One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Feb 20, 2023 • 20min
Stop feeling guilty. Do this
Feb 17, 2023 • 11min
This weekend try this
Feb 16, 2023 • 19min
How to add 14 years of life
Feb 13, 2023 • 13min
Are you overwhelmed? Do this
Feb 10, 2023 • 9min
Weekend Mindset
Feb 9, 2023 • 14min
Squat Deep or Shallow?
Feb 8, 2023 • 13min
How many cals can you REALLY eat?
Feb 7, 2023 • 13min
3 studies: Sleep, parties, strength
Feb 1, 2023 • 14min
A key ingredient for change
Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the University of Toronto combined research in two different areas, curiosity and nudges, to see if they could change people's real life behaviour for the better.
Jan 31, 2023 • 16min
Why strength train and start your day with 1 tiny habit
A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
