Stronger Marriage Connection Daily Marriage Habits That Can Improve Your Relationship | Meygan & Casey Caston | #171
Mar 9, 2026
Megan Caston, Marriage365 co-founder and author who teaches Love Lists and the KNOWN position. Casey Caston, Marriage365 co-founder and coach who offers repair frameworks and daily habits. They discuss building a marriage operating system from small, specific habits. Topics include Love Lists, the KNOWN posture, weekly meetings, scheduling intimacy, repair-first apologies, and the 60‑Second Blessing.
AI Snips
Chapters
Books
Transcript
Episode notes
How Rock Bottom Became Marriage365
- Casey and Megan hit rock bottom three years into their marriage and built Marriage 365 because they lacked affordable support.
- Their personal failure-to-repair story became the origin for an app, accessible resources, and a book of habits.
Marriage As An Operating System
- Treat marriage like an operating system with intentional habits instead of hoping feelings will sustain connection.
- Casey parallels business systems (KPIs, culture, strategy) to habits that create predictable marital success.
Use Tools Alongside Therapy
- Use practical tools and habits in addition to therapy because therapy alone can be short on actionable follow-through.
- Tools give structure for daily decisions (parenting, money, chores) that therapy sessions can't cover.
