The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-39

Girl, we covered it ALL in this week’s podcast! We talked about new supplements and mushroom coffee, essential oils for breast health, muscle and energy testing, parasites, concerns about mouth breathing, the Japanese secret of shaving your face, and using topical oxygen. It was a good, old-fashioned - yet nerdy - girl chat with my friend and colleague Leslie Bumpas, NTP. Listen in for a fun and enlightening conversation - you will learn a lot and most certainly be entertained! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/82

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-38

We could all use a serious brain clean-out from time to time. Just like your closet needs regular overhauls, so does your mind. If you’ve read the book, The Life Changing Magic of Tidying Up, you know that author Marie Kondo says that you must take EVERYTHING out of the closet and only keep things that “spark joy.” In this week’s podcast we’re blending inspiration from the book, God’s Word and legit life coach tactics to rewire our brains for better success. This episode will make you want to purge your brain, clear your closet and restock both your signature style.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/81

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-37

In this week’s podcast I’m sharing the Top 5 Health Books that changed my life. I’ve read a lot over the years but these led me to where I am today. I’m sharing all my best insight from these books, so this episode is a knowledge bomb doozie! I’d love to know YOUR favorite health book - please share in the comments!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/80

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-36

It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical and spiritual check-in. In this week’s podcast we’re talking about using the equinoxes, solstices and Ember Days as our goal posts for doing a simple detox to mark the season. I’m outlining the 3-day Equinox Detox we’ll be doing in The Christian Health Club for ideas you can put into practice. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/79

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-35

This week’s podcast is totally off the cuff, recorded after I was triggered by the discussion of numbers in relation to my work. I had to take captive certain thoughts that would lead me to quitting or going into psycho “I have to” mode. Thank you in advance for letting me work through my thought process. My prayer is that you’ll see how to take your triggering thoughts captive before they lead to self-sabotaging behavior.For more information, visit my website here: https://www.thechristianutritionist.com/podcast/78