One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 18, 2022 • 40min
200th Episode! The Most Thought-Provoking Ep to Date!
A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.
Jan 17, 2022 • 16min
Past success stories and what we can learn from them
Jan 14, 2022 • 19min
Studies on restaurant menus, hunger & cravings
Jan 13, 2022 • 21min
Women vs Men Stress Research: What you need to know
Jan 12, 2022 • 17min
Give yourself time to reset and kickstart, otherwise who will?
Jan 11, 2022 • 20min
Are you the sum of the 5 closest to you? What "diet" is the best?
Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed foods.
Jan 10, 2022 • 18min
We all have a self-image problem. How can we deal with this?
Jan 7, 2022 • 15min
Channel 5's ridiculous program on Sugar by Dr Amir Khan
Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and there's no better way to get that by demonising our old friend Sugar for the 100th time and trying to force a verdict that just isn't there.
Jan 6, 2022 • 22min
Louise's story and what we can learn from opening up
Jan 5, 2022 • 17min
