

Stronger Marriage Connection
Utah Marriage Comission
It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!
Episodes
Mentioned books

Mar 23, 2026 • 41min
Five Research-Based Secrets To More Passionate Sex | Emily Jamea | #173
We explore how desire works over time and why many couples crave sex that feels effortless, absorbing, and deeply connected. Dr. Emily Jamea shares research on flow state in sexual intimacy and the five qualities that help couples sustain passion in busy real life. • Dr. Emily Jamea’s journey into sex and relationship therapy • How flow state connects to sexual satisfaction • The five desire “secrets” from Anatomy Of Desire: sensuality, curiosity, adaptability, vulnerability, attunement • Why curiosity and novelty matter for long-term passion • How small “challenge-skill” shifts prevent boredom and overwhelm • Building attunement so connection becomes less talk and more real-time awareness • Single-tasking and sensory focus to quiet split attention • Planning intimacy without killing spontaneity • Broadening the definition of sex to reduce pressure and increase closeness • Sexual satisfaction as a predictor of relationship satisfaction • How singles can cultivate these qualities within themselves Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Mar 16, 2026 • 52min
Why Dating is in Decline & How to Fix It | Brian Willoughby | #172
We explore why dating feels harder, how on-demand culture reshapes expectations, and what AI companions and pornography are doing to our ideas of love. Dr. Brian Willoughby shares research, skills, and hopeful strategies for parents, teens, and singles who want real connection.• falling dating rates and fading norms among teens and young adults• benefits and costs of dating apps, including rejection mindset• updated divorce data and how agency and skills shift risk• on-demand expectations versus the effort of real relationships• rise of AI companions and the “sugar high” of synthetic intimacy• pornography’s impact on expectations, satisfaction and stability• practical skills for starting relationships and building resilience• guidance for parents on modeling, monitoring and positive messaging• keys to stronger marriages through mutual focus and sacrificeVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Mar 9, 2026 • 54min
Daily Marriage Habits That Can Improve Your Relationship | Meygan & Casey Caston | #171
Megan Caston, Marriage365 co-founder and author who teaches Love Lists and the KNOWN position. Casey Caston, Marriage365 co-founder and coach who offers repair frameworks and daily habits. They discuss building a marriage operating system from small, specific habits. Topics include Love Lists, the KNOWN posture, weekly meetings, scheduling intimacy, repair-first apologies, and the 60‑Second Blessing.

Mar 2, 2026 • 40min
Pageants, Parenting, And The Power Of Strong Family Connections | Kilie Tomadakis | #170
We share Kilie Tomadakis’s journey from early instability to adoption, entrepreneurship, and advocacy, and why strong families are the foundation for healthy communities. We explore her pageant platform, modern dating, communication skills, and practical steps to reduce distraction and deepen connection.• early childhood instability, adoption, and faith shaping values• lessons from farm work on grit and follow-through• meeting her husband young and building a marriage• choosing cosmetology, launching Alora Hair Co• becoming a certified matchmaker and dating insights• Mrs. Utah America: interview, swimsuit, evening gown, purpose over prizes• founding Family Stability Alliance with free tools for families• health journey with Hashimoto’s and redefining wellness• concrete advice for young daters and long-term planning• key to stronger marriage: increase connection, decrease distractionVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Feb 23, 2026 • 45min
Understanding Neurodivergent Needs To Deepen Connection | Matt Zakreski | #169
We explore how understanding neurodiversity can strengthen love, reduce conflict, and turn differences into design features rather than deficits. Dr. Matthew Zakresky shares science, stories, and practical tools to navigate communication, sensory needs, and executive function in marriage.• one in five partners as neurodivergent and why it matters• brain differences in form and function backed by scans• direct versus indirect communication and meta-communication• sensory needs at events, home, and intimacy• “easy is hard, hard is easy” executive function gaps• introvert–extrovert energy and risk–reward lenses• assuming positive intent and separating intent from impact• strengths focus, loyalty, creativity, and info-dumping as intimacy• designing interdependence and interest-based community• statistical thinking to normalize conflict and repair• actionable adaptations voice memos, checklists, environment fit• resources and where to find Dr. Matt’s workVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Feb 16, 2026 • 54min
How Attachment Shapes Desire, Arousal, And Closeness In Marriage | Marc Cameron | #168
Marc (Mark) Cameron, a licensed marriage and family therapist and co-leader of How We Love, explores how childhood attachment shapes desire, arousal, and closeness in marriage. He breaks down avoidant, pleaser, vacillator, and disorganized patterns. Practical frameworks and the Comfort Circle tool offer ways to earn secure attachment and rebuild intimacy through new neural pathways.

Feb 9, 2026 • 40min
Unpause Your Marriage To Go From Me to We | Lee Baucom | #167
Dr. Lee Baucom, international marriage therapist and creator of the Unpause approach, helps couples rebuild connection. He explains the “pause button” marriage and why connection, not communication, is the real issue. Small, repeatable habits, a team mindset, invitational pacing, and self-management can unpause relationships and let one partner begin change.

Feb 2, 2026 • 36min
Is Ai the New Partner? Ai vs Real Romance | Wendy Wang | #166
We sit down with researcher Wendy Wang to unpack how AI companionship, porn, and endless scrolling are reshaping dating, marriage, and mental health. We share data-backed risks and simple house rules that protect attention, intimacy, and commitment.• one in four young adults saying AI could replace romance• how frictionless AI partners create unrealistic expectations• links between screen time, lower satisfaction, and fewer date nights• scams targeting loneliness with AI-crafted personas• class and education divides in openness to AI partners• why online choice overload delays commitment• practical phone-free zones and bedroom boundaries• drawing an emotional line: no AI for comfort or venting• replacing 50-50 scorekeeping with patience and generosity• building rituals that strengthen connection and reduce technoferenceVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Jan 26, 2026 • 47min
Untangling Codependency in Relationships: How To Heal and Reconnect | Payton Holt | #165
We unpack how codependency hides inside “helping,” why rescuing backfires, and how to build self-compassion, boundaries, and interdependence. Therapist Peyton Holt shares concrete tools for couples and parents to trade control for empathy and create safer, stronger bonds.• clear definition of codependency and why it’s common• five core symptoms from Pia Mellody’s framework• the fix-it cycle and why relief reinforces rescuing• parenting patterns, enabling, and natural consequences• shame spirals, taking feedback personally, eggshell walking• self-compassion as the foundation of change• rebuilding inside-out self-esteem and saying no• partner playbook for support and shared language• “the story I’m telling myself” for de-escalation• treatment timelines, workshops, and group supportVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Jan 19, 2026 • 31min
Premarriage Prep That Actually Works | Les and Leslie Parrott | #164
We welcome Les and Leslie Parrott to unpack how preparation, empathy, and practical tools create stronger marriages, from the origins of SYMBIS to the launch of the four-minute Heart Chart. We explore healthy conflict, invisible rule books, and thought patterns that quietly shape connection.• SYMBIS origin story and why premarriage prep matters• moving from traits to state for real-time insight• the invisible rule book and expectations• how to fight a good fight without harm• empathy as the core skill for repair• toxic thoughts like irrational guilt and entitlement• Heart Chart’s commitment and connection coordinates• simple presence habits that boost attunement• laughter, awareness, and small daily choicesVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/


