One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Apr 8, 2022 • 18min
Dealing with Calories on Menus
Apr 5, 2022 • 12min
Benefits of walking 1000+ more steps
What difference can walking just 1000 more steps per day do for your health?
Apr 4, 2022 • 20min
2 studies we can't ignore
Apr 1, 2022 • 22min
Feeling out of control?
Mar 31, 2022 • 18min
Hormones, genes & deficits - What we need to know
Mar 30, 2022 • 16min
Why we fail with lifestyle changes
Mar 29, 2022 • 20min
The most frequent conversation I have about fat loss
Mar 28, 2022 • 20min
Training myths debunked & learning from weekends
Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist
Mar 25, 2022 • 23min
More myths debunked!
Mar 24, 2022 • 16min
