Training Science Podcast

PRACTICE oriented research - maybe THE BEST bridge to 🌉 build between scientists and practitioners! It may be sometimes hard for ⚽ sport specific coaches👩‍💼 managers 👨🏻‍🔬 and the brainiacs from exercise and sport science to get together, but Dr. Israel Halperin has a method that has been extremely successful for him:✅ Focus the research and science on what practically may have DIRECT BENEFITS for everyoneIn our 38th Episode of The Training Science Podcast Martin and Israel discuss this strongly applied 🏋️‍♂️ 🏂🏻 type of work in exercise and sport science🧑🏻‍🔬, how Israel tries utilizing simplified methods 😇 for coaches and teams that ain’t got any fancy gear, as well as the importance of really understanding what and how perceptive measures 🤗 can be and should be used in the field.If you want TO FEEL like you KNOW EXACTLY WHEN to do WHAT type of HIIT, we got a WORLD CLASS SYSTEM for you that will deliver results for your athletes no matter what sport 🏆 !🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Israel Halperin https://twitter.com/Israel_Halperin & https://adams-sports.tau.ac.il/Halperin _____________________ 

“ANAEROBIC”, energy or metabolism are NOT limiting your speed. Full stop. End of story - for now! The current data on it is quite clear, but yet most of us have NO CLUE that this is the case.Prof Peter Weyand has spent a couple of decades working in the physiology, physics AND mechanics of moving at high speeds - and he is more than confident that we should abolish the term “anaerobic” zone for fast speeds.In our 37th Episode of The Training Science Podcast, Paul and Peter go through A LOT of basic exercise science history, how Peter got to work with cheetahs, rhinos, horses AND humans, in an extremely unique place to uncover all sorts of characteristics of human locomotion. A whole lot of geeky insights into HOW and WHY we can or cannot go fast, but also a collection of anecdotes, analysis and comments on up to date topics like power meters in running, or force-velocity-curve based training. VERY LAST CHANCE FOR OUR:⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡LAST CHANCE to GET INTO one of the WORLD’s FIRST courses about this UNIQUE and MISS UNDERSTOOD area 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Andrew Wiseman https://twitter.com/Dr_Weyand _____________________ 

Adjusting your RECOVERY 🛀 and TRAINING for INDIVIDUAL players can happen AT THE SAME TIME as generating BUY-IN and developing EDUCATION through AUTONOMY 🤸!Andy Wiseman wants you to consider that “compliance” or “buy-in” can be developed together with the players and THEIR NEEDS, while also providing them EDUCATION instead of just information overload 📚!In our 36th episode of The Training Science Podcast, Martin and Andy discuss a lot of “non”-training sport science and application: everything from how to organise your training when you have little to no resources and need to rely on a lot of “sub”-optimal scheduling, how to work around extremely tight schedules and still hit individualized targets, all the way to how the mental aspects and out of game lifestyle factors are essential to be READY for training, along with when you might need to pull back.LAST WEEK FOR OUR:⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡LAST CHANCE to GET INTO one of the WORLD’s FIRST courses about this UNIQUE and MISS UNDERSTOOD area 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Andrew Wiseman https://twitter.com/MrWiseyMan _____________________ 

There are a lot of fancy SPORTS TECH and ADVANCED methods that usually go HAND IN HAND in sports. Unfortunately, not everyone has the SCOPE and even the NEED to use it. Mathieu is highlighting how everything that happens has to be driven from WITHIN the WHOLE TEAM that you are working with - whether that involves the ATHLETES & COACHES or the rest of your PERFORMANCE and MEDICAL STAFF!In the 35th Episode of The Training Science Podcast, Martin gets to chat with his former colleague and good friend Dr Mathieu Lacome about building a data driven system in team sports, how relevant the “new” technological solutions are, as well as how best to make use of such a system when generating and analyzing reports. REMEMBER:⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡That ENDLESS speed that you are seeking your athletes is not LIMITED by what you think it is. To SUCCEED in the DAILY GRIND OF METABOLIC training, you can USE THE ANAEROBIC RESERVE TODAY 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/Dr Mathieu Lacome https://twitter.com/mathlacome 

COMBAT sports 🤼 are CHAOS! So HOW do you MANAGE that from a TRAINING AND PERFORMANCE perspective 💥?Although Mixed Martial Arts have enjoyed a fast increase in popularity and participation, there is still plenty of “figuring” out to do when you are putting individuals from all sorts of backgrounds together 🥊🥋🪓.Thus, we aren’t surprised that Duncan leads his team using a holistic approach 😇 around how each practitioner is challenged working alongside a diverse group of athletes and coaches. 🌄!In the 34th episode of the Training Science Podcast, Paul chats to Duncan about how he works  within the new, up and coming, and often chaotic environment of combat sports in the MMA area. Everything from demand assessments, athlete support, as well as tech implementation gets covered.REMEMBER:⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡ALL YOUR QUESTIONS for how to perform REPEATED EFFORTS WITHOUT FATIGUE ANSWERED 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Duncan French https://twitter.com/DuncanFrench 

HARD & SHORT intervals SHOULD never be prescribed based off an AEROBIC parameter 🙄!Dajo Sanders clarifies how at first glance the sport of cycling 🚵🏻 will appear more or less a simple linear sport, there in fact is a massive difference in terms of the “performance determinants” because every stage can be so different - and THE CYCLISTS ARE TOO! So when designing a cyclist’s training, you need to account for not just the STAGE profiles, but also the ATHLETE profile along with the variety of different capacities 🎯. Enter — the need to know your cyclist’s anaerobic power reserve (APR).In the 33rd episode of the Training Science Podcast, Paul and Dajo lay out how coaching and training in cycling is highly driven by technology (due to the “little” advantage of power meters🔋), how that can be both a good and maybe not so good thing, what is VLMAX 📈 and is there any value it, PLUS they give LOADS of insight into our new course:⚡SCIENCE & APPLICATION OF THE  ANAEROBIC SPEED AND POWER RESERVE⚡EVERYTHING you did not know you NEED for DEVELOPING FAST, POWERFUL AND FATIGUE RESISTANT ATHLETES 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Dajo Sanders https://twitter.com/DajoSanders 

Do you even NEED BIG DATA 📊 & FANCY sport science in your sport?!😵‍💫Alan McCall is all about the seamless INTEGRATION & COLLABORATION of exercise and sport science research DIRECTLY with people on the ground, in the field - even if you have only the basics and simple data to work with!It all comes down to working together and finding middle ground. Importantly, we need to STOP ⛔ dividing ourselves into “camps” ⛺! Work together and trust each other's strengths!In the 32nd episode of the Training Science Podcast, Martin discusses with Alan how research can elevate the day-to-day operations of a professional club/organization, how to approach this as the organization, but also as the individual, and what is really important to get the most out of such directly “in-house” driven expression of HOPEFULLY lots of curiosity 🤩!Are you CURIOUS ENOUGH to try to implement a PROVEN 🏆 HIIT SYSTEM ?! If you are even just a little bit LIKE US, you really should check out our KICKASS COURSES!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Dr. Martin Buchheit https://martin-buchheit.net/ Dr. Alan McCall https://twitter.com/Alan_McCall_ _____________________ 

FOCUS on INDIVIDUAL 🙋🏼‍♀️ importance of training! Every single one of your athletes needs to be looked after! DETAILS matter on that level more than ever💗.Lorena wants you to understand that at any level it is essential to work with what you have, whether it is tools 🧰 , resources or even OUTSIDE specialists that your players are consulting/training with - start where you are and get all the DETAILS about your athletes.The 31st episode of the Training Science Podcast, has Martin back and talking with Lorena about the various aspects of how there might be differences in a leadership position in sport science. This includes how to get to know your players, implement a systematic process to testing and assessments and much more!We have a WORLD CLASS 🏆 HIIT SYSTEM that will answer ALL the questions you ever had about INTERVAL TRAINING: 🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Dr. Martin Buchheit https://martin-buchheit.net/ Dr Lorena Torres-Ronda https://www.researchgate.net/profile/Lorena-Torres-Ronda 

You NEED to consider INDIVIDUALIZING your CONDITIONING programs 👏!Maybe, just maybe, it is BETTER to train your athletes metabolic STRENGTHS, rather than trying to “reduce weaknesses” 😉.Rod wants you to consider that it is unlikely that one type of metabolic training fits all your athletes. There is a large chance that you need to PROFILE them first, and then apply individually designed programs to allow them to IMPROVE THEIR EXISTING STRENGTHS!For our “mini-anniversary” 30th episode of the Training Science Podcast, Paul and Rod get back together to talk about all things individualized exercise prescription, focusing on strengths, as well as various aspects of working together with all the other professionals in sports across countries, states and teams 😁!If YOU want to APPLY individualized HIIT to all your athletes - we got you! Our 🏆 HIIT SYSTEM will cover all the INDIVIDUALIZATION needs you have!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Rod Siegel https://twitter.com/RodSiegel 

Want to have a start in sport? As always, you’ll need to work towards understanding its CONTEXT. But additionally, the context and PERFECTIVE of its leader — THE COACH!Steve Manuel wants you to understand that coaching and leading are not the same thing as BEING at the CENTER of everything in sports ⚪. In our 29th episode of the Training Science Podcast, Paul and Steve highlight how getting into Volleyball (or any sport!) requires an open minded attitude around who you work with, that you have to trust your people to do their job, and that not knowing exactly how things work is not a problem, and can possibly be an asset. Of course we also learn that volleyball players - well, they need to jump high haha 😁!And finally, Steve’s important message for coaches starting out echo learnings and perspectives from Martin’s book on EGO, or ego management — it can’t always be about you.If you do not quite have a WHOLE TEAM to help you out, we’re here to become your team! Our 🏆 HIIT SYSTEM will cover all the conditioning needs for you!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Steve Manuel https://www.pacificsportokanagan.com/steve-manuel _____________________