One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Feb 2, 2022 • 16min
Why you should strength train and 1 tiny habit to start your day with
Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
Feb 1, 2022 • 19min
Don't Major in Minor Things - Lifestyle vs Diet (Study)
Jan 31, 2022 • 17min
Starting Strong
Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo
Jan 28, 2022 • 37min
Jacs takeover: Chat with Ryan Williams
Discussion about:
Laughing therapy
Sleep best practice
Values, work stress and happiness
The importance of routine
Showing up for yourself
Difficult people
Jan 27, 2022 • 30min
Jacs takeover: Chat with Paul Rimmer
Ph.D. Paul Rimmer is the head of nutrition at trtle.com
Jan 26, 2022 • 33min
Jacs Takeover: Chat with Dean Leak
Chat with Trtle.com mindset coach Dean Leak.
Jan 25, 2022 • 30min
Jacs Takeover #1: Chat with Scott
Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.
Jan 21, 2022 • 14min
"You are a child of the universe no less than the trees and the stars; you have a right to be here"
Jan 20, 2022 • 17min
Is anxiety our friend and more stories from the Turtle Troop!
Jan 19, 2022 • 17min
Not sleeping much? Check these studies out
Studies on the impact of sleep on our lives.
