One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Dec 2, 2022 • 18min
Getting Ready for the Festive onslaught of Food and Drink
This is a must-listen replay pod so you can prepare for this coming Christmas season.
Dec 1, 2022 • 19min
Overwhelmed & feeling out of control?
Nov 30, 2022 • 13min
Do This One Important Thing Today
A must-listen Replay Podcast.
Nov 29, 2022 • 16min
Why do we Fail with Lifestyle Changes
A must-listen Replay Podcast.
Nov 28, 2022 • 15min
One of the best speeches ever
Nov 25, 2022 • 9min
A moving story to keep going
Nov 24, 2022 • 16min
Tracey's story
Nov 23, 2022 • 30min
Disordered Eating Documentary
Nov 21, 2022 • 11min
Mindfulness exercise by a CBT specialist
Nov 18, 2022 • 20min
