One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jun 27, 2023 • 11min
Finding your Tranquility
A Replay podcast about finding your tranquility and maintaining it.
Jun 26, 2023 • 12min
Start the Basics First
A replay podcast about starting the foundations first.
Jun 23, 2023 • 20min
Is being Hungry Good? & Exploring Some Studies
This replay podcast explores strategies for weight loss that go beyond crash diets.
Jun 22, 2023 • 12min
Modern Hunter Gatherers
A replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised nations.
Jun 21, 2023 • 17min
The Art of Self-Control
A replay podcast about the importance of self-control and saying "no" to things that aren't needed.
Jun 20, 2023 • 17min
What happens if you don't track for a few weeks?
A replay podcast on how to embrace flexibility and curiosity as you navigate different cultures.
Jun 19, 2023 • 13min
Do this One Thing Now
A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share one's journey.
Jun 16, 2023 • 16min
The origins of the obesity epidemic
This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay motivated.
Jun 15, 2023 • 11min
Trying to be perfect is ruining you
This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and eating a higher protein diet while also tracking macronutrients.
Jun 14, 2023 • 13min
Becoming the Purple Stripe
A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.
