LE HAWKESBURY SOCIAL, LOOKING WITHIN, HOSTED BY ADAM STACEY

A discussion about how mental health, chronic pain and burnout drain emotional capacity and shape relationships. Practical communication tactics like short weekly check-ins and clear boundaries are highlighted. The conversation covers caregiver fatigue, normalizing therapy, and ways to include partners in pain management. Emphasis is on empathy, shared responsibility, and protecting emotional bandwidth during tough seasons.

Pierre Charbonneau, a Hawkesbury-based singer and guitarist known for heartfelt acoustic covers and originals. He talks about music as a healer and how it soothes the soul. Intimate conversation, family moments, guitar setup, and a warm Valentine's Day acoustic cover performance.

Dr. Shila Patel, a UK-trained psychiatrist with 25+ years treating children and adults, discusses rising ADHD diagnoses and quick stimulant prescriptions. She explores systemic causes like clinician shortages and school factors. They cover when medication is appropriate, stimulant effects and scheduling, missed adult diagnoses, and parenting, confidence, and social media influences on kids.

Welcome to our podcast ‘Le Hawkesbury Social’ Where We believe in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Wednesdays. Apply via Email info@tunchroomcares.ca to advertise, add events, sell your company and or organizations with Adam Stacey, Podcast Host of Le Hawkesbury Social.Lunchroom News CaresLunchroom News Cares is the company that Le Hawkesbury Social is under to bring joy to listeners.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jay Barnard, founder and Executive Director of Empower2Recover and a lived-experience recovery advocate. He describes the movement’s origin, diverse recovery paths, and trauma’s role in addiction. Conversations cover community events in Cornwall, harm reduction and Narcan access, a national recovery directory, program details like HYPE, and plans for a Canada-wide tour and flag raisings.

LUNCHROOM’S WEEKLY PODCAST-EPISODE #3 (SEASON #1-EPISODE #3)‘LE HAWKESBURY SOCIAL’ WELCOMES MISS ELIZABETH JEAN OLIVIA GAGNON SO, WELCOME BACK EVERYONE TO, ‘Le Hawkesbury Social’ With My New Friend, Miss Elizabeth Jean Olivia Gagnon, known globally as Miss LizHelp Me Give A Warm Welcome to an award-winning International Keynote Speaker, Best-Selling CoAuthor, and Founder of Miss Liz’s Tea Parties and Teatimes. A fierce advocate for change, Miss Liz has turned her personal journey of trauma into a powerful global movement rooted in storytelling, truth, and transformation—One Cup at a Time.She has published and co-authored several #1 international bestsellers, including the Sacred Hearts Rising series and Unstoppable Gems, and created the TeaBag Story Award to honor raw, real-life narratives.Miss Liz is also the voice behind the long-standing podcast Teatime with Miss Liz, amplifying conversations that matter around grief, abuse, and mental health stigma. In 2023, she self-published the T-E-A Collection: Teaching Educational Awareness, expanding her message to classrooms and communities around the world.Recognized with numerous awards—including the Honorary Doctorate for Human Rights, Hope and Resilience Award from CMHA, and the Sisterhood Award—Miss Liz has been featured in over 200 media outlets, including Insights Success, The Big Edition, and Cogeco TV programs for mental health and women’s leadership.www.misslizsteatime.com

Season 1-Episode #5, Podcast Guest – Jordan Ryan Molina, Co-founder of The Social Tiger (LinkedIn Organic Marketing Expert)https://www.linkedin.com/in/strategy-growth-coachMeet Jordan – The Guy Who Turned a Speech Impediment into a Sales Superpower. From the rainy streets of Vancouver to the sunny beaches of Mexico, Jordan’s journey hasn’t exactly been a straight line—but it’s been one hell of a ride. Growing up with a speech impediment, the odds weren’t stacked in his favour to become a communication powerhouse. But Jordan had other plans (and a wicked sense of humour to match).Fast-forward 21 years, and he’s not just “good at sales”—he’s racked up over $12 million in lifetime sales across companies big and small. Now, he’s traded cold calls for ocean views and runs a thriving business right from LinkedIn. Jordan teaches professionals how to use LinkedIn to actually sell—not just collect likes from their high school gym teacher.He offers coaching, as well as “LinkedIn Done-For-You” services for business owners who want results without spending hours figuring out what a “personal brand” even is.Authentic, experienced, and just the right amount of sarcastic—Jordan helps people stop pitching and start connecting. Because let’s be honest, no one likes a cold pitch… except maybe in a margarita.Kindest Regards,Adam Stacey, Founder, Podcast Host, Writer, Content Creator & Mental Health AdvocateLunchroom News & Entertainment

Welcome Everyone To Season 1 - Episode #6Shauna Hawkes, spent roughly 2 Hours together, thankfully, this morning with me, due to the time difference between Australia & Ontario, Canada…We scheduled it and made it work but we truly enjoyed ourselves and I can honestly say I felt as though I had been talking to Shauna all my life and certainly not a couple of hours, I am so happy you get to hear about her beautiful journey of love, peace, joy, & most importantly happiness and a the best understanding of her journey is now and she hasn’t wasted a moment in transitioning into her new journey and Life so please join us on our 2 hour journey of understanding one another and sharing how we felt during several moments in our lives. In comparison to me she’s a saint but I am moving in the similar direction I pray for it and I visualize it every day my heart keeps beating. The biggest AHA Moment I had during this episode of the podcast is you simply can control what happens next, simply put, for me is to push until you cannot push any longer and then ask for help if you need it along the way. That’s where Shauna can come into and help you figure out the path you’ve chosen and are you going in the right direction in order to feel whole again.Shauna Hawkes is a radiant force of healing, transformation, and compassion. With a soul deeply rooted in service, her journey through the field of social work spans some of the most challenging and profound human experiences—ranging from the confines of maximum-security male prisons to the tender, fragile worlds of teenage pregnancy centers, addiction recovery programs, and high-level therapeutic group homes. In every setting, Shauna brought not only her expertise but her unwavering heart.Her work is far more than professional—it is spiritual, intuitive, and profoundly human. Certified in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Matrix Reimprinting, and holding the title of a 500-hour Registered Yoga Teacher (RYT), Shauna seamlessly weaves these powerful healing modalities into a deeply holistic approach. Through her guidance, individuals don’t just find balance—they rediscover themselves, their worth, and their light.Shauna is also a gifted psychic and an inspired practitioner of the Gene Keys, a system that uncovers one’s divine blueprint and higher purpose. Her intuitive insight and spiritual wisdom open portals for others to walk bravely into their own transformation. Whether in a private session or amidst the energy of one of her transformative yoga retreats, Shauna creates sacred spaces where people feel seen, safe, and profoundly supported.At the core of Shauna’s mission is a fierce dedication to guiding others home—to their truth, to their peace, and to the untapped strength within. Her presence is a sanctuary, her voice a balm, and her work a bridge between pain and possibility.Through every offering, whether it be on the mat, in a circle, or through the lens of soul wisdom, Shauna walks beside those ready to reclaim their story with courage and heart. She is not just a teacher—she is a mirror, a mystic, and a loving guide into the magic of self-discovery.Please Book Your Appointment With Shauna Today!!!!https://www.shaunahawkes.com/Kindest Remarks and Regards,Your Podcast Host & Fan FamilyAdam Stacey, Le Hawkesbury SocialLunchroom News & Entertainment

Lorenzo Payman, founder of Leaders With A Heart, a four-time #1 international bestselling author and TEDx speaker who mentors heart-centered entrepreneurs. They talk about the power of video for podcast growth. Living abroad and geographical arbitrage. Diet and lifestyle choices, including the carnivore diet. How podcasting transformed his life and his plans for collaboration.

ENGLISH VERSIONJonathan Sirard is my book cover designer, friend, neighbor, and now colleague. He’s as sharp and talented as they come a true master of detail and custom design. Ever since picking up a pencil at 11, art has been second nature to him. Self-taught and passionate, Jonathan brings everything he touches to life: drawing, painting, sculpting, tattooing, and now 3D modeling.After nearly five years as a tattoo artist, he honed his eye for detail and his ability to connect with people through custom work. Now, at 19, he channels that same creative fire into designing original 3D models for individuals and businesses ready for 3D printing. He also sells his custom prints directly online. I’ve posted the web address on his profile for anyone who wants to own a piece of his talent.Whether it’s on paper, skin, or in 3D, Jonathan doesn’t just make art he lives it fully.VERSION FRANCAISEJonathan Sirard est mon designer de couverture de livre, ami, voisin et désormais collègue. C’est un artiste aussi talentueux qu’intelligent, un vrai pro du détail et de la création sur mesure. Depuis qu’il a pris un crayon à 11 ans, l’art fait partie de lui. Autodidacte et passionné, il donne vie à tout ce qu’il touche : dessin, peinture, sculpture, tatouage et maintenant modélisation 3D.Après presque cinq ans comme tatoueur, Jonathan a affiné son œil et son sens du contact humain à travers des créations personnalisées. Aujourd’hui, à 19 ans, il consacre cette même énergie créative à la conception de modèles 3D originaux pour particuliers et entreprises, prêts à être imprimés en 3D. Il vend également ses créations directement en ligne. J’ai d’ailleurs partagé le lien vers sa boutique sur son profil pour ceux qui veulent s’offrir un bout de son talent.Que ce soit sur papier, sur peau ou en 3D, Jonathan ne fait pas que de l’art : il le vit à fondLunchroom News CaresLunchroom News Cares is the company that Le Hawkesbury Social is under to bring joy to listeners.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.