The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-4

Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/47

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-3

This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice versa. This will make you exhausted, lethargic and kinda feeling crazy! Tune in to find out what factors may be impacting your cortisol, and what steps you can take to set an optimized cortisol pattern.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/46

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-2

You know how there are just certain people you want to be around and soak up their juju? That’s Alisa Keeton, founder of Revelation Wellness. Last October I stalked her at the Declare Conference until she talked to me. I knew I HAD to get her on the podcast so you could soak up some juju too. You’ll love her truth bombs and she can help you put together your faith and fitness ministry. Listen to this week’s episode to be inspired in Spirit, Mind and Body.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/45

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-1

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/44

Going into the new year is a time that we’re all really focused on self-improvement, especially regarding our health and getting our bodies into shape.If you're serious about self-improvement, it's time to use your God-given imagination to dream about The Best That Can Happen This Year. This will guide your goal setting and intentions for the year, all while keeping His will first. For detailed show notes and links mentioned in this episode, visit: https://www.thechristiannutritionist.com/podcast/43

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/42