One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jul 11, 2023 • 12min
55% women & 20% of men do this
Jul 10, 2023 • 13min
Day 1 Summer Challenge
Jul 7, 2023 • 13min
One Action at a Time
Jul 6, 2023 • 17min
No BS Habit Advice
Jul 5, 2023 • 8min
Quotes to Keep You on the Right Track
A Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.
Jul 4, 2023 • 17min
Taking Advice & Actually Using it
A Replay Podcast about how we SHOULD be taking advice and applying it through our actions.
Jul 3, 2023 • 14min
Perfect Means Never
A Replay Podcast about perfection and how progress can equate to happiness.
Jun 30, 2023 • 15min
Choices, Not Outcomes
A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
Jun 29, 2023 • 19min
Metabolic Adaptation Explained
A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
Jun 28, 2023 • 12min
Handling Daily Emotions
A Replay Podcast about handling a whirlwind of emotions each day.
