One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Sep 5, 2023 • 11min
We Want What We Can't Have
Sep 4, 2023 • 16min
The Discipline of Saying No
Sep 1, 2023 • 14min
Take a Bird's-eye view
Aug 31, 2023 • 9min
What to do when you go “off track”
Aug 30, 2023 • 15min
2 Minutes to a Brighter Day
Aug 29, 2023 • 18min
These 3 Studies can change your behaviour
Aug 28, 2023 • 12min
Benefits of walking 1000+ more steps
Aug 25, 2023 • 18min
Weekend Behaviour Mastery: Insights & Sleep Figures
A Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).
Aug 24, 2023 • 11min
Mastering Self-Control: 19 Tip for Discipline
A Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.
Aug 23, 2023 • 20min
Building Your Momentum Again
A replay podcast about getting floored and building momentum again.
