One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Sep 25, 2023 • 17min
Not Tracking for 7 Days: Impact & Insights
Sep 22, 2023 • 18min
The bamboo mindset
Sep 21, 2023 • 14min
Why you've not mastered weight loss
Sep 20, 2023 • 15min
Does fear of rejection cause food issues?
Sep 19, 2023 • 18min
Delphi, Hips & Stoicism
Sep 14, 2023 • 12min
Severe calorie deficit - the results
Sep 13, 2023 • 16min
Secrets of Super-Agers: New study
Sep 8, 2023 • 14min
Expect the Worst, Hope for the Best
Sep 7, 2023 • 13min
Pushing Through the Valley of Despair
Sep 6, 2023 • 17min
