One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Nov 17, 2022 • 17min
Genetics vs Exercise: What wins?
Nov 16, 2022 • 16min
The discipline to say no
Nov 15, 2022 • 19min
Day 2 - Basics + action!
Nov 14, 2022 • 15min
Xmas Challenge Day 1 Pep Talk
Nov 11, 2022 • 14min
Are we the same as slimming clubs?
Nov 10, 2022 • 19min
Slimming Club Survey Results
Nov 9, 2022 • 16min
Member Podcast: Tiff the Pilot
Nov 8, 2022 • 15min
Routine & Consistency Tips
Nov 7, 2022 • 16min
New Studies & taking things personally
Nov 4, 2022 • 12min
