The Christian Health Club Podcast

The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, the body perceives stress and receives confused signaling. Tune in this week to discover the importance of counting nutrients over calories, and how you can implement basic strategies to truly honor the Holy Temple that is your body. Apply it, and live it!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/41

Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/40

What types of foods are you eating when you feel a “party-in-your-mouth”? This episode is an exploration of how both the body and the mind respond to FUEL food vs ENTERTAINMENT food. Join me to learn what happens when party foods hijack our dopamine receptors, how the body uses FUEL food as building materials, and how you can reset your taste buds to be open to receiving real food!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/39

As we move into December with big hearts, we are reminded of the importance of seeking wisdom from God and being in the posture of expectation that He will answer us. Expectation is the fuel behind our faith and belief. This is why we as Christians are called believers! ‘Tis the season to expect GREAT things. Put God first and watch Him blow your socks off.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/38

Happy Sunday! As we enter into the Holiday season, I wanted to shine some light on the topic of… Shopping! As a recovering bargain shopper, this episode serves as a reminder of what it means to be discerning about how we dress our bodies, and how we feed our Holy Temples! Tune in to explore what is means to be a good steward and how you can be more mindful about navigating the allure of a good bargain.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/37

On this week’s episode, let’s THINK ZINC! Join me to discover the vast number of roles that zinc plays within body. We are zoning in on connection between zinc and children’s health, skin, alcohol detoxification, libido, gut health, and the immune system. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/36

On this podcast episode we are honing in on the subject of denominations within the Christian church and the parallel with our associations to various modern diets. Join me to learn about the connection between faith and food and discover what it means to check in with your body about diet, and with God about denomination. For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/35

On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper understanding of the importance of metabolic flexibility and how you can train your body to enter fat burning mode!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/34

On this episode of the Christian Health Club Podcast we are exploring an important lesson from Ecclesiastes 11:4. Let’s face it, life is CRAZY! We must learn how to take charge and operate our health within the crazy moments. Join me to discover how to use intention, accountability, and your relationship with God to stay on track regardless of the circumstances around you.For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/33

Hello my friend, on this podcast episode I am discussing my top four tips for letting go of stringent calorie counting while learning to embrace the path towards intuitive eating. Join me to discover how your perception and mindset revolved around calories makes all the difference, why calorie variation is normal, and how to fully embrace real food the way God made it.For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/32