Fitness Confidential

Vinnie Tortorich
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Jun 10, 2022 • 1h 11min

Farming History & Local Sourcing - Episode 2121

Episode 2121 - On this Friday's show, Vinnie Tortorich speaks with Texas Slim, founder of The Beef Initiative and they discuss recent farming history, learning through observation, and how to learn more about sourcing your animal protein, and more. https://vinnietortorich.com/2022/06/farming-history-local-sourcing-episode-2121 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli FARMING HISTORY IN RECENT YEARS Vinnie leads the show with the iconic voice-over talent of Sam Elliott and introduces Texas Slim, the founder of The Beef Initiative. The Beef Initiative is a way to find out more about how to source your animal protein through local sources and learn more about where your food comes from. Vinnie and Slim discuss how there has been a shift in information; as a result, there is variance between what some call "my truth" and absolutes, especially in the food industry. Vinnie gives a great example of building a kayak as what is meant by "absolute". Texas Slim gives a summary of the recent farming industry that has led to today's factory farming and its negative aspects. Slim explains the growth of mono-cropping and what it has done to our food supply. Vinnie recounts how in the 1970s the food industry shifted to using things like high fructose corn syrup. They then discuss a little of their personal histories and how it has led to being great observers. LOCAL SOURCING Not everyone has access to locally sourced meat, but if you can do it, it's a great option. Many factory farms feed their animals with grains treated with chemicals and the animals are treated with hormones. Vinnie and Texas Slim discuss the many benefits of knowing where your animal protein comes from. Price manipulation and labeling laws of many meat products make it difficult to know where your food comes from. Texas Slim has some recommendations on how to contact a local rancher, communicate with them, learn from them, and get great products. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Jun 8, 2022 • 38min

Inspiration & Tenacity- Episode 2120

Episode 2120 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about inspiration and tenacity, tough spots in life, and more. https://vinnietortorich.come/2022/06/inspiration-tenacity-episode-2120 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli INSPIRATION & TENACITY Vinnie leads off by telling Andy a story from high school when the football team spirit was low, and how he decided to rally his team and inspire them to play. Andy questions Vinnie's approach at that moment, but Vinnie makes his case. Both agree that inspiration and tenacity are essential in life. Vinnie often gets inspired by many of the consults he does because he gets to talk to people with amazing stories. Vinnie gives an example of long-time listener Lisa. Andy shares a time when he became laid-off and how he dealt with the change, even though it came at a difficult time; as a result, it led to one of his best opportunities. Now Vinnie and Andy own companies together. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Jun 6, 2022 • 59min

Following a Diet & Bro-Science - Episode 2119

Episode 2119 - On this Monday's show, Vinnie Tortorich and Anna Vocino get into topics where bro-science and building muscle conflicts, why following the PDF is not "following a diet", and offer answers to some listener questions, and more. [libsyn_podcast id=23332802] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli FOLLOWING A DIET This episode leads off differently as a big storm had just gone through Vinnie's area--but the show must go on. Don't forget to go to iTunes and rate and review the podcast. This bumps it up in the ratings and allows it to be found easier. Download Vinnie's PDF and get all the basic guidelines. A person can decide how much they want to stick to the PDF, but your results will show whether being strict or not works best. Anna & Vinnie mention that this is not a "following a diet" because it's not something you follow temporarily and then go back to old ways of eating. BRO-SCIENCE Anna has recently spoken to two men who are under the bro-science influence of thinking. They think they need high carbs to gain muscle weight and definition; Vinnie addresses where this idea comes from and why it is incorrect. Vinnie then explains how you should be fueling to build muscle; if you need specific help, it's best to book a consult and he can further address your questions. MODIFYING RECIPES & OTHER ANSWERS Vinnie and Anna then answer several listener questions about carbs from vegetables, a few flour substitutes (what works and what doesn't), and what are some good and bad examples of crunchy snacks. They finish off the episode showing off some of their musical chops. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Jun 5, 2022 • 33min

Reporting the Truth - Episode 2118

Episode 2118 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about Vinnie's appearance on Mike Rowe's podcast, reporting the truth, and more. https://vinnietortorich.com/2022/06/reporting-truth-episode-2118 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods REPORTING THE TRUTH Gina has questions regarding Vinnie's appearance on Mike Rowe's podcast. Vinnie and Anna call the increase in followers to their podcast and NSNG® the "Mike Rowe Bump". Vinnie recounts how he first learned of Mike Rowe through the "Dirty Jobs" television show. Gina and Vinnie then recall several of their favorite Mike Rowe podcast episodes. Mike Rowe has since mentioned Vinnie several times on his show. Vinnie mentions that he and Anna go after the truth, and not everyone wants to hear that. Vinnie tells a brief story of Nina Teicholz's experience delving into studies and finding conflicting information within the same studies. Gina shares how when she was younger she heard vegetarianism was the best which led her to try it, yet she gained weight. They then share thoughts on things like "meat jewelry" and good conversations with friends. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Jun 4, 2022 • 35min

Questioning Everything - Episode 2117

Episode 2117 - On this special Saturday show, Anna Vocino joins Vinnie Tortorich to discuss coffee with sugar, questioning everything, avoiding packaged pastries, and more. https://vinnietortorich.com/2022/06/question-everything-episode-2117 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli COFFEE WITH SUGAR Vinnie and Anna discuss a recent article in The Guardian that reports that coffee--including coffee with sugar--can help you live longer. Anna questions the validity of the results because there are too many variables to get down to any real answers. Vinnie has always questioned everything, even as a kid, and as a result, it often got him in trouble; but it has led to how he helps people today. They discuss several things that relate to the report as well, including how the AHA (American Heart Association) has been inconsistent. AVOIDING PACKAGED PASTRIES Anna feels like the only way to be clear about how your body works best is to be NSNG® awhile. Vinnie often takes calls from people who are upset that their doctor never told them about this way of eating. They chat about childhood treats, how accessible they were, and how grocery stores flow to get you to buy all the baked goods. Anna also reminds Vinnie that he is the anomaly when he states he avoids the bakery section. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Jun 3, 2022 • 1h 5min

The Colorado Experiment with Dr. Ben Bocchicchio - Episode 2116

Episode 2116 - On this Friday's show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about "The Colorado Experiment", Nautilus machines, muscle building for everyone, and more. https://vinnietortorich.com/2022/06/colorado-experiment-bocchicchio-episode-2116/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli THE COLORADO EXPERIMENT Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines. They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups. Both Vinnie and Dr. Ben leaned heavily on Nautilus for training. They go on to discuss the real benefits of slow resistance and isolating muscle groups. Vinnie tells a brief story of a nickname he earned in college. RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN Vinnie asks Dr. Ben his opinion on the best training regimen. Dr. Ben recommends "working hard, not working a lot". The muscle system is the most potent stimulator for fat burning and brain health. This works whether you have a little to lose, a lot to lose, or have challenges like diabetes. Muscle training can benefit everyone. They discuss why it's best to start with large muscle groups and finish with smaller muscle groups. Vinnie and Dr. Ben share their opinions about supplements and which to avoid. Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Jun 1, 2022 • 30min

Product Updates and Comfort Zones - Episode 2115

Episode 2115 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about updates to the production of NSNG® Foods and Pure Vitamin Club and getting out of your comfort zone by learning something new, and more. more.https://vinnietortorich.com/2022/06/product-updates-comfort-zones-episode-2115 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRODUCT UPDATES Vinnie and Andy lead off chatting about how hard the Ultra Fat® and Pure Vitamin Club teams have been working to get caught up with orders. The teams were working through the holiday weekend. The new kitchen space for Ultra Fat® is much larger and is up and running. They anticipate that they will have Ultra Fat® available on Amazon again within the month. There are big stores that are wanting to carry Ultra Fat®, but Vinnie and Andy are prioritizing their own online customers first. GETTING OUT OF YOUR COMFORT ZONE Vinnie and Andy then go on to discuss a new goal Vinnie has set for himself. Vinnie went to a big boat show about small boats where you can buy kits for various boats. He then tells the story of how he learned to work with his hands and develop his skills by building an engine from scratch when he was a kid. Those are skills that you can take with you throughout life. Vinnie is very tenacious, and he tells the story of how he has started to learn rowing on the water because it is very different than rowing on his machine. Never let anyone tell you you cannot reach your goals! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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May 30, 2022 • 1h 29min

Podcast Production & Colonoscopy Prep - Episode 2114

Episode 2114 - On this special Monday show, Vinnie Tortorich and Anna Vocino talk a wide range of topics from the purpose and production of the podcast, graduation festivities, appreciating kind comments and the support of their products, ridiculous "approved foods" for colonoscopy prep, and more. https://vinnietortorich.com/2022/05/podcast-production-episode-2114/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRODUCTION Vinnie and Anna lead off chatting about the purpose of the podcast and how it is meant to help people. The podcast is free information and both Vinnie's and Anna's products receive attention, but that is not why Vinnie started the podcast. Both Vinnie and Anna really appreciate the kind comments and support they receive from followers. They discuss some of the challenges with production that have been happening. Andy and the whole team really have been working hard to get orders fulfilled. You can always trust they are doing their best--Anna and Vinnie are not in the business of trying to rip people off. COLONOSCOPY PREP Vinnie and Anna discuss a wide range of items including graduation festivities and the upcoming KetoCon happening in July. They call in Leona ("Lois") and there is a fun discussion about the upcoming KetoCon as well as creating a new t-shirt design for NSNG. The conversation then turns to how Anna's husband Loren had to recently have a colonoscopy and she reads the ridiculous "approved foods" and beverages to "properly prep" for a colonoscopy. The "white foods" list and sugary drinks that are allowed are ridiculous. Anna has actually improved her results by being NSNG® for so long. They then discuss the lies we are often told about how meat sits in the colon and ruins your health. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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May 29, 2022 • 39min

Inspiring Athletes and Their Stories - Episode 2113

Episode 2113 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about inspiring athletes, great books and movies about them, mountain climbing, hiking and more. Https://vinnietortorich.com/2022/05/inspiring-athletes-and-their-stories-episode-2113 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INSPIRING ATHLETES, BOOKS & MOVIES Vinnie and Gina launch into discussing various books and movies about mountain climbing and hikes. They also chat about FKTs (Fastest Known Times) of various Ultra athletes that Vinnie has sponsored through UltraFat and UltraSalt. Vinne shares some of his experiences and what he knows of the various athletes' stories. Vinnie is especially fascinated by and admires Goran Kropp. Vinnie and Gina talk about climbing Mount Everest and whether Vinnie would ever attempt it. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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May 28, 2022 • 54min

BEST OF: More to Lose & Nutella Mom — Episode 2112

Episode 2112 – BEST OF: We replay episode 5 where Vinnie Tortorich and Anna Vocino discuss a lawsuit involving Nutella spread, advertising claims, having more to lose, the Biggest Loser television show, and more. Https://www.vinnietortorich.com/2022/05/best-of-more-to-lose-nutella-mom-episode-2112 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli "NUTELLA MOM" AND MISLEADING ADVERTISING Vinnie is annoyed by the claims of the "Nutella Mom" lawsuit in which she says ads led her to believe Nutella was healthy because it's made with "natural ingredients". Vinnie and Anna discuss how advertising over the years has misrepresented things like smoking, even though it should be obvious that smoking is bad for you. The same kind of misrepresentation happens with packaged foods, and the Nutella case is an example. There is a big difference between allowing a treat every once in a great while and making sugary items a daily thing. MORE TO LOSE Vinnie has a love-hate relationship with "The Biggest Loser" television show. The show leads viewers to think that people with huge amounts of weight to lose should be able to do it quickly. The behind-the-scenes methods of the show is controlled starvation and is both unhealthy and unsustainable. That's why everyone gains the weight back. Vinnie recommends chipping away at weight loss slowly by cutting out sugars and grains and by moving your body each day. They also discuss another popular TV trainer and the bad recommendations that trainer has made. ARTIFICIAL SWEETENERS Vinnie and Anna discuss several brands of sweeteners and why the are not good to use. Sweetness can cause an insulin reaction in the body and it's simply best to break your sweet tooth and save treats for limited occasions. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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