One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Nov 16, 2021 • 17min
What happens if you don't eat carbs?
Nov 15, 2021 • 16min
Nutrition Myths & Stoic Wisdom To Start The Day
5 nutrition myths and a few quotes to start your day.
Nov 12, 2021 • 18min
Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)
Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.
Nov 11, 2021 • 14min
How do you win the mental battle when it comes to fat loss and health?
In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success
Nov 10, 2021 • 19min
How do you find time when you DON'T have time?
To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question to answer but here's my take on how we should look at our time and goals.
Nov 9, 2021 • 17min
Answers to your questions and 10 tips for fat loss success
Nov 8, 2021 • 18min
Day 1 of the new challenge - some tips
Some tips on how to make the most of a challenge
Nov 5, 2021 • 12min
Can You Lose Fat and Gain Muscle At The Same Time?
Nov 3, 2021 • 12min
A 2000 Year Old Perspective To Save You
Nov 2, 2021 • 11min
