One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 30, 2023 • 19min
Don't Major in Minor Things: Lifestyle vs Diet Research
This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.
Jan 27, 2023 • 19min
Weight worry & eating personalities
Eating personality quiz - https://turtlemethod.com/eating-personality/
This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.
Jan 26, 2023 • 17min
FAQs from the community
This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, whether it's fitness, personal, career development, etc.
Jan 25, 2023 • 20min
3 Studies: stress, eating, goals
This episode is all about 3 studies related to emotional eating, stress, and goal setting.
Jan 24, 2023 • 24min
Women eat differently to men?
This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.
Jan 23, 2023 • 18min
What are you transforming into?
The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.
Jan 20, 2023 • 23min
Energy availability - what is it?
Jan 19, 2023 • 21min
How Stress can Hurt Women's Health
This replay episode discusses how stress affects women's health and how to manage it efficiently.
Jan 18, 2023 • 17min
Is Anxiety our Friend?
A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlights their stories of transformation and the importance of consistency, moderation, and taking it one day at a time.
Jan 17, 2023 • 16min
Success Stories and what we can learn from them
A replay of a past episode that is all about past success stories that you can learn and apply to your life.
