Fitness Confidential Pregnancy and Exercise - Episode 1747
Jan 2, 2021
36:49
: Episode 1747 - On this Saturday show, Sady Wooten joins Vinnie to talk phone consults, the inexact science of drugs, pregnancy and exercise, eating right when pregnant, and more. Https://www.vinnietortorich.com/2021/01/pregnancy-and-exercise-episode-1747 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INEXACT SCIENCE OF DRUGS Sady was originally on the show a few years ago. At the time, she worked for a company that made machinery for junk food companies. She and Vinnie have done 3 phone consults. They're very helpful. This time, she called him because she is pregnant and wanted to know how to stay healthy. To get pregnant, it was a long process and involved a lot of drugs. They even gave her drugs she didn't really need. Sady considered adopting seriously, but wanted to see if this would work. She had been trying to have a child for 10 years. Now, she's pregnant with twins. PREGNANCY AND EXERCISE Vinnie has trained many pregnant women. For most women, exercise is okay for quite some time. But many doctors define exercise and the like differently. First, Vinnie is not a doctor. But, he does have personal opinions, not medical advice. Over his career, he's probably seen around 35 pregnancies where his clients have continued exercising. The workout changes as you get closer to the due date. In the first trimester, your exercise will look pretty much the same. The grunting, though, should maybe go to the wayside. Lessen your squat weight. Cutting down to Zone 1.5 is a good thing when pregnant, especially after the first trimester. This is mostly slower walks and light weights. In the third trimester, cut it down a LOT. Go slow! FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/01/forced-vegetarianism-cereal-industry-episode-975/