

Stronger Marriage Connection
Utah Marriage Comission
It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!
Episodes
Mentioned books

May 11, 2026 • 47min
Rebuilding Intimacy In Marriage | Nick and Amy McKinlay | #180
We talk with Nick and Amy about how their marriage nearly ended, and how rebuilding emotional safety brought back real connection and passionate sexual intimacy. They share the simple habits and tools that helped them stop drifting, communicate about hard topics, and create the Ultimate Intimacy app to help other couples do the same. • their turning point after financial stress and burnout • why sex can stay frequent yet still feel disconnected • emotional safety as listening plus caring plus follow-through • date night as a weekly nonnegotiable that rebuilds closeness • kindness, respect, and loyalty as the base for sexual intimacy • the intimacy gap pattern and why couples get stuck • how app prompts make taboo conversations easier to start • phone boundaries, mental load talks, and acting like teammates • one daily question that shifts the whole marriage • refusing to settle for a mediocre marriage Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

4 snips
May 4, 2026 • 1h 5min
Protecting Your Marriage During The Transition To Parenthood | Sean Brotherson | #179
Dr. Sean Brotherson, a family life professor and fatherhood expert, shares practical wisdom for couples entering parenthood. He talks about the intensity of the transition, setting realistic expectations, protecting couple time with simple routines, navigating changing roles and fairness, and building a supportive village to preserve marital stability.

Apr 27, 2026 • 39min
How Emotional Closeness Builds Better Sex In Marriage | Chelom Leavitt | #178
We sit down with Dr. Chelom Leavitt to unpack why emotional intimacy is the strongest predictor of sexual wellbeing and what “feeling seen” actually looks like in a real marriage. We share science, stories, and simple daily practices that help us build trust, repair disconnection, and create a safer path to desire over time. • emotional intimacy as being known and accepted, including fears and weaknesses • why emotional connection shapes sexual satisfaction and long-term desire • the oxytocin difference that often drives “connection first” vs “sex first” conflict • small daily reunions, check-ins, and repair as the real builders of closeness • mindful practices like a five-minute hug, shared breathing, and quiet eye contact • vulnerability as a signal of safety, trust, and gentle handling • interrupting an approach withdraw rut with a bold, planned conversation • engaged and newlywed guidance, including permission to go slow on the wedding night • sex frequency myths, what research suggests, and when to be concerned • practical advice for men to create space for initiation and for women to protect emotional safety Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Apr 20, 2026 • 58min
How Our Counterfeit Emotions Undermine Connection and Intimacy | Curtis Morley | #177
We sit down with Curtis Morley to learn how “counterfeit emotions” quietly disconnect couples and how authentic emotions build peace, clarity, and real intimacy. We dig into practical shifts like choosing curiosity over anger, honoring pain without turning it into misery, and removing shame so connection can grow. • Curtis’s origin story after divorce and the loss of his friend Jerry • Four criteria for spotting counterfeit emotions: connection, direction, motivation, valuation • Why peace has no counterfeit and what that means for relationships • Curiosity as the antidote to anger and a path to calmer conflict • Two marriage practices: promise to lean in and create a nightly slow-dance ritual • Anger versus advocacy and how to address injustice without burning connection • Nice versus kind and how people pleasing blocks growth • Attachment versus connection and moving from need to want • Pain versus misery, how shame and blame fuel misery, gratitude as a reframe • Sobriety versus recovery, healing underlying emotions instead of white-knuckling behavior • Love versus lust, give and receive versus take • Parenting around porn exposure, using “thank you” to remove shame • Takeaway tools: name emotions, pause before reacting, the 90-second emotion window Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Apr 13, 2026 • 57min
Reviving Intimacy in A Sexless Marriage: A Path Back To Connection | Ralph Brewer | #176
We sit down with Ralph Brewer to unpack what really sits underneath dead bedrooms, infidelity, and the quiet insecurity that many men carry into marriage. We talk straight about anxious attachment, “Mr Nice Guy” patterns, and how secure, connected couples protect intimacy by building a full life instead of clinging tighter.• Ralph’s turning point after discovering an affair and becoming a single father• why sex and intimacy become the biggest pain point for many men• anxious attachment patterns and pairing with avoidant partners• novelty, long-term monogamy, and why desire often drops without intention• nice guy codependency, covert contracts, and hidden manipulation• boundaries as attraction, without swinging into being a jerk• how avoidance, control, and compartmentalizing can feed infidelity dynamics• why men isolate after divorce and what it costs mentally• building brotherhood and male friendship as a stabilizer• quick wins like fitness and hygiene, plus the deeper vulnerability work• scheduling sex, date nights, and getting kids out of the bedroom• secure independence, self-regulation, and taking ownership of your choices• where to find Ralph at helpformen.com and Dad Starting OverVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Apr 6, 2026 • 43min
How To Help the Next Generation Break the Dating Recession | Alan Hawkins | #175
In this episode of the Stronger Marriage Connection podcast, Dr. Dave welcomes Dr. Alan Hawkins to explore the critical issues surrounding the current state of dating, its impact on marriage formation, and practical solutions to strengthen young adults' dating skills. Understanding these dynamics is essential for fostering healthier relationships and addressing the broader societal trends influencing marriage today.Key Topics:The concept of the "dating recession" and its scope, including data indicating a decline in active dating among young adults.How contemporary cultural shifts, digital communication, and social skills deficits affect dating confidence and competency.The importance of developing social and dating skills early, including parent and educator roles; introduction of programs like the Utah Marriage Commission's Dating Ready course.Barriers to dating such as money, past negative experiences, and digital preference for virtual interaction.Strategies for building relationship grit and resilience to handle setbacks and rejection.The influence of historical norms versus current practices in dating and marriage, including the shift from duty-based to emotional connection-based relationships.Recommendations for societal, educational, and familial interventions to improve the dating system and support young adults.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

4 snips
Mar 30, 2026 • 45min
Marriage 2.0: How To Rebuild A Marriage in Crisis | Naomi Light | #174
Naomi Light, a UK relationship therapist who rebuilt her own marriage with the Rewiring Love Method, shares candid stories and practical shifts. She explores how unresolved conflict accumulates like open tabs, attachment styles as anchor/wave/island, and the three shifts—perspective, physiological, behavioral—that help couples move from chronic ambivalence to real safety.

Mar 23, 2026 • 41min
Five Research-Based Secrets To More Passionate Sex | Emily Jamea | #173
We explore how desire works over time and why many couples crave sex that feels effortless, absorbing, and deeply connected. Dr. Emily Jamea shares research on flow state in sexual intimacy and the five qualities that help couples sustain passion in busy real life. • Dr. Emily Jamea’s journey into sex and relationship therapy • How flow state connects to sexual satisfaction • The five desire “secrets” from Anatomy Of Desire: sensuality, curiosity, adaptability, vulnerability, attunement • Why curiosity and novelty matter for long-term passion • How small “challenge-skill” shifts prevent boredom and overwhelm • Building attunement so connection becomes less talk and more real-time awareness • Single-tasking and sensory focus to quiet split attention • Planning intimacy without killing spontaneity • Broadening the definition of sex to reduce pressure and increase closeness • Sexual satisfaction as a predictor of relationship satisfaction • How singles can cultivate these qualities within themselves Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Mar 16, 2026 • 52min
Why Dating is in Decline & How to Fix It | Brian Willoughby | #172
We explore why dating feels harder, how on-demand culture reshapes expectations, and what AI companions and pornography are doing to our ideas of love. Dr. Brian Willoughby shares research, skills, and hopeful strategies for parents, teens, and singles who want real connection.• falling dating rates and fading norms among teens and young adults• benefits and costs of dating apps, including rejection mindset• updated divorce data and how agency and skills shift risk• on-demand expectations versus the effort of real relationships• rise of AI companions and the “sugar high” of synthetic intimacy• pornography’s impact on expectations, satisfaction and stability• practical skills for starting relationships and building resilience• guidance for parents on modeling, monitoring and positive messaging• keys to stronger marriages through mutual focus and sacrificeVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Mar 9, 2026 • 54min
Daily Marriage Habits That Can Improve Your Relationship | Meygan & Casey Caston | #171
Megan Caston, Marriage365 co-founder and author who teaches Love Lists and the KNOWN position. Casey Caston, Marriage365 co-founder and coach who offers repair frameworks and daily habits. They discuss building a marriage operating system from small, specific habits. Topics include Love Lists, the KNOWN posture, weekly meetings, scheduling intimacy, repair-first apologies, and the 60‑Second Blessing.


