One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Feb 16, 2022 • 21min
Research backed ways to stop over-indulging
Feb 15, 2022 • 17min
Should you eat your calories back from exercise?
Feb 14, 2022 • 18min
Who are you becoming?
Feb 11, 2022 • 22min
30 Life Lessons
a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!
Feb 10, 2022 • 16min
The shocking data on why you shouldn't yo-yo diet
You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.
Feb 9, 2022 • 17min
You need to save yourself + connecting the dots
Feb 8, 2022 • 16min
You have permission to eat whatever you want
Feb 7, 2022 • 11min
Dealing with Monday's and Weekends
Feb 4, 2022 • 17min
Are you a slave to your emotions?
Feb 3, 2022 • 10min
