One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Dec 16, 2022 • 17min
Final Podcast of the Year
Dec 15, 2022 • 20min
Weight loss comes down to this
This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and emotional eating. It also talks about the influence of social media and the importance of emotional management when trying to lose weight. Additionally, the importance of trusting experts in their respective fields and critical thinking are discussed, as well as the benefits of losing weight.
Dec 14, 2022 • 23min
Sticking to a Fitness Plan as a Mami
Dec 13, 2022 • 16min
Changes to macros - new ideas
Dec 12, 2022 • 14min
Mindset needed for the final week
Dec 9, 2022 • 18min
How to Handle the Festive Season with Ease
Studies you need to know so you can handle the festive season with ease!
Dec 8, 2022 • 7min
Letting Go of Scale Obsession Ft. Hannah
How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.
Dec 7, 2022 • 18min
Member Podcast: Melanie
Dec 6, 2022 • 16min
Study on Weight Gain over Christmas
A must-listen replay podcast about research on Weight gain
Dec 5, 2022 • 18min
