Training Science Podcast

Xx 🤨,Benjamin Boulnois wants you to understand that not everything is BLACK and WHITE in the world of “high performance” - even in a highly BOOMING sector like CYBER security. He has lots of  cross-over insights for what we, the sport scientists, can 🦾 learn from the TECH industry. In the 48th episode of The Training Science Podcast, Martin and Benjamin discuss🧠 how competence, integrity and humility might not ALWAYS be the best (or worst) characteristics,🎯 why and how you align your PEOPLE IN INDIVIDUAL goals with those of your TEAM/company, 🎓 as well as how to streamline everything you do only to people that have subject matter expertise.How about a SIMPLE and STRAIGHT-forward 💖 way of getting INDIVIDUALISED training for all your athletes? Oh, and how about 👉🏽 35% OFF on ALL OUR COURSES?USE this CODE at checkout:GOODBYE2022🚀  CHECK OUR BIOhttps://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Benjamin Boulnois https://en.acensisec.com/ _____________________ 

MAYBE, just MAYBE 🤨, all those fatigue tracking and measurement 👨‍💻 things we LOVE doing in sport science are NOT that USEFUL?!Dr Carlos Ramirez would like you to consider that there is a chance that “being tired” 😴 or even “fatigued” might not be that bad for your athletes - especially if they fall amongst those younger ones that can recover much faster than us oldies 👴🏼.In the 47th episode of The Training Science Podcast, Paul and Carlos speak about⚕️ how changing from a medical and sports medicine career into exercise and sports science has given Carlos some major advantages,✅ and WHICH of these YOU can use as a non-medical doctor but regular practitioner in the field,😵‍💫 as well as the many useful or not useful things we do when we get hung up on measurements and deliverables that can only be related to aspects of training where we can measure something - and forget the rest!How about a SIMPLE and STRAIGHT-forward 💖 way of getting RID of your headaches about SPEED & POWER training?We present our POWER & GURU SPEED 🦄 bundle:🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Carlos Ramirez https://twitter.com/CarlosRam88 _____________________ References:https://www.leedsbeckett.ac.uk/staff/dr-carlos-ramirez/ https://www.linkedin.com/in/carlos-ramirez-698a86b4/?originalSubdomain=uk https://www.researchgate.net/profile/Carlos-Ramirez-Lopez 

Never laugh at ANYONE'S LIFE EXPERIENCE 😮 - build your OWN with various AREAS, countries 🌏and work conditions. Fergus Connolly wants you to understand that you NEED science, but you also NEED everything else - like the knowledge of how to speak to people that have DIFFERENT BACKGROUNDS 🧑🏿‍🤝‍🧑🏼from you.In the 46th episode of The Training Science Podcast, Martin and Fergus speak about❌👨‍🎓 being able to work in the sports performance field WITHOUT a formal scientific education,🧙🏻‍♂️ finding the right mix of science, coaching, as well as TOP level expert advice, And,🤝 How there is a MASSIVE transfer of HUMAN performance and WELLBEING application between sports and business. Want to TRANSFER our 40+years of COACHING and SCIENCE experience into YOUR training?Check out our POWER & GURU SPEED 🦄 bundle:🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Fergus Connolly https://www.fergusconnolly.com/_____________________ 

You NEED to TRAIN your BREATHING SYSTEMS! If you HAVE to compromise (which you should NOT!) then at least work on EXPIRATION.Steve Neal wants you to understand that MOST PEOPLE are under NORMATIVE values when it comes to their breathing ability, AND:YES, it DOES influence your PERFORMANCE!NO, it ain’t something JUST for asthmatics!In the 45th episode of The Training Science Podcast, Paul and Steve discuss all sorts of 👩🏻‍🏫 COACHING, including some amazing insights into MTB training, BUT mainly, you will get a DEEP DIVE into how your BREATHING can be trained effectively at any stage, what PARAMETERS matters, and what seems to really WORK directly to improve performance 😮‍💨.Thinking of improving the POWER & SPEED of your players?Check out our POWER & GURU SPEED 🦄 bundle:🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Steve Neal https://www.fasttalklabs.com/byline/steve-neal/ _____________________ 

Lead by example, and practice what YOU preach as an EXERCISE and SPORTS expert!Allistair McCaw want you to remember that you CANNOT look after others without making sure YOU 🤴🏻 are doing GOOD FIRST.In the 44th episode of The Training Science Podcast, Martin and Allistair indulge in 👩🏻‍🏫 OUTSIDE of training stuff - what makes a great COACH?🏆 What MINDSET do you need to be GOOD at almost anything?👨‍👦‍👦 Teamplayer - what does is TRULY mean to be that?And finally,😎 HOW do you LEAD any group in any area of life?Trying to ACCOMMODATE everyone’s NEEDS on your team while looking for the BEST 🏆 individual training to improve POWER & SPEED?Check out our POWER & GURU SPEED 🦄 bundle that will make it EASY for you to IMPLEMENT SPEED TRAINING EVERY DAY! YES! Do something to be FAST every day!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Allistair McCaw https://www.allistairmccaw.com/ ____________________ References:https://www.amazon.com/Allistair-McCaw/e/B075G2LGZS%3Fref=dbs_a_mng_rwt_scns_share 

Yes, you have to TAKE RISKS 🎲 and PLAY 🤸🏽 with TRAINING methods as a coach, athlete and sport scientist.Dr Javier Arnaiz wants you to understand that no one knows ANYTHING for sure, and that EXPERIMENTING early and often is a core aspect of good practice!In the 43rd episode of The Training Science Podcast, Paul and Javier go in depth into🤖 Javier’s AMAZING entrepreneurial journey founding 3 different companies (including some AMAZING heat mapping tech!), and his additional SPORT SCIENCE work 🏊🏼where he learned how working across several different sports requires you to ADAPT & APPLY various methods of coaching and training!Trying to ACCOMMODATE everyone’s NEEDS on your team while looking for the BEST 🏆 individual training to improve POWER & SPEED?Check out our POWER & GURU SPEED bundle that will make it EASY for you to IMPLEMENT SPEED TRAINING EVERY DAY! YES! Do something to be FAST every day!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Javier Arnaiz https://www.linkedin.com/in/javierarnaizlastras ____________________ References:https://hiitscience.com/hiit-and-thermal-imaging-military-tech-meets-sports-science/http://www.soloperformance.mx/https://www.soloperformance.app/https://thermohuman.com/_____________________ 

Do you KNOW enough about your KNOWLEDGE to appropriately discern what to FILTER out and what to TELL your COACHES 🤨 ?!Dr Nick Poulos wants you to be aware that OFTEN it is not the best choice to pull players back, stop them from training nor try to “manage” their load by reducing it. Sometimes it is BEST to simply try everything else to HELP your athletes, rather than stopping from training!In the 42nd episode of The Training Science Podcast, Martin and Nick discuss ⚖️ the complexity of changing WORK, LIFE and TRAINING environments between Qatar, Japan, Australia and Europe🤖 how to integrate yourself within a complex team of professionals, without loosing your own voice🆚 the difficulties to manage high-level qualified individuals within a performance team while a pandemic is going onTrying to ACCOMMODATE everyone’s NEEDS on your team while looking for the BEST 🏆 individual training to improve POWER & SPEED?Check out our POWER & GURU SPEED bundle that will make it EASY for you to IMPLEMENT SPEED TRAINING EVERY DAY! YES! Do something to be FAST every day!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Nick Poulos https://twitter.com/PoulosNick _____________________ 

MORE 🤨 training for someone like Daniil Medvedev 🎾 (AFTER!) playing back to back to back tournaments?!Dr Yann Le Meur wants you to be aware of your players ACTUAL load 📊 that is happening daily during their sport, rather than just ASSUMING it!In the 41st episode of The Training Science Podcast, Martin and Yann cover ⚖️ how tennis is quite SIMILAR to football with respect to how training and loading has to happen,🤖 and how you can use almost the SAME techniques and methods to assess them (cue GPS 📡 !),🆚 What similarities and differences exist between tennis, football and endurance sports when dealing with athletes?The guys also talk a lot on how to ensure you take EVERY CHANCE 📅 you can in training when working off a busy schedule!Want to STOP TAKING CHANCES on your CONDITIONING and INTERVAL TRAINING?Finally looking for some WINS 🏆in training?You really should check out our KICKASS COURSES!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Yann Le Meur https://ylmsportscience.com/ _____________________ 

When working with an athlete you need to be clear about THEIR STRENGTHS. What makes them special? WHY are they good at what they do! While Stuart McMillan wants you to consider ALL ASPECTS of an athlete and their training, he especially emphasizes you to be clear around what makes them SUCCESSFUL. Then figure out how to exploit these further. Don’t go about working on weaknesses, which more often than not makes an athlete worse.  In our 40TH (OMG!) Training Science Podcast Episode, Paul and Stuart discuss a lot about how to work as an APPLIED coach, the ins and outs of whether SCIENCE and COACHING ideas come first or second, as well as an array of specific topics includingHow to get your athletes to apply force for optimal power and speed generationStrength training, yey or ney?The underwhelming use of eccentric training and the opportunities for our field to grow in this space, and How all of our current practices depend on the current “industry” trends and our own biases.Remember:We’ve got a NEW POWER & SPEED GURU bundle that will help you ASK THE RIGHT QUESTION about how to make your athletes FASTER 🏆 !🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Stuart McMillan https://twitter.com/StuartMcMillan1 _____________________ References:https://altis.world/ 

Leaders must look after their wellbeing first ❤️ - you cannot otherwise expect others to trust you looking after them 😎Dr Craig Duncan is convinced that you are probably not self-managing your health and wellbeing enough on a daily and weekly basis - no, that ONE yoga, lifting or HIIT session 🧘‍♂️ you did last month does not count 🙅!Although sport is all about PERFORMANCE, we have to remember that unless we “walk the talk”, we are not only pretending we care about the importance of strength and conditioning, fitness, injury prevention, and all the other physical capacities mattering a lot, but we are also forgetting the key point:We are humans looking after humans 🥰In our 39th episode of The Training Science Podcast, Martin and Craig discuss ♻️ what it takes (in terms of your OWN HEALTH) to be a sustainable human in the area of sports and performance, 🦸🏻‍♂️ how leaders should be behaving and organizing themselves, as well as the people they are looking after, 🙌 and several other insights around implementing exercise and sports science from a human and interpersonal level. Want to be a LEADER that NEVER questions themselves when programming conditioning pieces? Well, we’ve got a world-class SYSTEM for you that covers EVERYTHING you will ever need to know about HIIT!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Craig Duncan https://drcraigduncan.com.au/ _____________________ References:Martin’s https://egoalsbook.com/ Craig’s https://www.booktopia.com.au/self-science-craig-duncan/book/9781922452948.html _____________________