a new baby like host Allison Schaaf or you just want more peaceful mornings, a freezer stocked with healthy and tasty breakfast options can be a lifesaver! In today's episode, Allison walks you through 5 types of freezer-friendly breakfasts you can include in your meal prep. She talks about sweet and savory options, variations, and how to successfully freeze items. Bonus - many of these make a great lunch too so get creative with your meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Frittatas: Sweet Potato Frittata: https://prepdish.com/recipes/sweet-potato-frittata/ Asparagus, Bacon & Feta Frittata: https://prepdish.com/recipes/asparagus-bacon-frittata-with-feta-frittata/ Baked Goods: Very Berry Muffins: https://prepdish.com/recipes/very-berry-muffins/ Gluten Free & Paleo Banana Nut Muffins: https://prepdish.com/recipes/gluten-free-paleo-banana-nut-muffins/ Butternut Squash Muffins: https://prepdish.com/recipes/butternut-squash-muffins/ Banana Pancakes: https://prepdish.com/recipes/gluten-free-banana-pancakes/ Peanut Butter Breakfast Cookies: https://prepdish.com/recipes/apricot-coconut-peanut-butter-gluten-free-cookie/ Episode 32 - How to Make Energy Bites: https://prepdish.com/podcast-show-notes/ep32/ Breakfast Hash Recipes: Moroccan Breakfast Hash: https://prepdish.com/recipes/moroccan-inspired-spice-blend-breakfast-hash-recipe/ Sweets, Beets & Kale Breakfast Hash: https://prepdish.com/recipes/sweets-beets-kale-breakfast-hash/ Smoothies: Strawberry Mojito Smoothie: https://prepdish.com/recipes/simple-strawberry-smoothie/ Tropical Green Smoothie: https://prepdish.com/recipes/healthy-tropical-green-smoothie/ Purple Haze Smoothie Bowl: https://prepdish.com/recipes/purple-haze-smoothie-bowl-recipe/ Freezer Breakfast Video w/ Tips on HOW TO FREEZE: https://youtu.be/Fz9H-r91a08

Today chef, RD, and Prep Dish founder Allison Schaaf shares the four biggest lessons she learned from culinary school. From strict hygiene practices to how to chop efficiently, these are the takeaways she still thinks about today. Whether you're considering going to culinary school or just want to improve your own home-chef skills, these tips shed light on what sets a trained chef apart and can help make your own meal prep more efficient! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: 3 Ways to Chop an Onion: https://youtu.be/EQjbtEmT8Bg My Chopping / Knife Skills YouTube Series: https://www.youtube.com/playlist?list=PLZFbto5QrmmjJxk57t9G11lr1YahPZTea Using a Trash Bowl: https://youtu.be/EiN434ZQKpc

The holiday season brings so much joy and excitement, but it can also be stressful. In today's episode Prep Dish founder Allison Schaaf shares one way you can make the season less hectic - prep ahead holiday brunch ideas! With her 3 freezer-friendly brunch recipes and 3 recipes to prep ahead 1-2 days in advance, you can provide a delicious spread without getting stuck in the kitchen the whole time. Whether you're just cooking for your family or hosting a few close friends, these prep ahead holiday brunch ideas will enable you to enjoy the meal alongside your loved ones. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Freezer Friendly Items: Quiche - Similar to this frittata, but in an almond flour & butter crust! https://prepdish.com/recipes/asparagus-bacon-frittata-with-feta-frittata/ Granola - I serve one grain free & one with oats https://prepdish.com/recipes/paleo-grain-free-cherry-vanilla-granola/ Muffins - These freeze well - just warm up in the oven for 5 minutes the day-of! https://prepdish.com/recipes/very-berry-muffins/ Items to Prep 1-2 Days Ahead: Breakfast tacos: corn tortillas with sautéed veggies, eggs, meat, cheese Salad - Kale salad (https://prepdish.com/recipes/massaged-kale-salad/) or my Paleo Waldorf Salad: https://prepdish.com/recipes/paleo-waldorf-salad/ Pancakes or Waffles - Mix batter ahead and make the morning of: https://prepdish.com/recipes/gluten-free-banana-pancakes/ Make sure to check out our Breakfast Bundle for all of my go-to recipes I make for guests, including my Austin-inspired breakfast tacos: https://prepdish.com/shop/breakfast/