One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jun 13, 2023 • 13min
How to budget Your Macros
A replay podcast about how to budget your macros like how you budget your finances.
Jun 12, 2023 • 13min
Walk the Talk
A replay podcast about walking, planning and executing in a smooth flow.
Jun 9, 2023 • 13min
One Action at a Time
A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.
Jun 8, 2023 • 17min
One of the Brilliant Minds of All Time
A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.
Jun 7, 2023 • 15min
Mind Blowing Body Image Studies
A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body image.
Jun 6, 2023 • 19min
Stoic Path to Fitness
A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.
Jun 5, 2023 • 13min
Quick Rebound from Mistakes
This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for themselves. Quick rebound from mistakes, rather than dwelling on them for too long.
Jun 2, 2023 • 14min
Sacrificing your Life?
A Replay Podcast about self-care and making decisions that are beneficial to their long-term well-being. It provides helpful tips on how to think about desires and suggests activities to do over the weekend.
Jun 1, 2023 • 9min
Health impact of toxic r'ships
May 31, 2023 • 17min
