One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 4, 2022 • 16min
Do we need habits and self-discipline? Maybe not
Dec 23, 2021 • 11min
The Last One of the Year
Dec 20, 2021 • 18min
Advice to my 16 year old self
Dec 16, 2021 • 22min
Wisdom picked up from a chat with Louise
Dec 15, 2021 • 22min
How to stick to a health & fitness plan as a Mami
Dec 14, 2021 • 20min
How much weight do we gain over Christmas? Is it a myth?
Dec 10, 2021 • 16min
The power of 5 weeks focusing on strength
Dec 9, 2021 • 14min
Breast cancer, anorexia and the only way to help yourself.
Dec 8, 2021 • 18min
Studies you need to know so you can handle the festive season with ease
Dec 7, 2021 • 16min
