One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Mar 21, 2023 • 21min
Octagon Day 9
Mar 20, 2023 • 16min
Octagon Day 8
Kick start your week 2 with wise advice and a strong why by Emma Baines.
Mar 17, 2023 • 10min
Octagon Day 5
Mar 16, 2023 • 18min
Octagon Day 4
Mar 15, 2023 • 12min
Octagon Day 3
Mar 14, 2023 • 15min
Octagon Day 2
Mar 13, 2023 • 10min
Octagon Day 1
Feb 24, 2023 • 14min
7 thought-provoking lessons
This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the environment, assessing risk, and collaborating with others. Lastly, how innovation can bring people together and result in a stronger community.
Feb 23, 2023 • 13min
You eat more than you think
This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how much we're really eating. It also suggests trying different ways of eating to see what works best for us, rather than just eating what feels good. Finally, it encourages us to take action and make changes to improve our eating habits.
Feb 21, 2023 • 11min
