The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-34

In this week’s podcast episode we’re using Hebrews 11:1 to inspire “evidence of things not seen” when it comes to achieving your health and body goals. Most of us use “evidence” from our past - we look to all the times we’ve yo-yo’d, derailed off plan, or never saw the scale budge. We stockpile this evidence against ourselves which leads to failing ahead of time or self-sabotage. You can’t change your body when you’re constantly focusing on past evidence. But that’s where the enemy wants to keep your head.Instead, we’re taking time in this podcast to build evidence from your future self, your spiritual self, the one who has already achieved the goals that you want right now. We’re standing on God’s Word and our ability as Christians to use spiritual evidence instead of the physical evidence we see in the flesh.If you find yourself stuck in the same yo-yo, self-sabotage cycle, then you will love the perspective of this week’s podcast. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/77

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-33

There’s something so satisfying about having a kitchen stocked full of clean basics and everyday go-tos. There’s a world of possibility behind the doors of your fridge and pantry when you keep it filled with good things. These are the foods that determine your body composition and health so it’s important to make good decisions about them at the store.Listen in to this week’s podcast as we go through the basics, the brands and the key things to think about when you’re stocking your kitchen.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/76

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-32

All hormonal issues are rooted in similar causes. Even though this week’s podcast focus is Polycystic Ovarian Syndrome (PCOS), it’s impossible not to discuss the bigger picture of hormonal problems and how the pill is often the misinformed “go-to” answer.In this week’s podcast, Dr. Heather Rhodes explains that birth control is never healing the source of the problem. When it comes to PCOS or any hormonal issue, we’ve got to address root causes. Tune in to hear Dr. Rhodes professional tips, spiritual insight and refreshing mindset. We’re all in this hormonal thing together, sister. The more we understand, the healthier we will be! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/75

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-31

God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s more natural to fast less. When the light is shorter (winter), it’s more natural to fast longer. I hope that from this week’s podcast you gain more understanding of how your body works and how it is 100% ok, instinctive and even helpful to vary your feeding and fasting times and patterns. There is metabolic magic in variation! You can stop beating yourself up for eating more carbs in the summer and not always hitting a 16-hour fast (I rarely do!). For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/74

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-30

We may have some challenging days ahead as we get adjusted to what this school year will look like, but we can’t keep eating and drinking our way through it. We’ve been in reactive mode for so long, it’s time to take charge and tighten the ship back up. There’s never been a better time to focus on more God and better health so that we can move into this season with clear minds, peaceful hearts and resilient bodies.In this week’s podcast I’m sharing my game plan for food and supplements as we prepare to restore routine despite what’s going on in the world. Listen in for inspiration, ideas and guidance to reignite your fire for taking charge of your family’s health.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/73