One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Mar 23, 2022 • 19min
Study on exercise and calorie burn: A big new finding
Mar 22, 2022 • 21min
'Drive for thinness' study + lessons from 'the biggest loser' study
Mar 18, 2022 • 14min
Freedom from Food & Detachment from Calories burned via Exercise
Mar 17, 2022 • 14min
What Is fibre & what our focus should be on
Mar 16, 2022 • 20min
Diet Culture Overview
Mar 15, 2022 • 14min
FAQs on Nutrition - Answered
Mar 14, 2022 • 12min
Stoicism quotes to kick start your week
Mar 10, 2022 • 11min
We want what we can't have
Mar 9, 2022 • 18min
Cravings, desire, thought - the problem with it all
Mar 8, 2022 • 12min
Stoicism & the art of happiness
little preview of the book!
