One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Aug 22, 2023 • 11min
The Tyranny of Choice
A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about understanding why sometimes more isn't always better.
Aug 21, 2023 • 18min
Dealing with Self-Image Problem
A Replay Podcast about how we can deal with our self-image problem.
Aug 18, 2023 • 14min
Food Freedom & Calorie Detachment
Aug 17, 2023 • 8min
Does Tracking actually work? New study
Aug 16, 2023 • 12min
New study: Exercise & Mental health
Aug 15, 2023 • 11min
The 3 Badass Women of History
Aug 14, 2023 • 12min
Monday Meditations: Stoic Quotes
Aug 11, 2023 • 11min
Why You're Always Hungry
Aug 10, 2023 • 14min
It May Not Work Like You Think It Does
Aug 9, 2023 • 12min
