The Christian Health Club Podcast

In this week’s podcast Holly Carter, FNTP, is sharing how she used nutritional therapy and lifestyle changes to naturally approach her son’s ADHD and other brain-related conditions.Listen in as Holly shares all the books, supplements, dietary and lifestyle changes she used with her own family and now in her nutritional therapy practice.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/87

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-43

In this week’s podcast we’re going through the levels of your body’s drainage system. If your body is not draining well, it’s not getting out toxins well and this will lead to illness and disease. If you’re “clogged” at any level, this will compromise your body’s natural cleansing system. Listen in as we talk about how to optimize these pathways and which symptoms may indicate that yours are blocked. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/86

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-42

In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I already messed up so...Better eat it while I can... I’ll eat it all now so it’ll be gone by...It’s not working anyway… Listen in to hear how these thoughts will keep you in perpetual yo-yo mode and why you’ve got to “take captive” what does not serve your health and body goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/85

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-41

In this week’s podcast I asked one of my clients to share her weight loss journey. She’s dropped 50 pounds since June and, more importantly, started showing up as the person God made her to be. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/84

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-40

Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’s best to get plenty of cruciferous veggies, incorporate flax and pumpkin seed, eat more carbs, and do harder, more intense workouts. In the second half after ovulation (luteal phase) focus on protein and healthy fat, keep carbs lower, incorporate sunflower and sesame seeds and do lighter, more restorative exercise like walking and yoga. Listen in to this week’s podcast to get all of the details. I included some tips for menopausal women too!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/83

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-39