Fitness Confidential

Episode 2031 - On this Friday show, Vinnie Tortorich and Dr. Jen Unwin talk her work as a clinical psychologist, finding a low carb diet, taking control of carbohydrate addiction, her book Fork in the Road: A Helpful Guide to Food Freedom, controlling hormones, and more. Https://www.vinnietortorich.com/2022/02/carbohydrate-addiction-food-freedom-dr-jen-unwin-episode-2031 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. JEN UNWIN Dr. Unwin's husband, Dr. David Unwin, has been on the show before. Check out his appearance on the show! He's also a doctor. She is a clinical psychologist who focuses on the relationship between food and our brains. Now, she helps her patients change their life by controlling their relationships to carbohydrates. Her fabulous book is available here: https://www.amazon.co.uk/dp/B08XX4ZH3F/ref=cm_sw_r_em_api_fabc_N0TGXF3VYC041NQEXKHB CARBOHYDRATE ADDICTION Dr. Unwin has always felt a crazy draw to food. She eventually began to see her food through an addiction lens. When Jen found low carb, she got the science, and on day 8 she started to feel much better. Only then did she understand -- one bite is too many and one thousand is never enough. She knew she had to abstain completely and treat it like any other addiction. So for her, there is no life into living. You should evaluate your relationship to carbs before you decide whether you want to put LIL or not. For some people, this isn't a problem, but for others, it absolutely changes your quality of life when you take control of the addiction. As addicts, we might know carbs are bad for us, but we feel like we can't help it. This is why going all in from the beginning can be very important. Food manufacturers know people have these addictions, and they play into it. If you're eating 'keto' things, it might still be feeding the addiction. For Dr. Jen Unwin, peanut butter was something for her that continued to feed the addiction. She had to cut it out completely. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2030 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the new NSNG® hat, pre-natal vitamins and the importance of folate, updates on our products, and more. Https://www.vinnietortorich.com/2022/02/pre-natal-vitamins-episode-2030 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NEW HAT This hat is super high quality. It's almost sold out on the website. Get it here before it goes, because we don't know how many we'll make: https://vinnietortorich.com/product/nsng-unisex-ball-cap-limited-edition/ PRE-NATAL VITAMINS First, Vinnie is not a doctor! Obviously defer to your doctor. However, Vinnie and Andy don't really see a big difference between these and normal vitamins. Andy thinks the only real difference has to do with the importance folate. Other vitamins are made with folic acid, but pre-natal with folate. Pregnant women want 5-methyltetrahydrofolate! We do have this in our daily multicap. Consult with your doctor about whether this multicap is a good fit for you if you're pregnant. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2029 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Meat Loaf (not the food), providing free content, our new hats, social media, gas station chains, and more. Https://www.vinnietortorich.com/2022/01/providing-free-content-more-episode-2029 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PROVIDING FREE CONTENT We offer you these shows for free. But, they cost us a lot. Between time, staff, and equipment, it gets expensive. However, it's important to Vinnie and Anna this information is free and accessible. Please donate to the cause and become a superfan, or schedule a phone call, to further support this show. You can also order some of our merch! We've had many fabulous people work on this. The products are also very high quality. Our intention isn't to make money, but it does help. The hats are affordable and they are in limited supply. Vinnie will have to take the money out of his product to make more. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2028 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina's gym routine, and more. Https://www.vinnietortorich.com/2022/01/aerobic-activity-goals-episode-2028 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods AEROBIC ACTIVITY GOALS Vinnie set a goal to do an hour of aerobic activity for each day of the year. Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January. Now, he's made that up and some. For him, it can be rowing, riding his bike, or more. Largely, Vinnie stays in Zone 2. GINA'S ROUTINE Gina does aerobic and anaerobic exercise. She does weight work, uses the iso-lateral machines, and more. Also try the strength bench and the incline bench. Vinnie explains how many reps to do. How much weight you put is what Vinnie cares least about. Do more reps fewer times. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2027 - On this Saturday show, Erin Deppe joins Vinnie Tortorich to talk her work as a teacher, Erin's weight loss journey, getting the family involved, and more! Https://www.vinnietortorich.com/2022/01/getting-the-family-involved-episode-2027 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ERIN'S JOURNEY Erin started this in 2018. She is 5'6" and her starting weight was 256 lbs. Erin's had three kids, and has gained all throughout her 20s and 30s. And in the past year, she's gained about 20 lbs at 39 years. Overall, however, she's lost about 70 lbs. GETTING THE FAMILY INVOLVED Erin has talked to her kids about it. They're 10, 12, and a full-blown teenager. It's been important for her to explain why she chooses the things she does. Erin feels she sees a difference in her daughter's behavior when she eats low sugar -- her daughter has ADHD. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2026 - On this Friday show, Michelle Hurn joins Vinnie to discuss her relationship with food, her work as a registered and licensed dietitian, challenging norms, her book, The Dietitian's Dilemma, and more. Https://www.vinnietortorich.com/2022/01/the-dietitians-dilemma-michelle-hurn-episode-2026 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli MICHELLE HURN Michelle is a registered and licensed dietitian and has been for over a decade. In 2019, after following a typical low-fat diet, she realized her health was in shambles. She embarked upon a journey where she ate a low carb, high fat diet. This restored her health. Now she would never advise her clients anything else. At 12, Michelle nearly died from anorexia. She was then admitted to an in-patient treatment center. Even at 12, they fed her horribly unhealthy food and taught her all the wrong things. THE DIETITIAN'S DILEMMA When Michelle became a dietitian, Kellogg's, Unilever, and more funded the dietitian's association. Additionally, in 2021, it was funded by many including the National Confectioners Association -- they literally promote the sales of candy! Michelle could not unlearn the truth once she realized this was the right way of living. However, it did make sense to her that those who struggle with blood sugar should not be eating 75g of carbs per meal! Ultimately, she found out everything she had been taught was not true––and that's a tough pill to swallow. Now, she's learned that Type 2 diabetes is almost always reversible. You can, quite simply, turn your health completely around with a low carb diet. Previously, as a dietitian, she was taught to accept amputations as a reality of diabetes. But then, she learned this doesn't have to be the case. Since, she has learned a lot and has begun teaching the truth. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2025 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk playoff football, Beyond Impossible, Mike McKnight, and more! Https://www.vinnietortorich.com/2022/01/playoff-football-beyond-impossible-ratings-more-episode-2025 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLAYOFF FOOTBALL Vinnie doesn't watch a lot of football anymore. But, when playoffs come around, he's hooked! There's something special about playoff football. He watched the Packers game and wanted Ice Bowl 3! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2024 - On this Monday show, Anna Vocino and Vinnie Tortorich talk growing a fanbase, improved oral health, BS supplements, no 'quick fixes,' listener Lee makes a special appearance to talk recommitting to NSNG®, and more. Https://www.vinnietortorich.com/2022/01/improved-oral-health-recommitting-more-episode-2024 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli IMPROVED ORAL HEALTH Your mouth can reflect your general health. This includes inflammation! Go see your dentist -- see how it's going, see what's improved since you've changed your lifestyle. Vinnie hears from many people that their oral health has improved. Anna went from 4 ratings and 5 ratings to 1 ratings and 2 ratings. This was a huge difference! BS SUPPLEMENTS Some supplements are good; others, not so much. Anna found one called Sugarbreak that supposedly helps break addiction. Really, it sounds to Vinnie ike chewing gum. Vinnie thinks it would probably be BS. They also have gummies. When you hear gummy, run! Usually, these are filled with chemicals and/or sugar. In this case, they have white mulberry leaf extract which supposedly helps with glucose response. But this is not what reverses Type II diabetes. Nutritional lifestyle changes can, however. They also have several different kinds of sugars in them! Go to page 2 or 3 of the internet to get past the marketing BS. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2023 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Vinnie's journey to the Carolla Show, the ills of fat shaming, proper motivation, and more. Https://www.vinnietortorich.com/2022/01/ills-of-fat-shaming-episode-2023 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JOURNEY TO CAROLLA Many listeners found Vinnie through the Carolla Show. This is how he and Gina linked up, too. Vinnie's now been on the show 86 times, and he still goes on periodically. Howie Mandel mentioned the show to Vinnie, but it took him awhile to meet Adam and make his way to the show, via Dr. Drew and others. FAT SHAMING Most recently, he was on a couple of weeks ago. They spoke about fat shaming, and how it simply will not work. Those who are morbidly obese and feel sick do not want to feel that way. It's okay to love your body, and accept who you are and where you are without glorifying it. Morbid obesity isn't healthy, but shaming people is wrong. Inspiring people and showing people they can live healthily with relative ease is the way to go. Different people have different breaking points -- but making people feel bad isn't what gets people there. For Scott King, for example, he reached his breaking point when he realized he couldn't run into the street to bring his child back to safety. Now, he's lost quite literally hundreds of pounds and is a triathlete. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2022 - On this Saturday show, Don Haller joins Vinnie and the two talk Don's health journey, finding the truth in health and fitness, falling off the wagon completely, getting back on, cycling, making time for exercise, and more. Https://www.vinnietortorich.com/2022/01/finding-the-truth-health-fitness-episode-2022 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FINDING THE TRUTH Like Vinnie, Don is 59! He found Vinnie around 2013 -- he was following Abel James. It resonated with him and he listened to Fitness Confidential several times. Then he became a die-hard podcast listener. In 2013, Don was around 265 lbs at 5'8.5". He was not happy, his dad had just passed, and he did not want to end up like his father who was in poor health at the end. His father, who was not very overweight, did have inflammation and ended up having a massive heart attack that killed him. It took Don awhile to find the truth -- but once he did, it changed his life. Don appreciated that Vinnie quoted doctors, brought on experts, and the like. Then, Don could analyze the information for himself and make an educated decision. He ended up choosing NSNG®. At a point, he gave it up and ballooned back up to 300 lbs. Then, he got it all under control again. In part, he thinks it was because of his involvement in beer brewing. But he became emotional -- how did he get back to this point? Don then went back to the basics and went in 100%. In 2017, he was in ketosis, intermittent fasting, and the whole shebang. Now, he's not trying to stay in ketosis, but he's stable and feels much better. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!