Fitness Confidential

: Episode 1752 - On this Saturday show, Leona Jaeger joins Vinnie to talk her own health journey following the death of her father, the Facebook group, dairy sensitivity, Spartan Races and zone 2 training, fixing hearing loss, and more. https://vinnietortorich.com/2021/01/dairy-sensitivity-cultivating-your-health-episode-1752/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEONA'S HEALTH JOURNEY Leona transitioned into NSNG® slowly. When her father died, he had many health issues. She wondered how many were genetic. Initially, she had cut out processed food. Then, she found Vinnie on the Carolla Show. When she finally cut out most carbs, she found out not only did she lose some weight, but she felt way healthier too. She had more energy, and didn't feel as old as her similarly-aged peers. One of the issues she worried about that her father also had was her loss of hearing. However, 3-4 months in, she noticed she didn't need it. Maybe it was because of this way of eating, maybe it wasn't, but it's surely a good thing! Leona consulted with Vinnie because she finally felt well enough to train for a Spartan Race. For a long time, the weight on her ankle prevented her from doing this. However, with this healthy lifestyle and zone 2 training, she got it done! You have to want this for yourself for it to work. But, once you want it badly enough, it will get easy and quickly. DAIRY SENSITIVTY Some people are more sensitive to dairy. Leona dropped about 35 lbs before dropping dairy. Then, she dropped the small amount of dairy she did eat a week. She figured she'd lose a few pounds. However, Leona ended up losing another 15 lbs for a total of 50 lbs!!! Vinnie suggests for many people who plateau but are otherwise doing things right to limit or eliminate dairy. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399

: Episode 1751 - On this Friday show, the great Gary Taubes joins Vinnie to talk the absurdity in nutrition "research," his new book The Case for Keto, the history of the SAD diet, the role of leptin, and more. Https://www.vinnietortorich.com/2021/01/the-case-for-keto-gary-taubes-episode-1751 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo GARY TAUBES & HIS MUST-READS Why We Get Fat: And What to do About It Good Calories, Bad Calories. The Case Against Sugar. And his new book: The Case for Keto. Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history. He has an Ivy League education –– but he's comfortable attacking Harvard when they're wrong. NUTRITION RESEARCH The way nutrition research works does not require the testing of hypotheses. At Harvard, they do observational studies and then hypothesize why the results are the way they are. Yes, people who eat plants are healthier; but it's not because they're not eating meat, it's because they eat better food and are more health-conscious. THE CASE FOR KETO Gary's new book focuses on the benefits of a low carb diet. This is how you can get your blood sugar under control. The book is based on decades of investigation and over 100 interviews with pro-keto physicians. The book tackles why we think the way we do about diet and why we are so misguided –– keto and allowing your body to burn fat for fuel is the right thing to do. Some people won't get fat without carbs –– that doesn't mean they're not bad for you. Most of us feel so much healthier this way. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/ref=sr_1_1?dchild=1&keywords=the+case+for+keto&qid=1610081483&s=books&sr=1-1 http://www.amazon.com/gp/product/0307474259 https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646 http://www.amazon.com/gp/product/1400033462

: Episode 1750 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to discuss Idiocracy, meat commercials, slow mail, our new promotion, coffee blends, and more. Https://www.vinnietortorich.com/2021/01/coffee-blends-slow-mail-episode-1750 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PVC and NSNG® Foods has a promotion. The code through the 11th is newyou15 for 15% off. MEAT COMMERCIALS Back in the '80s, meat mattered! Commercials would focus on meat. If the burger meat wasn't hanging out of the bun, that would be a problem. Vinnie thinks of the "Where's the beef?" commercials. SLOW MAIL Deliveries are a bit slow right now. If you ordered from us, we get orders out right away -- the mail is pretty slow right now. More people are using the mail and the USPS and other companies are understaffed. We will make it right if something goes wrong -- contact us if you want to talk. COFFEE BLENDS We made the Athletic so it is extra caffeinated but mixable. It's a community coffee-type thing. Mix it with our other roasts. Andy likes to use 1/3 Athletic with 2/3rds of something else. Vinnie goes half and half! Add just a tiny bit of heavy whipping cream with your first come in the morning -- delicious. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1749 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan's Island, pre-workout breakfasts, home renovation, weganism, Anna's 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance! Https://www.vinnietortorich.com/2021/01/properly-using-fat-and-seasoning-in-cooking-episode-1749 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo PRE-WORKOUT BREAKFASTS Vinnie doesn't always eat breakfast before a workout. Often, though, he does. When he does, it's usually centered around eggs or bacon, or cottage cheese! Eat if you're hungry––if you're not hungry, you don't need to eat. If your workout is particularly hard, then maybe eating a little something makes sense. You *don't* need carbs before your workout. PROPERLY USING FAT Don't be afraid of fat on NSNG. If you don't like certain foods, make sure you're getting enough fat in your food. Spices and herbs certainly help, too. Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/

: Episode 1748 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk important resting, being kind to each other, fitness resolutions, important home-gym equipment, and more. Https://www.vinnietortorich.com/2021/01/fitness-resolutions-episode-1748 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods IMPORTANT RESTING Gina has been off from the Carolla Show for a few days. She took the past four days or so to truly rest. She slept well, she went for walks, she didn't look at the news. Make sure you take care of yourself during this difficult time! BEING KIND TO EACH OTHER In the New Year, focus on being kind. 2020 was a terrible year. Let's put it behind us. Treating each other with respect and kindness if the best way to do this. FITNESS RESOLUTIONS Andy, Gina's fiancé, has made a New Years fitness resolution! Andy is very fit and has been very committed to NSNG®. He's about a year in and has great willpower, despite previously having a terrible diet. Many of us have. Vinnie says start slow and then slow down a bit to reach your goals. If you start off too much too fast, you're more likely to not keep it up. Andy wants to add ~20 lbs of muscle in one year. Putting on 15-20 for him is doable! 25 is a bit much. Everybody is different. Get cheap equipment you need on Facebook Marketplace or something similar. Schedule a consult with Vinnie to talk over your particular fitness goals. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/phone-consultation/

: Episode 1747 - On this Saturday show, Sady Wooten joins Vinnie to talk phone consults, the inexact science of drugs, pregnancy and exercise, eating right when pregnant, and more. Https://www.vinnietortorich.com/2021/01/pregnancy-and-exercise-episode-1747 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INEXACT SCIENCE OF DRUGS Sady was originally on the show a few years ago. At the time, she worked for a company that made machinery for junk food companies. She and Vinnie have done 3 phone consults. They're very helpful. This time, she called him because she is pregnant and wanted to know how to stay healthy. To get pregnant, it was a long process and involved a lot of drugs. They even gave her drugs she didn't really need. Sady considered adopting seriously, but wanted to see if this would work. She had been trying to have a child for 10 years. Now, she's pregnant with twins. PREGNANCY AND EXERCISE Vinnie has trained many pregnant women. For most women, exercise is okay for quite some time. But many doctors define exercise and the like differently. First, Vinnie is not a doctor. But, he does have personal opinions, not medical advice. Over his career, he's probably seen around 35 pregnancies where his clients have continued exercising. The workout changes as you get closer to the due date. In the first trimester, your exercise will look pretty much the same. The grunting, though, should maybe go to the wayside. Lessen your squat weight. Cutting down to Zone 1.5 is a good thing when pregnant, especially after the first trimester. This is mostly slower walks and light weights. In the third trimester, cut it down a LOT. Go slow! FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/01/forced-vegetarianism-cereal-industry-episode-975/

: Episode 1746 - On this Friday show, Anna and Vinnie wish you a Happy New Year! The two also talk Anna's 31 days of meals, New Years resolutions, overcoming discomfort, paradigm-shifting, the Fat Doc 2 release, and more. Https://www.vinnietortorich.com/2020/12/happy-new-year-episode-1746 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo HAPPY NEW YEAR Happy New Year from our crew. We wish you all the best in 2021. If Fat Doc 2 isn't available today, it will be this weekend or early next week. Please keep an eye out and purchase it. NEW YEARS RESOLUTIONS However is best for you, set your goals and remind yourself of them. For some people, it's sticky notes. For others, it's just a note-to-self in your head. Vinnie has set some resolutions, and he will do them as the year goes. Several are focused around bicycling. Hopefully Bill Meadows will join him! Set goals you feel excited to set. Anna finds if she sets goals to overcompensate or out of anger, they don't work out. Paradigm-shifting goals can be useful. You can turn negative emotions into positive. Look to the day before and learn from it. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/

: Episode 1745 - On the final show before the New Year, Andy joins Vinnie this Wednesday and the two say goodbye to this crazy year by recapping 2020, talking new products on the horizon, our focus on quality, and more. Https://www.vinnietortorich.com/2020/12/recapping-2020-new-products-horizon-episode-1745 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RECAPPING 2020 This crazy year is over. For Vinnie and Andy, it's been a busy year. In July, the two launched NSNG® Foods. The company is doing great! Andy's one business disappointment this year has been not being able to be on the road and meet people. This has been a crazy year for many people. We wish you all the best in the New Year. Stay safe, and make a change in your life for the better now! We were happy to found the NSNG® Summit online. This was our KetoCon substitute. Next year, we hope to come out with new PVC and PCC products. For PVC, we're working on a new Omega 3 product. For PCC, we'll keep putting out our Explorer Series. We will speed up alternation on these––Indonesia is coming up soon. We are also working on a decaf coffee. For NSNG® Foods, we will come out with new versions of the Ultra Fat. By third quarter, we will launch an entirely new sort of product, too. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1744 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Instagram ads, holiday shows, setting exercise goals, Eat Happy 'meal plans', and more. Https://www.vinnietortorich.com/2020/12/setting-exercise-goals-nsng-meal-plans-episode-1744 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo HOLIDAY SHOWS We keep new content coming through the holidays! On Christmas, we had a normal show. This New Years, Anna will come on for a 1on1. SETTING EXERCISE GOALS This can be a good way to motivate yourself. Vinnie wanted to hit 2 million meters rowed this year. A week or two ago, he realized he was only 300k meters away. So, he's been chipping away a couple hours at a time. If you can, do some exercise while you do something else if you're too bored. Vinnie will watch TV why he exercises. It's hard to quit on a goal, especially once you've put in good work. Goals aren't always necessary -- but you should never not do them! This being said, don't be obsessed. NSNG® 'MEAL PLANS' Anna won't come out with an exact meal plan. She has, however, created a sample list of 31 days of meals--largely using Eat Happy. You need to get Anna's cookbook to do most of these recipes. However, you can get the list without the cookbook. It's in an excel spreadsheet and is downloadable. Make sure you read Vinnie's PDF and read Anna's instructions. This is geared toward NSNG® beginners -- simple and strict. These meal plans are simply suggestions. Mess around with it -- make it your own! Pick and choose. You also don't need to eat every meal if you're not hungry. Check out Anna's website to find this: https://annavocino.com/31daysofeathappymeals/ FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/

: Episode 1743 - On this Sunday School episode, Gina Grad joins Vinnie to talk Katey Sagal, charcuterie houses, semi-tropical climates, farming biospheres, and more. Https://www.vinnietortorich.com/2020/12/charcuterie-houses-episode-1743 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CHARCUTERIE HOUSES These are the future of gingerbread houses. Gingerbread houses aren't good for much anyway -- you build them, eat them, then feel badly. You can use lots of cured meets, cubes of cheese, and seed crackers if need be. Cream cheese works well to stick things together. It's a fun, creative thing that won't make you feel sick. Make some bacon walls! Pepperoni makes good shingles. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.today.com/food/how-make-your-own-charcuterie-chalet-gingerbread-house-2020-t199936